Soula Lyhnakis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.33 | +4.24s to B·+12.24s to Sectionals | 2023-09-15 | 2023 CHAT September Intersquadvenue |
| 50 Backstroke | SCY | 43.68 | +4.89s to B·+17.39s to Futures | 2023-04-21 | 2023 CHAT April Intersquadvenue |
| 50 Breaststroke | SCY | 51.15 | +7.16s to B·+21.36s to Futures | 2023-09-15 | 2023 CHAT September Intersquadvenue |
| 50 Butterfly | SCY | 44.20 | +7.21s to B·+18.51s to Futures | 2023-09-15 | 2023 CHAT September Intersquadvenue |
| 50 Freestyle | LCM | 44.15 | +5.46s to B·+14.56s to Sectionals | 2023-05-06 | 2023 UVrays TriMeet - CHAT & WFFMvenue |
| 100 Freestyle | LCM | 1:40.31 | +14.62s to B·+35.92s to Sectionals | 2023-05-06 | 2023 UVrays TriMeet - CHAT & WFFMvenue |
| 200 Freestyle | LCM | 3:31.89 | +25.10s to B·+72.90s to Sectionals | 2024-05-04 | CHAT May Intersquadvenue |
| 50 Backstroke | LCM | 52.98 | +8.09s to B·+22.09s to Futures | 2023-06-02 | 2023 UT CHAT Non-Qualifiervenue |
| 100 Backstroke | LCM | 2:02.34 | +21.75s to B·+50.95s to Sectionals | 2023-06-03 | 2023 UT CHAT Non-Qualifiervenue |
| 100 Breaststroke | LCM | 2:16.91 | +26.52s to B·+55.92s to Sectionals | 2023-06-02 | 2023 UT CHAT Non-Qualifiervenue |
| 200 Breaststroke | LCM | 4:31.11 | +33.82s to B·+96.25s to Sectionals | 2024-05-04 | CHAT May Intersquadvenue |
| 200 Individual Medley | LCM | 3:45.78 | +14.99s to B·+68.79s to Sectionals | 2024-05-04 | CHAT May Intersquadvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
766 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:02.34 | 211 |
| 100 BR LCM | 2:16.91 | 213 |
| 200 IM LCM | 3:45.78 | 342 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
883 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:31.89 | 287 |
| 50 BK LCM | 52.98 | 254 |
| 200 IM LCM | 3:45.78 | 342 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:40.31
Front half 46.26s · back half 54.05s
100 Backstroke LCM 2:02.34
Front half 56.29s · back half 66.05s
100 Breaststroke LCM 2:16.91
Front half 63.93s · back half 72.98s
200 Breaststroke LCM 4:31.11
Front half 127.48s · back half 143.63s
200 Individual Medley LCM 3:45.78
Front half 103.23s · back half 122.55s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.