swimAda Prokos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.50 | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet venue | |
| 50 Freestyle | SCY | 28.91 | AA+0.82s to AAA·+2.82s to Sectionals | 2024-10-26 | 2024 PN BISC Bob Miller Sprint/Distance |
| 100 Freestyle | SCY | 1:13.41 | B+1.22s to BB·+16.92s to Sectionals | 2025-05-04 | 2025 PN CSC Spring Swimtacular |
| 200 Freestyle | SCY | 2:58.47 | +9.38s to B·+56.08s to Sectionals | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 25 Backstroke | SCY | 25.82 | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet venue | |
| 50 Backstroke | SCY | 39.25 | B+1.56s to BB·+12.96s to Futures | 2026-01-11 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 100 Backstroke | SCY | 1:29.13 | B+5.54s to BB·+27.74s to Sectionals | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Breaststroke | SCY | 47.79 | +2.30s to B·+18.00s to Futures | 2025-03-01 | 2025 PN CSC Mystery Meet |
| 100 Breaststroke | SCY | 1:51.64 | +11.35s to B·+41.05s to Sectionals | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Butterfly | SCY | 39.07 | +0.18s to B·+13.38s to Futures | 2026-01-25 | 2026 Zone 1 North Championships venue |
| 100 Individual Medley | SCY | 1:28.60 | B+6.31s to BB | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 200 Individual Medley | SCY | 3:25.33 | +12.54s to B·+68.84s to Sectionals | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 50 Freestyle | SCM | 51.91 | +12.82s to B·+23.02s to Sectionals | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 100 Freestyle | SCM | 2:04.01 | +38.12s to B·+61.62s to Sectionals | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Backstroke | SCM | 1:05.96 | +21.07s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Freestyle | LCM | 39.88 | B+2.29s to BB·+10.29s to Sectionals | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 100 Freestyle | LCM | 1:35.74 | +6.55s to B·+31.35s to Sectionals | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 200 Freestyle | LCM | 3:13.49 | +0.50s to B·+54.50s to Sectionals | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 50 Backstroke | LCM | 46.22 | B+2.73s to BB·+15.33s to Futures | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 100 Backstroke | LCM | 1:38.58 | B+1.09s to BB·+27.19s to Sectionals | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 50 Breaststroke | LCM | 55.58 | +3.29s to B·+20.79s to Futures | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 100 Breaststroke | LCM | 1:56.72 | +0.83s to B·+35.73s to Sectionals | 2026-06-14 | 2026 DACA LC CBA Meet venue |
| 50 Butterfly | LCM | 44.71 | +1.12s to B·+15.22s to Futures | 2026-06-14 | 2026 DACA LC CBA Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
911 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:29.13 | 347 |
| 100 BR SCY | 1:51.64 | 262 |
| 200 IM SCY | 3:25.33 | 302 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1782 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:58.47 | 318 |
| 50 BK SCY | 39.25 | 407 |
| 50 BR SCY | 47.79 | 328 |
| 50 FL SCY | 39.07 | 355 |
| 100 IM SCY | 1:28.60 | 374 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:58.47
Front half 87.81s · back half 90.66s
100 Backstroke SCY 1:29.13
Front half 42.44s · back half 46.69s
100 Breaststroke SCY 1:51.64
Front half 55.80s · back half 55.84s
Progression
Faster times are higher. One card per event, all courses & history.