John Cai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.03 | A+0.44s to AA·+3.74s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Freestyle | SCY | 55.73 | A+0.24s to AA·+7.44s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 200 Freestyle | SCY | 1:58.71 | AA+2.62s to AAA·+12.92s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 500 Freestyle | SCY | 5:25.95 | AA+12.66s to AAA·+39.86s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 1000 Freestyle | SCY | 11:08.90 | AA+20.71s to AAA·+71.71s to Sectionals | 2026-02-27 | 2026 T2 Area 5 Championshipsvenue |
| 1650 Freestyle | SCY | 19:30.36 | A+30.67s to AA·+161.67s to Sectionals | 2025-11-09 | 2025 SYS Turkey Meetvenue |
| 50 Backstroke | SCY | 35.13 | B+2.24s to BB·+9.44s to Sectionals | 2026-01-23 | 2026 Hot Chocolate Invitevenue |
| 100 Backstroke | SCY | 1:09.45 | B+0.36s to BB·+14.36s to Sectionals | 2026-01-25 | 2026 Hot Chocolate Invitevenue |
| 50 Breaststroke | SCY | 36.01 | BB+1.32s to A·+6.52s to Sectionals | 2025-01-17 | 2025 Hot Chocolate Invitevenue |
| 100 Breaststroke | SCY | 1:14.23 | BB+1.94s to A·+11.54s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 200 Breaststroke | SCY | 2:37.50 | BB+0.71s to A·+18.21s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 50 Butterfly | SCY | 33.68 | B+1.49s to BB·+9.39s to Sectionals | 2025-01-19 | 2025 Hot Chocolate Invitevenue |
| 100 Butterfly | SCY | 1:10.47 | B+1.98s to BB·+17.78s to Sectionals | 2025-11-08 | 2025 SYS Turkey Meetvenue |
| 100 Individual Medley | SCY | 1:09.37 | 2025-01-17 | 2025 Hot Chocolate Invitevenue | |
| 200 Individual Medley | SCY | 2:19.30 | A+4.01s to AA·+19.91s to Sectionals | 2026-02-27 | 2026 T2 Area 5 Championshipsvenue |
| 400 Individual Medley | SCY | 4:51.64 | A+1.85s to AA·+39.65s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 50 Freestyle | LCM | 29.01 | AA+1.02s to AAA·+3.42s to Sectionals | 2025-07-13 | 2025 FL Summer Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:02.23 | AA+0.74s to AAA·+6.94s to Sectionals | 2026-06-14 | 2026 Sarastoa Shark Openvenue |
| 200 Freestyle | LCM | 2:14.46 | AA+0.87s to AAA·+13.57s to Sectionals | 2026-06-13 | 2026 Sarastoa Shark Openvenue |
| 400 Freestyle | LCM | 4:57.98 | A+2.29s to AA·+38.89s to Sectionals | 2025-07-12 | 2025 FL Summer Age Group Championshipsvenue |
| 800 Freestyle | LCM | 10:26.77 | A+9.58s to AA·+91.18s to Sectionals | 2025-07-10 | 2025 FL Summer Age Group Championshipsvenue |
| 1500 Freestyle | LCM | 20:37.88 | BB+4.49s to A·+203.69s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
| 50 Backstroke | LCM | 37.68 | BB+2.29s to A·+7.49s to Sectionals | 2026-06-13 | 2026 Sarastoa Shark Openvenue |
| 100 Backstroke | LCM | 1:18.37 | BB+3.48s to A·+13.88s to Sectionals | 2026-04-25 | 11th Annual Hohne Memorial Invitationalvenue |
| 200 Backstroke | LCM | 2:59.39 | B+3.20s to BB·+38.70s to Sectionals | 2025-05-18 | 2025 SYS Memorial Meetvenue |
| 50 Breaststroke | LCM | 39.28 | A+1.59s to AA·+5.09s to Sectionals | 2026-05-16 | 2026 Kent B. Holdren Memorial Meetvenue |
| 100 Breaststroke | LCM | 1:22.92 | A+3.03s to AA·+10.53s to Sectionals | 2026-07-11 | 2026 FL Summer Age Group Championshipsvenue |
| 200 Breaststroke | LCM | 2:57.70 | A+2.41s to AA·+17.31s to Sectionals | 2026-06-14 | 2026 Sarastoa Shark Openvenue |
| 50 Butterfly | LCM | 35.34 | BB+1.85s to A·+7.55s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
| 100 Butterfly | LCM | 1:20.31 | B+2.22s to BB·+19.82s to Sectionals | 2026-04-26 | 11th Annual Hohne Memorial Invitationalvenue |
| 200 Individual Medley | LCM | 2:32.93 | AA+3.34s to AAA·+15.24s to Sectionals | 2026-07-12 | 2026 FL Summer Age Group Championshipsvenue |
| 400 Individual Medley | LCM | 5:37.50 | A+3.41s to AA·+43.61s to Sectionals | 2026-07-10 | 2026 FL Summer Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.20 | flying | 200 Medley Relay (leg 4) | 2025-03-08 | 2025 Florida Swimming FLAGs - SOUTH |
| 50 Freestyle | SCY | 26.67 | flying | 200 Free Relay (leg 4) | 2025-03-06 | 2025 Florida Swimming FLAGs - SOUTH |
| 100 Freestyle | SCY | 56.32 | flying | 400 Free Relay (leg 4) | 2025-03-09 | 2025 Florida Swimming FLAGs - SOUTH |
| 100 Freestyle | SCY | 58.32 | flying | 400 Medley Relay (leg 4) | 2025-03-06 | 2025 Florida Swimming FLAGs - SOUTH |
| 50 Freestyle | LCM | 28.58 | flying | 200 Free Relay (leg 4) | 2025-07-11 | 2025 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:03.37 | flying | 400 Medley Relay (leg 4) | 2025-07-11 | 2025 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:02.73 | flying | 400 Free Relay (leg 4) | 2025-07-12 | 2025 FL Summer Age Group Championships |
| 50 Breaststroke | LCM | 37.67 | flying | 200 Medley Relay (leg 2) | 2024-07-11 | 2024 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3113 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:57.98 | 674 |
| 200 BK LCM | 2:59.39 | 438 |
| 200 BR LCM | 2:57.70 | 626 |
| 200 IM LCM | 2:32.93 | 721 |
| 400 IM LCM | 5:37.50 | 654 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
3032 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.46 | 765 |
| 100 BK LCM | 1:18.37 | 514 |
| 100 BR LCM | 1:22.92 | 609 |
| 100 FL LCM | 1:20.31 | 423 |
| 200 IM LCM | 2:32.93 | 721 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.73
Front half 26.98s · back half 28.75s
200 Freestyle SCY 1:58.71
Front half 57.39s · back half 61.32s
500 Freestyle SCY 5:25.95
Front half 158.77s · back half 167.18s
1000 Freestyle SCY 11:08.90
Front half 326.77s · back half 342.13s
1650 Freestyle SCY 19:30.36
100 Backstroke SCY 1:09.45
Front half 34.35s · back half 35.10s
100 Breaststroke SCY 1:14.23
Front half 35.87s · back half 38.36s
200 Breaststroke SCY 2:37.50
Front half 75.86s · back half 81.64s
100 Butterfly SCY 1:10.47
Front half 32.59s · back half 37.88s
100 Individual Medley SCY 1:09.37
Front half 33.19s · back half 36.18s
200 Individual Medley SCY 2:19.30
Front half 67.67s · back half 71.63s
400 Individual Medley SCY 4:51.64
Front half 143.71s · back half 147.93s
100 Freestyle LCM 1:02.23
Front half 30.05s · back half 32.18s
200 Freestyle LCM 2:14.46
Front half 65.03s · back half 69.43s
400 Freestyle LCM 4:57.98 RT 0.74s
Front half 144.90s · back half 153.08s
800 Freestyle LCM 10:26.77 RT 0.77s
Front half 309.68s · back half 317.09s
1500 Freestyle LCM 20:37.88
Front half 605.71s · back half 632.17s
200 Backstroke LCM 2:59.39
Front half 89.60s · back half 89.79s
100 Breaststroke LCM 1:22.92 RT 0.86s
Front half 39.86s · back half 43.06s
200 Breaststroke LCM 2:57.70
Front half 86.01s · back half 91.69s
200 Individual Medley LCM 2:32.93 RT 0.73s
Front half 72.87s · back half 80.06s
400 Individual Medley LCM 5:37.50 RT 0.70s
Front half 161.42s · back half 176.08s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.