swimHelena Cabrera Mendez
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.43 | BB+0.04s to A | 2025-12-06 | 2025 Pompano Beach Santa Claus Meet venue |
| 100 Freestyle | SCY | 1:05.09 | BB+1.00s to A | 2025-08-23 | SoFlo & Speedo Back to School Developmental venue |
| 50 Backstroke | SCY | 36.03 | BB+2.74s to A | 2025-11-02 | Piranhas Turkey Classic 2025 venue |
| 50 Breaststroke | SCY | 41.23 | B+0.34s to BB | 2025-10-11 | NMST-BMHG October Invite 25 - copied venue |
| 100 Breaststroke | SCY | 1:33.23 | B+3.84s to BB | 2025-10-12 | NMST-BMHG October Invite 25 - copied venue |
| 50 Butterfly | SCY | 32.17 | BB+0.48s to A | 2025-10-11 | NMST-BMHG October Invite 25 - copied venue |
| 100 Individual Medley | SCY | 1:15.15 | BB+2.06s to A | 2025-08-23 | SoFlo & Speedo Back to School Developmental venue |
| 200 Individual Medley | SCY | 2:41.27 | BB+3.58s to A | 2025-10-12 | NMST-BMHG October Invite 25 - copied venue |
| 50 Freestyle | LCM | 33.63 | BB+0.24s to A | 2025-07-11 | 2025 FG LCM BB Championships SOUTH |
| 100 Freestyle | LCM | 1:15.16 | BB+1.67s to A | 2025-05-18 | 2025 FIU Spring LCM Invite fast pool |
| 200 Freestyle | LCM | 2:44.60 | BB+4.51s to A | 2025-04-27 | 2025 Azura Spring Open LCM Invite venue |
| 100 Backstroke | LCM | 1:32.86 | B+0.17s to BB | 2025-04-26 | 2025 Azura Spring Open LCM Invite venue |
| 50 Breaststroke | LCM | 48.29 | B+2.10s to BB | 2025-05-17 | 2025 FIU Spring LCM Invite fast pool |
| 100 Breaststroke | LCM | 1:46.04 | B+3.85s to BB | 2025-04-27 | 2025 Azura Spring Open LCM Invite venue |
| 50 Butterfly | LCM | 35.62 | A+1.33s to AA | 2026-05-22 | 2026 Doral Swim Club LCM Spring Invite fast pool |
| 100 Butterfly | LCM | 1:23.65 | BB+0.96s to A | 2026-05-23 | 2026 Doral Swim Club LCM Spring Invite fast pool |
| 200 Individual Medley | LCM | 3:07.11 | BB+6.42s to A | 2026-05-23 | 2026 Doral Swim Club LCM Spring Invite fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.95 | flat | 200 Free Relay | 2026-03-08 | 2026 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 1:05.85 | flat | 400 Free Relay | 2026-03-07 | 2026 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 1:02.69 | flying | 400 Medley Relay (leg 4) | 2026-03-06 | 2026 FG Age Group SCY Championships |
| 50 Butterfly | SCY | 32.05 | flying | 200 Medley Relay (leg 3) | 2026-03-08 | 2026 FG Age Group SCY Championships |
| 50 Freestyle | LCM | 38.80 | flying | 200 Free Relay (leg 3) | 2024-06-08 | 2024 TCA Aaron Vaughn Memorial |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2149 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:32.86 | 483 |
| 100 BR LCM | 1:46.04 | 458 |
| 100 FL LCM | 1:23.65 | 606 |
| 200 IM LCM | 3:07.11 | 602 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
2362 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:44.60 | 612 |
| 50 BR LCM | 48.29 | 464 |
| 50 FL LCM | 35.62 | 684 |
| 200 IM LCM | 3:07.11 | 602 |
| 50 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.09
Front half 31.08s · back half 34.01s
100 Breaststroke SCY 1:33.23
Front half 43.30s · back half 49.93s
100 Individual Medley SCY 1:15.15
Front half 35.30s · back half 39.85s
200 Individual Medley SCY 2:41.27
Front half 74.86s · back half 86.41s
200 Freestyle LCM 2:44.60
Front half 79.09s · back half 85.51s
200 Individual Medley LCM 3:07.11
Front half 86.90s · back half 100.21s
Progression
Faster times are higher. One card per event, all courses & history.