Lauren Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.16 | AA+1.07s to AAA | 2019-11-03 | 2019 HOKI November Invitational venue |
| 100 Freestyle | SCY | 56.19 | AA+1.70s to AAA | 2019-11-02 | 2019 HOKI November Invitational venue |
| 200 Freestyle | SCY | 2:01.16 | AA+3.77s to AAA | 2019-11-02 | 2019 HOKI November Invitational venue |
| 1000 Freestyle | SCY | 11:07.60 | AA+9.01s to AAA | 2019-11-01 | 2019 HOKI November Invitational venue |
| 100 Breaststroke | SCY | 1:08.20 | AA+0.21s to AAA | 2018-03-29 | 2018 Eastern Zone Short Course Championships |
| 200 Breaststroke | SCY | 2:32.80 | AA+5.51s to AAA | 2019-11-02 | 2019 HOKI November Invitational venue |
| 100 Butterfly | SCY | 1:05.02 | BB+0.93s to A | 2019-11-02 | 2019 HOKI November Invitational venue |
| 200 Butterfly | SCY | 2:32.39 | BB+9.80s to A | 2019-11-02 | 2019 HOKI November Invitational venue |
| 200 Individual Medley | SCY | 2:17.53 | A+0.14s to AA | 2019-11-03 | 2019 HOKI November Invitational venue |
| 50 Freestyle | LCM | 32.11 | BB+0.92s to A | 2016-07-09 | 2016 NBAC Mid Summer Classic venue |
| 100 Freestyle | LCM | 1:13.29 | B+0.40s to BB | 2016-07-10 | 2016 NBAC Mid Summer Classic venue |
| 200 Freestyle | LCM | 2:24.72 | A+5.43s to AA | 2016-07-07 | 2016 NBAC Mid Summer Classic |
| 400 Freestyle | LCM | 5:39.26 | B+5.97s to BB | 2016-07-10 | 2016 NBAC Mid Summer Classic venue |
| 100 Backstroke | LCM | 1:22.90 | B+1.71s to BB | 2016-07-09 | 2016 NBAC Mid Summer Classic venue |
| 100 Breaststroke | LCM | 1:17.31 | AAA+2.92s to AAAA | 2019-08-02 | 2019 Futures Championships (Geneva, Ohio) venue |
| 200 Breaststroke | LCM | 2:48.03 | AA+0.84s to AAA | 2019-08-03 | 2019 Futures Championships (Geneva, Ohio) venue |
| 200 Individual Medley | LCM | 2:30.38 | AAA+6.59s to AAAA | 2019-08-04 | 2019 Futures Championships (Geneva, Ohio) venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
2203 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:39.26 | 484 |
| 200 BR LCM | 2:48.03 | 853 |
| 200 IM LCM | 2:30.38 | 866 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
3004 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.16 | 785 |
| 100 BR SCY | 1:08.20 | 845 |
| 100 FL SCY | 1:05.02 | 631 |
| 200 IM SCY | 2:17.53 | 743 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.19
Front half 26.95s · back half 29.24s
200 Freestyle SCY 2:01.16
Front half 58.35s · back half 62.81s
1000 Freestyle SCY 11:07.60
Front half 333.27s · back half 334.33s
100 Breaststroke SCY 1:08.20
200 Breaststroke SCY 2:32.80
Front half 74.65s · back half 78.15s
100 Butterfly SCY 1:05.02
Front half 29.65s · back half 35.37s
200 Butterfly SCY 2:32.39
Front half 70.36s · back half 82.03s
200 Individual Medley SCY 2:17.53
Front half 66.45s · back half 71.08s
400 Freestyle LCM 5:39.26
Front half 164.90s · back half 174.36s
200 Breaststroke LCM 2:48.03
Front half 80.45s · back half 87.58s
200 Individual Medley LCM 2:30.38
Front half 72.16s · back half 78.22s
Progression
Faster times are higher. One card per event, all courses & history.