swimAlexa Heckaman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.15 | A+1.06s to AA·+1.06s to Sectionals | 2022-02-13 | 2022 WFF Prochnow Invitational venue |
| 100 Freestyle | SCY | 1:00.36 | BB+1.37s to A·+3.87s to Sectionals | 2022-02-12 | 2022 WFF Prochnow Invitational venue |
| 200 Freestyle | SCY | 2:20.49 | B+2.20s to BB·+18.10s to Sectionals | 2020-01-18 | 2020 MW Midwest All Stars |
| 500 Freestyle | SCY | 5:46.69 | BB+2.40s to A·+17.30s to Sectionals | 2022-02-13 | 2022 WFF Prochnow Invitational venue |
| 50 Backstroke | SCY | 38.59 | +3.40s to B·+12.30s to Futures | 2018-11-16 | 2018 FM Gators IMX and Fall Invite slow pool |
| 100 Backstroke | SCY | 1:10.20 | B+1.01s to BB·+8.81s to Sectionals | 2024-02-10 | 2024 MN NLSA Marlins February Invite venue |
| 50 Breaststroke | SCY | 35.04 | A+1.35s to AA·+5.25s to Futures | 2020-01-18 | 2020 MW Midwest All Stars |
| 100 Breaststroke | SCY | 1:11.71 | A+1.42s to AA·+1.12s to Sectionals | 2024-02-10 | 2024 MN NLSA Marlins February Invite venue |
| 200 Breaststroke | SCY | 2:40.58 | BB+0.49s to A·+7.79s to Sectionals | 2022-02-12 | 2022 WFF Prochnow Invitational venue |
| 50 Butterfly | SCY | 29.88 | A+1.29s to AA·+4.19s to Futures | 2024-02-10 | 2024 MN NLSA Marlins February Invite venue |
| 100 Butterfly | SCY | 1:11.75 | B+2.96s to BB·+10.66s to Sectionals | 2022-02-12 | 2022 WFF Prochnow Invitational venue |
| 200 Butterfly | SCY | 2:45.83 | +0.74s to B·+29.64s to Sectionals | 2022-02-13 | 2022 WFF Prochnow Invitational venue |
| 100 Individual Medley | SCY | 1:11.52 | 2020-01-18 | 2020 MW Midwest All Stars | |
| 200 Individual Medley | SCY | 2:25.88 | BB+3.49s to A·+9.39s to Sectionals | 2022-02-12 | 2022 WFF Prochnow Invitational venue |
| 400 Individual Medley | SCY | 5:06.56 | BB+3.07s to A·+14.97s to Sectionals | 2024-02-10 | 2024 MN NLSA Marlins February Invite venue |
| 50 Freestyle | LCM | 30.70 | A+1.01s to AA·+1.11s to Sectionals | 2021-07-23 | 2021 ND LC Championship venue |
| 100 Freestyle | LCM | 1:08.60 | BB+1.51s to A·+4.21s to Sectionals | 2021-07-25 | 2021 ND LC Championship venue |
| 50 Backstroke | LCM | 1:04.90 | +23.51s to B·+34.01s to Futures | 2015-07-18 | 2015 Walleye Invite venue |
| 100 Backstroke | LCM | 2:20.47 | +53.38s to B·+69.08s to Sectionals | 2015-07-18 | 2015 Walleye Invite venue |
| 50 Breaststroke | LCM | 36.67 | AA+0.28s to AAA·+1.88s to Futures | 2021-07-24 | 2021 ND LC Championship venue |
| 100 Breaststroke | LCM | 1:16.54 | AAA+2.85s to AAAA·Sectionals ✓+0.55s to Futures | 2024-07-24 | 2024 USAS Futures Championships-Minneapolis venue |
| 200 Breaststroke | LCM | 2:49.42 | AA+2.03s to AAA·Sectionals ✓+6.03s to Futures | 2024-07-26 | 2024 USAS Futures Championships-Minneapolis venue |
| 50 Butterfly | LCM | 1:08.22 | +29.23s to B·+38.73s to Futures | 2015-07-18 | 2015 Walleye Invite venue |
| 200 Individual Medley | LCM | 2:37.39 | A+0.70s to AA·+0.40s to Sectionals | 2024-03-10 | 2024 USA Swimming Speedo Championship Series venue |
| 400 Individual Medley | LCM | 5:51.89 | BB+4.90s to A·+19.40s to Sectionals | 2021-07-24 | 2021 ND LC Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.71 | flying | 400 Free Relay (leg 4) | 2024-03-08 | 2024 USA Swimming Speedo Championship Series |
| 100 Breaststroke | LCM | 1:19.34 | flying | 400 Medley Relay (leg 2) | 2024-03-09 | 2024 USA Swimming Speedo Championship Series |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2896 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.69 | 631 |
| 200 BR SCY | 2:40.58 | 641 |
| 200 FL SCY | 2:45.83 | 399 |
| 200 IM SCY | 2:25.88 | 594 |
| 400 IM SCY | 5:06.56 | 631 |
| 200 BK SCY | — | 0 |
IMR 17-18 · SCY
2711 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.49 | 485 |
| 100 BK SCY | 1:10.20 | 480 |
| 100 BR SCY | 1:11.71 | 697 |
| 100 FL SCY | 1:11.75 | 455 |
| 200 IM SCY | 2:25.88 | 594 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.36
Front half 28.81s · back half 31.55s
500 Freestyle SCY 5:46.69
Front half 173.36s · back half 173.33s
100 Backstroke SCY 1:10.20
Front half 33.38s · back half 36.82s
100 Breaststroke SCY 1:11.71 split/total mismatch
Front half 34.21s · back half 37.50s
200 Breaststroke SCY 2:40.58
Front half 76.58s · back half 84.00s
100 Butterfly SCY 1:11.75
Front half 33.39s · back half 38.36s
200 Butterfly SCY 2:45.83
Front half 75.36s · back half 90.47s
200 Individual Medley SCY 2:25.88
Front half 72.03s · back half 73.85s
400 Individual Medley SCY 5:06.56
Front half 150.89s · back half 155.67s
100 Freestyle LCM 1:08.60
Front half 32.57s · back half 36.03s
100 Backstroke LCM 2:20.47
Front half 70.78s · back half 69.69s
100 Breaststroke LCM 1:16.54
Front half 36.53s · back half 40.01s
200 Breaststroke LCM 2:49.42
Front half 82.18s · back half 87.24s
200 Individual Medley LCM 2:37.39
Front half 77.04s · back half 80.35s
400 Individual Medley LCM 5:51.89
Front half 178.04s · back half 173.85s
Progression
Faster times are higher. One card per event, all courses & history.