swimAva Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.81 | BB+2.12s to A·+4.52s to Sectionals | 2025-02-02 | 2025 FrOZen Frenzy Meet venue |
| 100 Freestyle | SCY | 1:00.82 | BB+0.73s to A·+6.33s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 200 Freestyle | SCY | 2:24.03 | B+3.54s to BB·+26.14s to Sectionals | 2025-02-02 | 2025 FrOZen Frenzy Meet venue |
| 1000 Freestyle | SCY | 13:22.44 | B+22.55s to BB·+154.05s to Sectionals | 2024-12-13 | Rocket Aquatics 2024 Distance Classic venue |
| 100 Backstroke | SCY | 1:20.33 | +4.44s to B·+19.84s to Sectionals | 2025-01-04 | 2025 EBSC Escape to Hawaii Meet |
| 50 Breaststroke | SCY | 37.09 | BB+1.20s to A·+6.40s to Sectionals | 2025-02-01 | 2025 FrOZen Frenzy Meet venue |
| 100 Breaststroke | SCY | 1:19.81 | BB+4.82s to A·+10.32s to Sectionals | 2025-11-21 | Arena Mid-Season Showdown 2025 |
| 200 Breaststroke | SCY | 2:56.81 | B+2.12s to BB·+25.82s to Sectionals | 2025-02-01 | 2025 FrOZen Frenzy Meet venue |
| 50 Butterfly | SCY | 35.27 | B+2.48s to BB·+8.58s to Sectionals | 2025-02-01 | 2025 FrOZen Frenzy Meet venue |
| 100 Butterfly | SCY | 1:24.72 | +8.93s to B·+25.13s to Sectionals | 2025-01-04 | 2025 EBSC Escape to Hawaii Meet |
| 200 Butterfly | SCY | 3:11.11 | +22.92s to B·+58.02s to Sectionals | 2025-12-12 | Rocket Aquatics 2025 Distance Classic |
| 100 Individual Medley | SCY | 1:16.39 | 2025-02-02 | 2025 FrOZen Frenzy Meet venue | |
| 200 Individual Medley | SCY | 2:48.10 | B+11.21s to BB·+35.11s to Sectionals | 2024-10-13 | 2024 Ozaukee Aquatics Fall Classic venue |
| 50 Freestyle | LCM | 31.69 | BB+0.10s to A·+2.90s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 100 Freestyle | LCM | 1:08.98 | BB+0.79s to A·+7.19s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 200 Freestyle | LCM | 2:26.72 | A+5.03s to AA·+13.63s to Sectionals | 2024-05-10 | Blue Devil Swim Club May Mania |
| 400 Freestyle | LCM | 6:05.05 | +2.16s to B·+82.66s to Sectionals | 2024-06-22 | 14th Annual Summer Sizzler slow pool |
| 800 Freestyle | LCM | 11:12.55 | BB+31.66s to A·+91.16s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 50 Backstroke | LCM | 42.18 | B+2.89s to BB·+10.69s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 100 Backstroke | LCM | 1:28.41 | +0.12s to B·+17.92s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 200 Backstroke | LCM | 3:06.78 | B+10.39s to BB·+35.39s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 50 Breaststroke | LCM | 40.58 | BB+0.29s to A·+4.99s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 100 Breaststroke | LCM | 1:32.71 | BB+6.82s to A·+12.72s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 200 Breaststroke | LCM | 3:16.14 | BB+10.35s to A·+23.35s to Sectionals | 2024-05-10 | Blue Devil Swim Club May Mania |
| 50 Butterfly | LCM | 37.74 | B+0.75s to BB·+7.45s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 100 Butterfly | LCM | 1:26.46 | +0.67s to B·+18.37s to Sectionals | 2025-07-18 | 2025 WI LSC Summer Regionals - EBSC |
| 200 Individual Medley | LCM | 3:02.36 | B+1.77s to BB·+31.07s to Sectionals | 2025-07-18 | 2025 WI LSC Summer Regionals - EBSC |
| 400 Individual Medley | LCM | 6:37.20 | B+12.81s to BB·+72.81s to Sectionals | 2025-06-13 | 2025 WI SWAT Summer Grand Prix venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
2277 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:05.05 | 388 |
| 200 BK LCM | 3:06.78 | 421 |
| 200 BR LCM | 3:16.14 | 536 |
| 200 IM LCM | 3:02.36 | 486 |
| 400 IM LCM | 6:37.20 | 446 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2432 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.72 | 646 |
| 100 BK LCM | 1:28.41 | 400 |
| 100 BR LCM | 1:32.71 | 508 |
| 100 FL LCM | 1:26.46 | 392 |
| 200 IM LCM | 3:02.36 | 486 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:24.03
Front half 69.16s · back half 74.87s
1000 Freestyle SCY 13:22.44
Front half 401.65s · back half 400.79s
200 Breaststroke SCY 2:56.81
Front half 84.80s · back half 92.01s
100 Individual Medley SCY 1:16.39
Front half 36.86s · back half 39.53s
200 Individual Medley SCY 2:48.10
Front half 83.04s · back half 85.06s
400 Freestyle LCM 6:05.05
Front half 187.40s · back half 177.65s
200 Backstroke LCM 3:06.78 split/total mismatch
100 Breaststroke LCM 1:32.71 split/total mismatch
Front half 45.06s · back half 47.65s
400 Individual Medley LCM 6:37.20
Front half 197.96s · back half 199.24s
Progression
Faster times are higher. One card per event, all courses & history.