swimSophie Holz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | AAAA·+1.52s to Sectionals | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 100 Freestyle | SCY | 57.64 | AAAA·+3.15s to Sectionals | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 200 Freestyle | SCY | 2:07.33 | AAAA·+9.44s to Sectionals | 2019-03-01 | 2019 MW HLA Midwestern Qualifier 8 & U Final |
| 500 Freestyle | SCY | 5:45.12 | AAAA·+30.13s to Sectionals | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 50 Backstroke | SCY | 35.84 | AA+1.45s to AAA·+8.55s to Sectionals | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Backstroke | SCY | 1:10.55 | AAAA·+10.06s to Sectionals | 2018-10-27 | 2018 MW LSS Capital City Classic |
| 200 Backstroke | SCY | 2:39.87 | +28.38s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Breaststroke | SCY | 35.54 | AAAA·+4.85s to Sectionals | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Breaststroke | SCY | 1:10.14 | AAAA·+0.65s to Sectionals | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 200 Breaststroke | SCY | 2:33.83 | +2.84s to Sectionals | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 50 Butterfly | SCY | 32.56 | AAA+1.27s to AAAA·+5.87s to Sectionals | 2026-01-01 | Omaha NE Millard West HS - 25 yd |
| 100 Butterfly | SCY | 1:06.03 | AAAA·+6.44s to Sectionals | 2018-10-27 | 2018 MW LSS Capital City Classic |
| 100 Individual Medley | SCY | 1:12.55 | AAA+1.06s to AAAA | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 200 Individual Medley | SCY | 2:21.81 | AAAA·+8.82s to Sectionals | 2019-03-22 | 2019 MW Midwestern Short Course Championship |
| 50 Freestyle | LCM | 31.64 | AAAA·+2.85s to Sectionals | 2018-06-09 | 2018 MW LSS Lincoln Invite |
| 100 Freestyle | LCM | 1:18.70 | A+0.41s to AA·+16.91s to Sectionals | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
| 200 Freestyle | LCM | 2:33.03 | AAAA·+19.94s to Sectionals | 2019-06-08 | 2019 MW LSS Lincoln Invite |
| 400 Freestyle | LCM | 5:16.71 | AAAA·+34.32s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Backstroke | LCM | 45.08 | BB+1.49s to A·+13.59s to Sectionals | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Backstroke | LCM | 1:36.14 | BB+1.15s to A·+25.65s to Sectionals | 2016-07-22 | 2016 MW MOST LC Qualifier 8 & U Final Meet |
| 50 Breaststroke | LCM | 39.64 | AAAA·+4.05s to Sectionals | 2017-07-27 | 2018 MW Midwestern Long Course Championship |
| 100 Breaststroke | LCM | 1:21.18 | AAAA·+1.19s to Sectionals | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
| 200 Breaststroke | LCM | 2:52.84 | +0.05s to Sectionals | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
| 50 Butterfly | LCM | 36.84 | AAA+1.65s to AAAA·+6.55s to Sectionals | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
| 200 Individual Medley | LCM | 2:49.03 | AAAA·+17.74s to Sectionals | 2019-07-25 | 2019 MW Midwestern Long Course Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
5401 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.33 | 1100 |
| 100 BK SCY | 1:10.55 | 1001 |
| 100 BR SCY | 1:10.14 | 1100 |
| 100 FL SCY | 1:06.03 | 1100 |
| 200 IM SCY | 2:21.81 | 1100 |
IMR 10 & under · SCY
4774 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 57.64 | 1100 |
| 50 BK SCY | 35.84 | 751 |
| 50 BR SCY | 35.54 | 1100 |
| 50 FL SCY | 32.56 | 887 |
| 100 IM SCY | 1:12.55 | 936 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.