Josie Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.66 | BB+2.17s to A·+7.87s to Sectionals | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 100 Freestyle | SCY | 1:16.46 | B+4.27s to BB·+23.37s to Sectionals | 2022-03-11 | 2022 MD LSC JR CHAMPS - NBAC SITE |
| 200 Freestyle | SCY | 2:26.47 | BB+1.48s to A·+31.48s to Sectionals | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 500 Freestyle | SCY | 6:27.08 | A+14.09s to AA·+78.29s to Sectionals | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 50 Backstroke | SCY | 36.47 | BB+1.68s to A·+10.18s to Futures | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 100 Backstroke | SCY | 1:17.73 | BB+1.34s to A·+18.44s to Sectionals | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 200 Backstroke | SCY | 2:36.50 | A+0.61s to AA·+27.61s to Sectionals | 2023-03-10 | 2023 MD LSC JR Champs - NBAC Site |
| 50 Butterfly | SCY | 39.82 | +0.93s to B·+14.13s to Futures | 2022-03-11 | 2022 MD LSC JR CHAMPS - NBAC SITE |
| 100 Butterfly | SCY | 1:44.15 | +13.36s to B·+45.66s to Sectionals | 2022-03-11 | 2022 MD LSC JR CHAMPS - NBAC SITE |
| 100 Individual Medley | SCY | 1:33.60 | +4.91s to B | 2022-03-11 | 2022 MD LSC JR CHAMPS - NBAC SITE |
| 200 Individual Medley | SCY | 3:03.30 | B+4.31s to BB·+52.61s to Sectionals | 2023-03-18 | 2023 MD LSC 11 & Over B Championships |
| 200 Freestyle | LCM | 2:58.06 | BB+12.67s to A·+47.17s to Sectionals | 2022-05-13 | 2022 Abby Seeger Memorial Invitational |
| 400 Freestyle | LCM | 6:12.26 | BB+21.97s to A·+94.57s to Sectionals | 2022-05-13 | 2022 Abby Seeger Memorial Invitational |
| 200 Individual Medley | LCM | 3:27.20 | B+2.31s to BB·+58.81s to Sectionals | 2022-05-13 | 2022 Abby Seeger Memorial Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1763 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.08 | 606 |
| 100 BK SCY | 1:17.73 | 524 |
| 100 FL SCY | 1:44.15 | 208 |
| 200 IM SCY | 3:03.30 | 425 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
1737 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.47 | 576 |
| 50 BK SCY | 36.47 | 507 |
| 50 FL SCY | 39.82 | 336 |
| 100 IM SCY | 1:33.60 | 318 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.46
Front half 36.21s · back half 40.25s
200 Freestyle SCY 2:26.47
Front half 72.71s · back half 73.76s
500 Freestyle SCY 6:27.08
Front half 191.53s · back half 195.55s
100 Backstroke SCY 1:17.73
Front half 38.09s · back half 39.64s
200 Backstroke SCY 2:36.50
Front half 78.36s · back half 78.14s
100 Butterfly SCY 1:44.15
Front half 44.01s · back half 60.14s
100 Individual Medley SCY 1:33.60
Front half 43.03s · back half 50.57s
200 Individual Medley SCY 3:03.30
Front half 84.95s · back half 98.35s
Progression
Faster times are higher. One card per event, all courses & history.