Lang Gou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.77 | BB+1.68s to A·+7.48s to Sectionals | 2015-10-24 | SE 2015 Tiger Fall Invitational IMX Challenge |
| 25 Backstroke | SCY | 20.56 | 2015-10-24 | SE 2015 Tiger Fall Invitational IMX Challenge | |
| 25 Breaststroke | SCY | 23.56 | 2015-10-24 | SE 2015 Tiger Fall Invitational IMX Challenge | |
| 100 Individual Medley | SCY | 1:37.97 | +16.08s to B | 2015-10-24 | SE 2015 Tiger Fall Invitational IMX Challenge |
| 50 Freestyle | LCM | 29.56 | AA+0.17s to AAA·+3.97s to Sectionals | 2019-08-03 | 2019 Southern Zone Age Group Championships venue |
| 100 Freestyle | LCM | 1:04.12 | AAA+2.53s to AAAA·+8.83s to Sectionals | 2019-08-01 | 2019 Southern Zone Age Group Championships venue |
| 50 Backstroke | LCM | 34.83 | AA+0.44s to AAA·+4.64s to Sectionals | 2019-08-01 | 2019 Southern Zone Age Group Championships venue |
| 100 Backstroke | LCM | 1:14.79 | AA+0.50s to AAA·+10.30s to Sectionals | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 50 Butterfly | LCM | 30.38 | AAA+0.09s to AAAA·+2.59s to Sectionals | 2019-08-03 | 2019 Southern Zone Age Group Championships venue |
| 100 Butterfly | LCM | 1:07.91 | AAA+0.12s to AAAA·+7.42s to Sectionals | 2019-07-31 | 2019 Southern Zone Age Group Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 30.67 | flying | 200 Medley Relay (leg 3) | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 100 Butterfly | LCM | 1:07.93 | flying | 400 Medley Relay (leg 3) | 2019-07-31 | 2019 Southern Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1827 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:14.79 | 833 |
| 100 FL LCM | 1:07.91 | 994 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1810 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 34.83 | 819 |
| 50 FL LCM | 30.38 | 991 |
| 200 FR LCM | — | 0 |
| 50 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:04.12
Front half 31.10s · back half 33.02s
100 Butterfly LCM 1:07.91
Front half 31.10s · back half 36.81s
Progression
Faster times are higher. One card per event, all courses & history.