swimSofia Golden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.80 | AAA+1.01s to AAAA | 2026-02-28 | 2026 Winter ISI Regionals- PAC fast pool |
| 100 Freestyle | SCY | 1:04.62 | BB+0.53s to A | 2026-03-01 | 2026 Winter ISI Regionals- PAC fast pool |
| 50 Backstroke | SCY | 30.50 | AA+0.01s to AAA | 2026-02-28 | 2026 Winter ISI Regionals- PAC fast pool |
| 100 Backstroke | SCY | 1:16.63 | BB+3.64s to A | 2024-03-10 | 2024 IL Swimming SC Age Group Championships slow pool |
| 50 Breaststroke | SCY | 38.55 | BB+0.86s to A | 2026-03-01 | 2026 Winter ISI Regionals- PAC fast pool |
| 50 Butterfly | SCY | 32.05 | BB+0.36s to A | 2026-03-01 | 2026 Winter ISI Regionals- PAC fast pool |
| 100 Individual Medley | SCY | 1:19.55 | B+0.36s to BB | 2024-03-10 | 2024 IL Swimming SC Age Group Championships slow pool |
| 50 Freestyle | LCM | 33.86 | BB+0.47s to A | 2025-06-08 | 2025 Lisa Coole Memorial Classic venue |
| 100 Freestyle | LCM | 1:24.15 | B+4.56s to BB | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
| 200 Freestyle | LCM | 3:00.65 | B+7.16s to BB | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 50 Backstroke | LCM | 41.98 | B+0.29s to BB | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
| 100 Backstroke | LCM | 1:31.04 | BB+6.25s to A | 2025-06-08 | 2025 Lisa Coole Memorial Classic venue |
| 50 Breaststroke | LCM | 51.01 | +1.22s to B | 2024-06-09 | 2024 Lisa Coole Memorial Classic venue |
| 50 Butterfly | LCM | 43.14 | +1.35s to B | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
| 200 Individual Medley | LCM | 3:22.43 | B+6.64s to BB | 2024-06-08 | 2024 Lisa Coole Memorial Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.98 | flat | 200 Free Relay | 2026-03-12 | 2026 ISI Winter 11-14 Age Group Championships |
| 50 Freestyle | SCY | 26.47 | flying | 200 Medley Relay (leg 4) | 2026-03-13 | 2026 ISI Winter 11-14 Age Group Championships |
| 50 Breaststroke | SCY | 43.10 | flying | 200 Medley Relay (leg 2) | 2024-03-09 | 2024 IL Swimming SC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
988 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:31.04 | 513 |
| 200 IM LCM | 3:22.43 | 475 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
2655 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 30.50 | 867 |
| 50 BR SCY | 38.55 | 626 |
| 50 FL SCY | 32.05 | 644 |
| 100 IM SCY | 1:19.55 | 518 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.62
Front half 29.82s · back half 34.80s
100 Backstroke SCY 1:16.63
Front half 35.70s · back half 40.93s
100 Individual Medley SCY 1:19.55
Front half 33.82s · back half 45.73s
100 Freestyle LCM 1:24.15
Front half 39.35s · back half 44.80s
200 Freestyle LCM 3:00.65
Front half 85.86s · back half 94.79s
100 Backstroke LCM 1:31.04
Front half 42.03s · back half 49.01s
200 Individual Medley LCM 3:22.43
Front half 94.72s · back half 107.71s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.