Liana Cain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.12 | +0.83s to B | 2022-01-08 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 100 Freestyle | SCY | 1:14.02 | +1.53s to B | 2022-01-09 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 200 Freestyle | SCY | 2:37.70 | +0.01s to B | 2022-01-08 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 50 Backstroke | SCY | 45.25 | +8.06s to B | 2020-01-12 | 2020 VSTP Polar Plunge Meet slow pool |
| 100 Backstroke | SCY | 1:42.02 | +22.73s to B | 2020-01-11 | 2020 VSTP Polar Plunge Meet slow pool |
| 100 Breaststroke | SCY | 2:06.86 | +35.87s to B | 2020-01-12 | 2020 VSTP Polar Plunge Meet slow pool |
| 200 Breaststroke | SCY | 3:36.33 | +20.34s to B | 2022-01-08 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 50 Butterfly | SCY | 49.64 | +12.95s to B | 2019-12-08 | 2019 VSTP Ice Breaker Invitational slow pool |
| 100 Butterfly | SCY | 1:26.73 | +7.84s to B | 2022-01-09 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 100 Individual Medley | SCY | 1:49.49 | 2020-01-11 | 2020 VSTP Polar Plunge Meet slow pool | |
| 200 Individual Medley | SCY | 3:01.81 | +5.12s to B | 2022-01-09 | 2022 VA VSTP Polar Plunge Meet slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
645 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:36.33 | 290 |
| 200 IM SCY | 3:01.81 | 355 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1360 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.70 | 390 |
| 100 BK SCY | 1:42.02 | 180 |
| 100 BR SCY | 2:06.86 | 143 |
| 100 FL SCY | 1:26.73 | 292 |
| 200 IM SCY | 3:01.81 | 355 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.02
Front half 34.53s · back half 39.49s
200 Freestyle SCY 2:37.70
Front half 74.14s · back half 83.56s
100 Backstroke SCY 1:42.02
Front half 50.37s · back half 51.65s
100 Breaststroke SCY 2:06.86
Front half 61.33s · back half 65.53s
200 Breaststroke SCY 3:36.33
Front half 104.17s · back half 112.16s
100 Butterfly SCY 1:26.73
Front half 39.27s · back half 47.46s
100 Individual Medley SCY 1:49.49
Front half 53.12s · back half 56.37s
200 Individual Medley SCY 3:01.81
Progression
Faster times are higher. One card per event, all courses & history.