swimElli Cain-Dale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:07.09 | +10.60s to Sectionals | 2026-03-14 | DLS Swim Invitational 2026venue |
| 100 Individual Medley | SCY | 1:21.19 | 2026-03-14 | DLS Swim Invitational 2026venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.65 | flying | 200 Free Relay (leg 4) | 2026-03-14 | DLS Swim Invitational 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:07.09
Front half 31.40s · back half 35.69s
100 Individual Medley SCY 1:21.19
Front half 35.06s · back half 46.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.