swimVernon Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.07 | AA+0.98s to AAA·+0.68s to Sectionals | 2025-03-14 | METRO 15-18 Age Group Challenge |
| 100 Freestyle | SCY | 51.27 | A+0.88s to AA·+2.78s to Sectionals | 2026-01-01 | 2026 BOYS SECT. 9 SWIMMING/DIVING CHAMPS. |
| 200 Freestyle | SCY | 1:54.03 | A+2.84s to AA·+7.74s to Sectionals | 2024-02-23 | 2023 MR Metro Silvers Championships North |
| 500 Freestyle | SCY | 5:42.83 | B+1.74s to BB·+55.44s to Sectionals | 2022-03-25 | 2022 MR Metro Bronze North Championship |
| 50 Backstroke | SCY | 33.45 | +2.26s to B·+9.76s to Futures | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 100 Backstroke | SCY | 58.96 | BB+1.67s to A·+4.47s to Sectionals | 2024-02-23 | 2023 MR Metro Silvers Championships North |
| 200 Backstroke | SCY | 1:59.18 | AA+4.39s to AAA·+0.59s to Sectionals | 2024-01-19 | 2024 MR NYS/VAC January Blitz Invitational |
| 50 Breaststroke | SCY | 31.39 | BB+0.50s to A·+5.10s to Futures | 2023-01-01 | Newburgh Sharks Season Starter |
| 100 Breaststroke | SCY | 1:04.01 | A+1.92s to AA·+2.52s to Sectionals | 2024-01-19 | 2024 MR NYS/VAC January Blitz Invitational |
| 50 Butterfly | SCY | 32.33 | +1.14s to B·+9.44s to Futures | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 100 Butterfly | SCY | 58.22 | BB+1.53s to A·+5.03s to Sectionals | 2024-02-23 | 2023 MR Metro Silvers Championships North |
| 100 Individual Medley | SCY | 1:12.36 | 2020-02-28 | 2020 MR Metro Silvers North Championships | |
| 200 Individual Medley | SCY | 2:13.55 | BB+5.36s to A·+14.16s to Sectionals | 2024-02-23 | 2023 MR Metro Silvers Championships North |
| 400 Individual Medley | SCY | 5:08.27 | B+9.28s to BB·+53.18s to Sectionals | 2022-02-25 | 2022 MR Metro Silvers North Championships |
| 50 Freestyle | LCM | 27.23 | A+0.54s to AA·+1.74s to Sectionals | 2022-04-29 | 2022 MR COND May Meters Matters Meet |
| 100 Freestyle | LCM | 1:03.65 | BB+3.06s to A·+8.16s to Sectionals | 2023-06-03 | 2023 MR COND Summer Solstice Invitationalvenue |
| 200 Freestyle | LCM | 2:23.40 | BB+10.11s to A·+22.11s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022venue |
| 400 Freestyle | LCM | 6:06.49 | +34.90s to B·+108.90s to Sectionals | 2019-05-03 | 2019 mr cond may meters results |
| 800 Freestyle | LCM | 11:06.34 | B+26.35s to BB·+127.95s to Sectionals | 2022-06-03 | 2022 MR COND Summer Solstice Invitational |
| 50 Backstroke | LCM | 39.75 | +2.36s to B·+11.86s to Futures | 2019-05-31 | 2019 mr cond summer solstice invitational res |
| 100 Backstroke | LCM | 1:13.34 | B+0.25s to BB·+11.35s to Sectionals | 2022-05-13 | 2022 MR PAC Spring Starter Invitational |
| 50 Breaststroke | LCM | 48.46 | +7.57s to B·+17.57s to Futures | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 100 Breaststroke | LCM | 1:28.47 | +0.38s to B·+18.78s to Sectionals | 2023-06-03 | 2023 MR COND Summer Solstice Invitationalvenue |
| 200 Breaststroke | LCM | 3:16.88 | +4.69s to B·+44.29s to Sectionals | 2022-06-24 | 2022 MR PAC Summer Classic Invitational |
| 50 Butterfly | LCM | 40.15 | +4.96s to B·+13.86s to Futures | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Butterfly | LCM | 1:18.07 | +2.08s to B·+17.88s to Sectionals | 2023-06-04 | 2023 MR COND Summer Solstice Invitationalvenue |
| 200 Individual Medley | LCM | 2:28.52 | A+6.13s to AA·+12.33s to Sectionals | 2022-04-29 | 2022 MR COND May Meters Matters Meet |
| 400 Individual Medley | LCM | 6:00.60 | B+15.01s to BB·+70.71s to Sectionals | 2022-05-13 | 2022 MR PAC Spring Starter Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 27.61 | flat | 200 Medley Relay | 2023-02-03 | 2023 MR OB Boys OCIAA Division 2 Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2269 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:42.83 | 501 |
| 200 BK SCY | 1:59.18 | 741 |
| 200 IM SCY | 2:13.55 | 567 |
| 400 IM SCY | 5:08.27 | 460 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3083 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.03 | 678 |
| 100 BK SCY | 58.96 | 570 |
| 100 BR SCY | 1:04.01 | 669 |
| 100 FL SCY | 58.22 | 599 |
| 200 IM SCY | 2:13.55 | 567 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.27
Front half 24.83s · back half 26.44s
200 Freestyle SCY 1:54.03
Front half 55.25s · back half 58.78s
100 Backstroke SCY 58.96
Front half 27.90s · back half 31.06s
100 Breaststroke SCY 1:04.01
100 Butterfly SCY 58.22
Front half 26.73s · back half 31.49s
100 Individual Medley SCY 1:12.36
Front half 33.30s · back half 39.06s
200 Individual Medley SCY 2:13.55
Front half 62.93s · back half 70.62s
400 Individual Medley SCY 5:08.27
Front half 147.58s · back half 160.69s
100 Freestyle LCM 1:03.65
Front half 29.32s · back half 34.33s
200 Freestyle LCM 2:23.40
Front half 66.74s · back half 76.66s
800 Freestyle LCM 11:06.34 split/total mismatch
100 Backstroke LCM 1:13.34 split/total mismatch
Front half 151.37s · back half -78.03s
100 Breaststroke LCM 1:28.47
Front half 41.46s · back half 47.01s
200 Breaststroke LCM 3:16.88
100 Butterfly LCM 1:18.07
Front half 33.04s · back half 45.03s
400 Individual Medley LCM 6:00.60
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.