swimHelena Dahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.18 | AA+0.49s to AAA | 2017-07-09 | 2017 IE VS Starlight Open slow pool |
| 100 Freestyle | LCM | 1:10.27 | AA+2.98s to AAA | 2017-07-07 | 2017 IE VS Starlight Open slow pool |
| 200 Freestyle | LCM | 2:36.77 | A+3.28s to AA | 2017-07-08 | 2017 IE VS Starlight Open slow pool |
| 400 Freestyle | LCM | 5:44.76 | BB+7.97s to A | 2017-07-07 | 2017 IE VS Starlight Open slow pool |
| 50 Breaststroke | LCM | 46.80 | B+0.61s to BB | 2017-07-09 | 2017 IE VS Starlight Open slow pool |
| 100 Breaststroke | LCM | 1:37.71 | BB+3.72s to A | 2017-07-08 | 2017 IE VS Starlight Open slow pool |
| 50 Butterfly | LCM | 35.54 | A+1.25s to AA | 2017-07-08 | 2017 IE VS Starlight Open slow pool |
| 100 Butterfly | LCM | 1:24.57 | BB+1.88s to A | 2017-07-09 | 2017 IE VS Starlight Open slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
1796 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:44.76 | 624 |
| 100 BR LCM | 1:37.71 | 586 |
| 100 FL LCM | 1:24.57 | 586 |
| 100 BK LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1906 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.77 | 708 |
| 50 BR LCM | 46.80 | 509 |
| 50 FL LCM | 35.54 | 689 |
| 50 BK LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:10.27
Front half 34.42s · back half 35.85s
400 Freestyle LCM 5:44.76
Front half 174.10s · back half 170.66s
100 Butterfly LCM 1:24.57
Front half 38.43s · back half 46.14s
Progression
Faster times are higher. One card per event, all courses & history.