swimSarah Castonguay
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.95 | B+1.06s to BB·+7.16s to Sectionals | 2025-09-27 | 2025 PAC All Freestyle Meet venue |
| 100 Freestyle | SCY | 1:11.55 | B+4.26s to BB·+18.46s to Sectionals | 2026-03-21 | 2026 Macaroni Penguin Inter-Squad Meet slow pool |
| 500 Freestyle | SCY | 7:36.65 | +36.06s to B·+147.86s to Sectionals | 2025-09-27 | 2025 PAC All Freestyle Meet venue |
| 50 Backstroke | SCY | 37.86 | +0.67s to B·+11.57s to Futures | 2026-05-09 | 2026 PAC Summer Splash SC Meet venue |
| 100 Backstroke | SCY | 1:27.71 | +8.42s to B·+28.42s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 200 Backstroke | SCY | 3:07.15 | +16.16s to B·+58.26s to Sectionals | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 50 Breaststroke | SCY | 41.91 | B+1.82s to BB·+12.12s to Futures | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 100 Breaststroke | SCY | 1:30.31 | B+5.82s to BB·+22.12s to Sectionals | 2025-12-06 | 2025 PAC 11 & Over Snow Globe Champs slow pool |
| 200 Breaststroke | SCY | 3:19.96 | +3.97s to B·+50.57s to Sectionals | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 50 Butterfly | SCY | 40.45 | +3.76s to B·+14.76s to Futures | 2026-02-01 | 2026 Emperor Penguin Pentathlon venue |
| 100 Individual Medley | SCY | 1:23.25 | 2025-10-11 | 2025 PV October Open - Fairland venue | |
| 200 Individual Medley | SCY | 3:14.38 | +17.69s to B·+63.69s to Sectionals | 2026-03-21 | 2026 Macaroni Penguin Inter-Squad Meet slow pool |
| 100 Freestyle | LCM | 1:28.77 | +5.98s to B·+28.08s to Sectionals | 2026-06-21 | PV LC Open 1 venue |
| 100 Breaststroke | LCM | 2:01.18 | +16.49s to B·+43.29s to Sectionals | 2026-06-21 | PV LC Open 1 venue |
| 200 Breaststroke | LCM | 4:07.81 | +22.02s to B·+78.42s to Sectionals | 2026-06-28 | PV LC Open 2 - Fairland site venue |
| 200 Individual Medley | LCM | 3:35.32 | +12.93s to B·+66.93s to Sectionals | 2026-06-28 | PV LC Open 2 - Fairland site venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.03 | flying | 200 Free Relay (leg 3) | 2026-02-14 | 39th Black History Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1263 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:36.65 | 310 |
| 200 BK SCY | 3:07.15 | 296 |
| 200 BR SCY | 3:19.96 | 367 |
| 200 IM SCY | 3:14.38 | 290 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
973 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:27.71 | 284 |
| 100 BR SCY | 1:30.31 | 399 |
| 200 IM SCY | 3:14.38 | 290 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:36.65
Front half 225.21s · back half 231.44s
100 Backstroke SCY 1:27.71
Front half 42.65s · back half 45.06s
200 Backstroke SCY 3:07.15
Front half 92.83s · back half 94.32s
200 Breaststroke SCY 3:19.96
Front half 96.22s · back half 103.74s
100 Individual Medley SCY 1:23.25
Front half 40.10s · back half 43.15s
100 Freestyle LCM 1:28.77
Front half 41.55s · back half 47.22s
100 Breaststroke LCM 2:01.18
Front half 56.28s · back half 64.90s
200 Breaststroke LCM 4:07.81
Front half 120.55s · back half 127.26s
200 Individual Medley LCM 3:35.32
Front half 102.67s · back half 112.65s
Progression
Faster times are higher. One card per event, all courses & history.