swimSarah Ponton
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:14.70 | +14.21s to Sectionals | 2025-11-08 | MAC Red Girls Championships 2025venue |
| 200 Individual Medley | SCY | 2:45.49 | +32.50s to Sectionals | 2025-11-08 | MAC Red Girls Championships 2025venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.61 | flat | 200 Free Relay | 2025-11-09 | MAC Red Girls Championships 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Backstroke SCY 1:14.70
Front half 36.50s · back half 38.20s
200 Individual Medley SCY 2:45.49
Front half 74.39s · back half 91.10s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.