Caroline Cao

Fage 11CAIEMTORPNBCPDSTPNUN-BC

306 plausible swims · 46 meets · 2024-01-27 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.44	AAA+0.65s to AAAA	2026-02-15	2026 MVN Lunar AAPI Festival venue
100 Freestyle	SCY	1:00.33	AAA+2.04s to AAAA	2026-02-14	2026 MVN Lunar AAPI Festival venue
200 Freestyle	SCY	2:11.68	AAA+4.79s to AAAA	2026-03-01	2026 PN February AGI, Div 3- Approved venue
500 Freestyle	SCY	6:01.56	AA+4.77s to AAA	2026-01-18	2026 PN BC Jan. Mid Distance Invite- Approved venue
50 Backstroke	SCY	30.58	AAA+0.09s to AAAA	2026-03-21	2026 NW Region Age Group Champs- Approved venue
100 Backstroke	SCY	1:07.17	AAA+1.48s to AAAA	2026-03-20	2026 NW Region Age Group Champs- Approved venue
200 Backstroke	SCY	2:30.82	AA+1.73s to AAA	2025-10-12	2025 PN MMSC Fall Invite venue
50 Breaststroke	SCY	34.36	AAA+0.27s to AAAA	2025-12-14	2025 PN 14&Under Short Course Champs-Approved venue
100 Breaststroke	SCY	1:14.67	AAA+0.28s to AAAA	2025-12-12	2025 PN 14&Under Short Course Champs-Approved venue
200 Breaststroke	SCY	2:43.83	AAA+2.34s to AAAA	2025-11-23	2025 PN November AGI, Div 3 (UPAC) venue
50 Butterfly	SCY	30.15	AAA+0.96s to AAAA	2026-02-15	2026 MVN Lunar AAPI Festival venue
100 Butterfly	SCY	1:10.15	AA+1.16s to AAA	2026-03-01	2026 PN February AGI, Div 3- Approved venue
200 Butterfly	SCY	2:56.29	BB+7.90s to A	2025-10-11	2025 PN MMSC Fall Invite venue
100 Individual Medley	SCY	1:05.40	AAAA	2026-03-22	2026 NW Region Age Group Champs- Approved venue
200 Individual Medley	SCY	2:23.20	AAAA	2026-03-21	2026 NW Region Age Group Champs- Approved venue
400 Individual Medley	SCY	5:13.49	AAA+4.40s to AAAA	2026-02-27	2026 PN February AGI, Div 3- Approved venue
400 Freestyle	SCM	5:29.56	A+3.17s to AA	2025-10-19	2025 PN BC Pumpkin 400 venue
50 Freestyle	LCM	30.73	AAA+0.14s to AAAA	2026-06-20	2026 PN CSC 105th Annual Seattle Open- Approv venue
100 Freestyle	LCM	1:07.88	AAA+0.99s to AAAA	2026-06-20	2026 PN CSC 105th Annual Seattle Open- Approv venue
200 Freestyle	LCM	2:34.42	AA+2.73s to AAA	2026-05-29	2026 IE VS Apple Capital slow pool
400 Freestyle	LCM	5:24.84	AA+3.65s to AAA	2026-06-13	2026 PN IST June Invtational- Approved venue
50 Backstroke	LCM	35.75	AAA+0.66s to AAAA	2026-06-13	2026 PN IST June Invtational- Approved venue
100 Backstroke	LCM	1:18.02	AAA+1.33s to AAAA	2026-06-14	2026 PN IST June Invtational- Approved venue
200 Backstroke	LCM	2:52.23	AAA+6.84s to AAAA	2026-06-13	2026 PN IST June Invtational- Approved venue
50 Breaststroke	LCM	39.39	AAA+0.10s to AAAA	2025-07-26	2025 PN LC 12&U Championships venue
100 Breaststroke	LCM	1:29.00	AAA+3.11s to AAAA	2025-07-25	2025 PN LC 12&U Championships venue
200 Breaststroke	LCM	3:14.09	AAA+7.90s to AAAA	2026-05-31	2026 IE VS Apple Capital slow pool
50 Butterfly	LCM	34.06	AAA+1.37s to AAAA	2025-08-07	2025 Western Zone Age Group Championships fast pool
100 Butterfly	LCM	1:22.22	AA+3.63s to AAA	2025-06-28	2025 PN SMAC Summer Classic Invitational venue
200 Individual Medley	LCM	2:49.83	AAA+4.34s to AAAA	2026-06-13	2026 PN IST June Invtational- Approved venue
400 Individual Medley	LCM	5:58.73	AAA+1.74s to AAAA	2026-06-14	2026 PN IST June Invtational- Approved venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	31.26	flying	200 Medley Relay (leg 4)	2024-03-03	2024 PN PDST March Pentathlon and Last Chance
50 Freestyle	SCY	29.13	flying	200 Free Relay (leg 4)	2025-03-22	2025 Northwest Region Age Group Regionals
50 Backstroke	SCY	32.69	flat	200 Medley Relay	2025-03-22	2025 Northwest Region Age Group Regionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4008 points (5/5 events)

Event	Time	Points
500 FR SCY	6:01.56	744
100 BK SCY	1:07.17	812
100 BR SCY	1:14.67	877
100 FL SCY	1:10.15	683
200 IM SCY	2:23.20	892

IMR 11-12 · SCY

4244 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.68	793
50 BK SCY	30.58	860
50 BR SCY	34.36	885
50 FL SCY	30.15	774
100 IM SCY	1:05.40	932

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.33

29.07

31.26

Front half 29.07s · back half 31.26s

200 Freestyle SCY 2:11.68

29.58

32.82

34.88

34.40

Front half 62.40s · back half 69.28s

500 Freestyle SCY 6:01.56

32.33

35.87

36.05

36.56

36.96

36.53

37.20

37.31

37.11

35.64

Front half 177.77s · back half 183.79s

100 Backstroke SCY 1:07.17

31.82

35.35

Front half 31.82s · back half 35.35s

200 Backstroke SCY 2:30.82

36.17

38.80

39.45

36.40

Front half 74.97s · back half 75.85s

100 Breaststroke SCY 1:14.67 RT 0.68s

34.50

40.17

Front half 34.50s · back half 40.17s

200 Breaststroke SCY 2:43.83

37.49

42.16

41.89

42.29

Front half 79.65s · back half 84.18s

100 Butterfly SCY 1:10.15

32.43

37.72

Front half 32.43s · back half 37.72s

200 Butterfly SCY 2:56.29

37.62

45.49

47.32

45.86

Front half 83.11s · back half 93.18s

100 Individual Medley SCY 1:05.40 RT 0.62s

30.09

35.31

Front half 30.09s · back half 35.31s

200 Individual Medley SCY 2:23.20 RT 0.62s

30.97

35.97

41.68

34.58

Front half 66.94s · back half 76.26s

400 Individual Medley SCY 5:13.49

34.63

40.61

39.97

39.54

43.25

43.88

36.03

35.58

Front half 154.75s · back half 158.74s

400 Freestyle SCM 5:29.56

36.72

41.04

42.46

42.09

42.75

42.47

41.77

40.26

Front half 162.31s · back half 167.25s

200 Freestyle LCM 2:34.42

35.88

40.12

38.81

39.61

Front half 76.00s · back half 78.42s

400 Freestyle LCM 5:24.84 RT 0.69s

77.37

84.90

82.41

80.16

Front half 162.27s · back half 162.57s

200 Backstroke LCM 2:52.23 RT 0.76s

84.32

87.91

Front half 84.32s · back half 87.91s

100 Breaststroke LCM 1:29.00 RT 0.48s

42.14

46.86

Front half 42.14s · back half 46.86s

200 Breaststroke LCM 3:14.09

44.32

49.97

49.12

50.68

Front half 94.29s · back half 99.80s

200 Individual Medley LCM 2:49.83 RT 0.64s

81.18

88.65

Front half 81.18s · back half 88.65s

400 Individual Medley LCM 5:58.73 RT 0.58s

85.70

91.50

99.07

82.46

Front half 177.20s · back half 181.53s

Reaction time

fastest 0.45s average 0.616s slowest 0.84s 83 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.44 15 swims

100 Freestyle SCY 1:00.33 10 swims

200 Freestyle SCY 2:11.68 11 swims

500 Freestyle SCY 6:01.56 2 swims

50 Backstroke SCY 30.58 20 swims

100 Backstroke SCY 1:07.17 20 swims

200 Backstroke SCY 2:30.82 1 swim

50 Breaststroke SCY 34.36 27 swims

100 Breaststroke SCY 1:14.67 21 swims

200 Breaststroke SCY 2:43.83 7 swims

50 Butterfly SCY 30.15 10 swims

100 Butterfly SCY 1:10.15 6 swims

200 Butterfly SCY 2:56.29 1 swim

100 Individual Medley SCY 1:05.40 22 swims

200 Individual Medley SCY 2:23.20 18 swims

400 Individual Medley SCY 5:13.49 3 swims

400 Freestyle SCM 5:29.56 1 swim

50 Freestyle LCM 30.73 12 swims

100 Freestyle LCM 1:07.88 10 swims

200 Freestyle LCM 2:34.42 7 swims

400 Freestyle LCM 5:24.84 5 swims

50 Backstroke LCM 35.75 15 swims

100 Backstroke LCM 1:18.02 8 swims

200 Backstroke LCM 2:52.23 2 swims

50 Breaststroke LCM 39.39 16 swims

100 Breaststroke LCM 1:29.00 12 swims

200 Breaststroke LCM 3:14.09 2 swims

50 Butterfly LCM 34.06 8 swims

100 Butterfly LCM 1:22.22 2 swims

200 Individual Medley LCM 2:49.83 11 swims

400 Individual Medley LCM 5:58.73 1 swim