Sophie Lam

Fage 13STAAAANIST

178 plausible swims · 35 meets · 2024-02-11 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.70	AA+0.51s to AAA	2024-02-11	2024 ST AAAA NS I Heart Swim
100 Freestyle	SCY	1:04.73	BB+2.64s to A	2026-02-15	2026 ST HPAC STX Champs South venue
200 Freestyle	SCY	2:26.87	B+0.38s to BB	2026-02-14	2026 ST HPAC STX Champs South venue
500 Freestyle	SCY	6:34.78	B+4.19s to BB	2025-11-22	2025 Harvest Hustle
50 Backstroke	SCY	36.15	B+1.56s to BB	2025-10-25	2025 ST AAAA NS Spooky Splash venue
100 Backstroke	SCY	1:18.39	B+4.80s to BB	2025-10-26	2025 ST AAAA NS Spooky Splash venue
200 Backstroke	SCY	2:54.06	+3.07s to B	2025-11-23	2025 Harvest Hustle venue
50 Breaststroke	SCY	42.39	B+2.30s to BB	2025-12-13	2025 ST AAAA NS Winter Wonderland fast pool
100 Breaststroke	SCY	1:34.91	+3.92s to B	2025-10-25	2025 ST AAAA NS Spooky Splash venue
200 Breaststroke	SCY	3:20.82	+4.83s to B	2025-11-22	2025 Harvest Hustle venue
50 Butterfly	SCY	34.01	BB+2.52s to A	2025-09-27	2025 ST AAAA NS Wanna Showdown Dual Meet venue
100 Butterfly	SCY	1:16.09	B+2.80s to BB	2025-09-28	2025 ST AAAA NS Wanna Showdown Dual Meet venue
100 Individual Medley	SCY	1:17.20		2025-09-27	2025 ST AAAA NS Wanna Showdown Dual Meet venue
200 Individual Medley	SCY	2:45.41	B+1.32s to BB	2025-10-25	2025 ST AAAA NS Spooky Splash venue
400 Individual Medley	SCY	5:56.26	B+8.87s to BB	2025-11-24	2025 AAAA AH Turkey Trot venue
50 Freestyle	LCM	31.69	A+0.40s to AA	2026-06-26	2026 NEAT Long Course STX Championship
100 Freestyle	LCM	1:08.82	A+0.83s to AA	2026-06-26	2026 NEAT Long Course STX Championship
200 Freestyle	LCM	2:37.01	BB+2.32s to A	2026-06-26	2026 NEAT Long Course STX Championship
400 Freestyle	LCM	5:55.62	B+3.53s to BB	2026-05-17	2026 ST NIST Salute to the Troops venue
50 Backstroke	LCM	40.89	B+0.30s to BB	2026-06-11	2026 ST NIST George Block Invitational
100 Backstroke	LCM	1:24.94	BB+5.55s to A	2026-06-26	2026 NEAT Long Course STX Championship
200 Backstroke	LCM	3:14.86	B+9.37s to BB	2026-05-17	2026 ST NIST Salute to the Troops venue
50 Breaststroke	LCM	48.83	B+3.24s to BB	2026-04-18	2026 ST NIST Spring into Long Course venue
100 Breaststroke	LCM	1:45.44	+0.75s to B	2026-05-21	2026 ST NIST End of School Sprints venue
200 Breaststroke	LCM	3:51.61	+5.82s to B	2026-05-16	2026 ST NIST Salute to the Troops venue
50 Butterfly	LCM	29.31	AAAA	2026-06-11	2026 ST NIST George Block Invitational
100 Butterfly	LCM	1:24.00	B+0.51s to BB	2025-06-29	2025 ST HPAC Long Course STX Championship venue
200 Butterfly	LCM	3:20.86	B+13.97s to BB	2025-07-26	2025 ST AAAA-NE LC End of Season Splash venue
200 Individual Medley	LCM	3:06.19	BB+12.70s to A	2026-05-03	2026 ST AAAA 23rd Annual Cinco de Mayo venue
400 Individual Medley	LCM	5:50.47	AA+12.68s to AAA	2026-05-01	2026 ST AAAA 23rd Annual Cinco de Mayo

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · LCM

2847 points (6/6 events)

Event	Time	Points
400 FR LCM	5:55.62	467
200 BK LCM	3:14.86	411
200 BR LCM	3:51.61	363
200 FL LCM	3:20.86	390
200 IM LCM	3:06.19	501
400 IM LCM	5:50.47	715

IMR 13-14 · LCM

2442 points (5/5 events)

Event	Time	Points
200 FR LCM	2:37.01	587
100 BK LCM	1:24.94	497
100 BR LCM	1:45.44	386
100 FL LCM	1:24.00	471
200 IM LCM	3:06.19	501

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.73

32.20

32.53

Front half 32.20s · back half 32.53s

200 Freestyle SCY 2:26.87

34.74

37.27

39.13

35.73

Front half 72.01s · back half 74.86s

100 Backstroke SCY 1:18.39

38.83

39.56

Front half 38.83s · back half 39.56s

200 Backstroke SCY 2:54.06

43.20

45.46

44.72

40.68

Front half 88.66s · back half 85.40s

100 Breaststroke SCY 1:34.91

45.92

48.99

Front half 45.92s · back half 48.99s

200 Breaststroke SCY 3:20.82

47.47

51.32

52.05

49.98

Front half 98.79s · back half 102.03s

100 Butterfly SCY 1:16.09

36.30

39.79

Front half 36.30s · back half 39.79s

200 Individual Medley SCY 2:45.41

35.52

43.06

50.83

36.00

Front half 78.58s · back half 86.83s

400 Individual Medley SCY 5:56.26

39.24

41.99

42.91

43.48

53.22

52.92

43.04

39.46

Front half 167.62s · back half 188.64s

400 Freestyle LCM 5:55.62 · 210.0 min after 50 Butterfly

39.55

44.78

46.04

47.74

45.94

46.31

44.34

40.92

Front half 178.11s · back half 177.51s

200 Backstroke LCM 3:14.86

49.28

51.62

48.54

45.42

Front half 100.90s · back half 93.96s

200 Breaststroke LCM 3:51.61

54.41

59.18

59.33

58.69

Front half 113.59s · back half 118.02s

200 Butterfly LCM 3:20.86

41.76

49.36

54.25

55.49

Front half 91.12s · back half 109.74s

200 Individual Medley LCM 3:06.19

91.28

94.91

Front half 91.28s · back half 94.91s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.70 11 swims

100 Freestyle SCY 1:04.73 9 swims

200 Freestyle SCY 2:26.87 7 swims

500 Freestyle SCY 6:34.78 2 swims

50 Backstroke SCY 36.15 5 swims

100 Backstroke SCY 1:18.39 5 swims

200 Backstroke SCY 2:54.06 2 swims

50 Breaststroke SCY 42.39 4 swims

100 Breaststroke SCY 1:34.91 3 swims

200 Breaststroke SCY 3:20.82 1 swim

50 Butterfly SCY 34.01 6 swims

100 Butterfly SCY 1:16.09 4 swims

100 Individual Medley SCY 1:17.20 6 swims

200 Individual Medley SCY 2:45.41 2 swims

400 Individual Medley SCY 5:56.26 1 swim

50 Freestyle LCM 31.69 16 swims

100 Freestyle LCM 1:08.82 15 swims

200 Freestyle LCM 2:37.01 12 swims

400 Freestyle LCM 5:55.62 2 swims

50 Backstroke LCM 40.89 13 swims

100 Backstroke LCM 1:24.94 10 swims

200 Backstroke LCM 3:14.86 1 swim

50 Breaststroke LCM 48.83 5 swims

100 Breaststroke LCM 1:45.44 5 swims

200 Breaststroke LCM 3:51.61 1 swim

50 Butterfly LCM 29.31 11 swims

100 Butterfly LCM 1:24.00 12 swims

200 Butterfly LCM 3:20.86 1 swim

200 Individual Medley LCM 3:06.19 4 swims

400 Individual Medley LCM 5:50.47 2 swims