swimSophia Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.14 | BB+0.65s to A·+5.05s to Sectionals | 2026-09-20 | 2026 SI PS Freestyle Festival Sunvenue |
| 100 Freestyle | SCY | 1:06.93 | BB+0.34s to A·+10.44s to Sectionals | 2026-10-17 | 2026 SI SBA All Ages NTS Meetvenue |
| 200 Freestyle | SCY | 2:24.47 | A+5.58s to AA·+22.08s to Sectionals | 2026-09-20 | 2026 SI PS Freestyle Festival Sunvenue |
| 500 Freestyle | SCY | 6:44.16 | BB+14.97s to A·+74.77s to Sectionals | 2026-09-20 | 2026 SI PS Freestyle Festival Sunvenue |
| 50 Backstroke | SCY | 38.62 | B+0.93s to BB·+12.33s to Futures | 2026-07-12 | 2026 SI SBA All Ages Last Chance Meetvenue |
| 50 Breaststroke | SCY | 44.02 | B+1.73s to BB·+14.23s to Futures | 2026-10-17 | 2026 SI SBA All Ages NTS Meetvenue |
| 50 Butterfly | SCY | 33.64 | BB+0.25s to A·+7.95s to Futures | 2026-07-18 | 2026 SI ICAC 14U RISING STARS 3fast pool |
| 100 Butterfly | SCY | 1:23.44 | BB+7.15s to A·+22.35s to Sectionals | 2026-07-11 | 2026 SI SBA All Ages Last Chance Meetvenue |
| 100 Individual Medley | SCY | 1:17.47 | BB+1.48s to A | 2026-10-18 | 2026 SI SBA All Ages NTS Meetvenue |
| 200 Individual Medley | SCY | 2:52.28 | BB+7.09s to A·+35.79s to Sectionals | 2026-10-17 | 2026 SI SBA All Ages NTS Meetvenue |
| 50 Freestyle | LCM | 37.80 | B+0.21s to BB·+8.21s to Sectionals | 2026-04-25 | 2026 SI PS ABB Meet - B Groupvenue |
| 100 Freestyle | LCM | 1:22.50 | BB+6.01s to A·+18.11s to Sectionals | 2026-04-26 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Backstroke | LCM | 46.48 | B+2.99s to BB·+15.59s to Futures | 2026-04-25 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Butterfly | LCM | 37.73 | BB+0.34s to A·+8.24s to Futures | 2026-07-24 | 2026 SI LC AGE GROUP CHAMPIONSHIPSvenue |
| 100 Butterfly | LCM | 1:48.88 | +5.49s to B·+39.59s to Sectionals | 2026-04-26 | 2026 SI PS ABB Meet - B Groupvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1451 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:44.16 | 533 |
| 100 FL SCY | 1:23.44 | 406 |
| 200 IM SCY | 2:52.28 | 512 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
2564 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.47 | 600 |
| 50 BK SCY | 38.62 | 427 |
| 50 BR SCY | 44.02 | 420 |
| 50 FL SCY | 33.64 | 557 |
| 100 IM SCY | 1:17.47 | 560 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.93
Front half 31.43s · back half 35.50s
200 Freestyle SCY 2:24.47 · 15.0 min after 100 Freestyle
Front half 69.06s · back half 75.41s
500 Freestyle SCY 6:44.16 · 14.0 min after 50 Freestyle
Front half 75.09s · back half 329.07s
100 Butterfly SCY 1:23.44
Front half 37.97s · back half 45.47s
100 Individual Medley SCY 1:17.47
Front half 34.61s · back half 42.86s
200 Individual Medley SCY 2:52.28
Front half 78.78s · back half 93.50s
100 Freestyle LCM 1:22.50
Front half 40.05s · back half 42.45s
100 Butterfly LCM 1:48.88
Front half 46.12s · back half 62.76s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.