swimSofia Golden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.80 | AA+0.61s to AAA·+1.51s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PACvenue |
| 100 Freestyle | SCY | 1:04.62 | BB+2.53s to A·+10.13s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- PACvenue |
| 50 Backstroke | SCY | 30.50 | AA+1.21s to AAA·+3.21s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PACvenue |
| 100 Backstroke | SCY | 1:10.03 | BB+2.04s to A·+9.54s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalfast pool |
| 50 Breaststroke | SCY | 38.55 | BB+1.56s to A·+7.86s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- PACvenue |
| 50 Butterfly | SCY | 32.05 | BB+0.56s to A·+5.36s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- PACvenue |
| 100 Individual Medley | SCY | 1:19.55 | 2024-03-10 | 2024 IL Swimming SC Age Group Championshipsslow pool | |
| 50 Freestyle | LCM | 33.86 | BB+1.27s to A·+5.07s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classicvenue |
| 100 Freestyle | LCM | 1:24.15 | +1.36s to B·+22.36s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classicvenue |
| 200 Freestyle | LCM | 3:00.65 | +0.26s to B·+47.56s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classicvenue |
| 50 Backstroke | LCM | 41.98 | B+1.39s to BB·+10.49s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classicvenue |
| 100 Backstroke | LCM | 1:31.04 | B+5.05s to BB·+20.55s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classicvenue |
| 50 Breaststroke | LCM | 51.01 | +1.92s to B·+15.42s to Sectionals | 2024-06-09 | 2024 Lisa Coole Memorial Classicvenue |
| 50 Butterfly | LCM | 43.14 | +1.95s to B·+12.85s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classicvenue |
| 200 Individual Medley | LCM | 3:22.43 | +0.04s to B·+51.14s to Sectionals | 2024-06-08 | 2024 Lisa Coole Memorial Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.88 | flat | 200 Free Relay | 2026-03-01 | 2026 Winter ISI Regionals- PAC |
| 50 Freestyle | SCY | 26.87 | flying | 200 Free Relay (leg 4) | 2026-07-19 | 2026 ISI Summer PAC Regional |
| 50 Freestyle | SCY | 26.16 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | 2026 Winter ISI Regionals- PAC |
| 50 Breaststroke | SCY | 43.10 | flying | 200 Medley Relay (leg 2) | 2024-03-09 | 2024 IL Swimming SC Age Group Championships |
| 50 Butterfly | SCY | 27.27 | flying | 200 Medley Relay (leg 3) | 2026-07-18 | 2026 ISI Summer PAC Regional |
| 50 Freestyle | LCM | 32.86 | flying | 200 Free Relay (leg 2) | 2025-06-08 | 2025 Lisa Coole Memorial Classic |
| 50 Backstroke | LCM | 40.06 | flat | 200 Medley Relay | 2024-06-08 | 2024 Lisa Coole Memorial Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
389 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:22.43 | 389 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1177 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:00.65 | 385 |
| 100 BK LCM | 1:31.04 | 403 |
| 200 IM LCM | 3:22.43 | 389 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.62
Front half 29.82s · back half 34.80s
100 Backstroke SCY 1:10.03
Front half 32.45s · back half 37.58s
100 Individual Medley SCY 1:19.55
Front half 33.82s · back half 45.73s
100 Freestyle LCM 1:24.15
Front half 39.35s · back half 44.80s
200 Freestyle LCM 3:00.65
Front half 85.86s · back half 94.79s
100 Backstroke LCM 1:31.04
Front half 42.03s · back half 49.01s
200 Individual Medley LCM 3:22.43
Front half 94.72s · back half 107.71s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.