Nora Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.17 | BB+0.68s to A·+5.88s to Sectionals | 2026-03-08 | 2026 Lake Michigan Regional Meetvenue |
| 100 Freestyle | SCY | 1:09.66 | BB+3.07s to A·+15.17s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 200 Freestyle | SCY | 2:40.83 | B+3.74s to BB·+42.94s to Sectionals | 2026-02-07 | 2026 Grand Rapids Openvenue |
| 50 Backstroke | SCY | 36.20 | BB+1.41s to A·+8.91s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 100 Backstroke | SCY | 1:18.67 | BB+2.28s to A·+18.18s to Sectionals | 2026-03-08 | 2026 Lake Michigan Regional Meetvenue |
| 50 Breaststroke | SCY | 43.54 | B+1.25s to BB·+12.85s to Sectionals | 2026-02-14 | 2026 WMSL Winter "A" Championshipvenue |
| 100 Breaststroke | SCY | 1:36.58 | B+3.69s to BB·+27.09s to Sectionals | 2025-11-15 | 2025 GR Gales of November Open Invitationalvenue |
| 50 Butterfly | SCY | 38.56 | B+2.47s to BB·+11.87s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 100 Individual Medley | SCY | 1:29.94 | +1.25s to B | 2026-01-10 | 2026 Zeeland Winter Classicvenue |
| 200 Individual Medley | SCY | 3:02.65 | B+3.66s to BB·+49.66s to Sectionals | 2026-03-01 | 2026 JAWS "Last Chance" Meetvenue |
| 50 Freestyle | SCM | 35.71 | BB+2.02s to A | 2026-05-17 | 2026 Rockford Spring Sprintvenue |
| 50 Backstroke | SCM | 43.93 | B+2.24s to BB | 2026-05-17 | 2026 Rockford Spring Sprintvenue |
| 50 Breaststroke | SCM | 47.28 | B+0.59s to BB | 2026-05-17 | 2026 Rockford Spring Sprintvenue |
| 50 Freestyle | LCM | 38.32 | B+0.73s to BB·+9.53s to Sectionals | 2025-07-13 | 2025 West Michigan Classicvenue |
| 100 Freestyle | LCM | 1:34.25 | +5.06s to B·+32.46s to Sectionals | 2025-05-24 | 2025 JAWS First Chance Inviteslow pool |
| 50 Backstroke | LCM | 48.02 | +1.23s to B·+16.53s to Sectionals | 2025-07-12 | 2025 West Michigan Classicvenue |
| 100 Backstroke | LCM | 1:43.16 | B+5.67s to BB·+32.67s to Sectionals | 2025-07-13 | 2025 West Michigan Classicvenue |
| 50 Breaststroke | LCM | 54.18 | +1.89s to B·+18.59s to Sectionals | 2025-06-21 | 2025 Summer Solstice Meetvenue |
| 100 Breaststroke | LCM | 2:02.26 | +6.37s to B·+42.27s to Sectionals | 2025-06-14 | 2025 JAWS Sun & Funvenue |
| 50 Butterfly | LCM | 51.01 | +7.42s to B·+20.72s to Sectionals | 2025-05-02 | 2025 Calvin Early Bird Invite LCMvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.31 | flat | 200 Free Relay | 2026-02-07 | 2026 Grand Rapids Open |
| 50 Freestyle | SCY | 30.39 | flying | 200 Free Relay (leg 3) | 2026-03-07 | 2026 Lake Michigan Regional Meet |
| 50 Backstroke | SCY | 36.22 | flat | 200 Medley Relay | 2026-03-08 | 2026 Lake Michigan Regional Meet |
| 50 Breaststroke | SCY | 40.07 | flying | 200 Medley Relay (leg 2) | 2024-11-17 | 2024 GR Gales of November Open Invitational |
| 50 Butterfly | SCY | 40.21 | flying | 200 Medley Relay (leg 3) | 2025-10-18 | 2025 WMS Boo Bash |
| 50 Freestyle | SCM | 35.60 | flying | 200 Free Relay (leg 2) | 2026-05-17 | 2026 Rockford Spring Sprint |
| 50 Freestyle | LCM | 37.41 | flying | 200 Free Relay (leg 2) | 2025-07-20 | 2025 LC MAGS Championship Meet |
| 50 Freestyle | LCM | 37.02 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 LC MAGS Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1341 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:18.67 | 506 |
| 100 BR SCY | 1:36.58 | 405 |
| 200 IM SCY | 3:02.65 | 430 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
2115 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.83 | 435 |
| 50 BK SCY | 36.20 | 518 |
| 50 BR SCY | 43.54 | 434 |
| 50 FL SCY | 38.56 | 370 |
| 100 IM SCY | 1:29.94 | 358 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.66
Front half 32.90s · back half 36.76s
200 Freestyle SCY 2:40.83
Front half 77.73s · back half 83.10s
100 Backstroke SCY 1:18.67
Front half 38.00s · back half 40.67s
100 Breaststroke SCY 1:36.58
Front half 46.66s · back half 49.92s
200 Individual Medley SCY 3:02.65
Front half 88.40s · back half 94.25s
100 Freestyle LCM 1:34.25
Front half 19.01s · back half 75.24s
100 Breaststroke LCM 2:02.26
Front half 58.50s · back half 63.76s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.