Sophia Garono
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.76 | BB+0.37s to A·+2.97s to Sectionals | 2022-02-26 | 2022 VA SW 9 & Over District Champsvenue |
| 100 Freestyle | SCY | 59.40 | A+2.41s to AA·+6.31s to Sectionals | 2022-02-27 | 2022 VA SW 9 & Over District Champsvenue |
| 200 Freestyle | SCY | 2:07.10 | A+4.41s to AA·+12.11s to Sectionals | 2022-02-25 | 2022 VA SW 9 & Over District Champsvenue |
| 500 Freestyle | SCY | 5:34.39 | A+3.70s to AA·+25.60s to Sectionals | 2022-02-26 | 2022 VA SW 9 & Over District Champsvenue |
| 1000 Freestyle | SCY | 11:38.03 | A+9.54s to AA·+59.04s to Sectionals | 2022-02-27 | 2022 VA SW 9 & Over District Champsvenue |
| 100 Backstroke | SCY | 1:06.28 | BB+1.99s to A·+6.99s to Sectionals | 2022-02-26 | 2022 VA SW 9 & Over District Champsvenue |
| 200 Backstroke | SCY | 2:20.92 | BB+1.63s to A·+12.03s to Sectionals | 2022-02-27 | 2022 VA SW 9 & Over District Champsvenue |
| 100 Breaststroke | SCY | 1:21.91 | B+1.52s to BB·+13.72s to Sectionals | 2022-01-08 | 2022 VA App LY Winter Invitationalvenue |
| 50 Butterfly | SCY | 30.32 | BB+0.23s to A·+4.63s to Futures | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meetslow pool |
| 100 Butterfly | SCY | 1:06.83 | BB+2.74s to A·+8.34s to Sectionals | 2022-02-25 | 2022 VA SW 9 & Over District Champsvenue |
| 200 Butterfly | SCY | 2:32.60 | BB+10.01s to A·+20.51s to Sectionals | 2022-01-23 | 2022 VA CA-Y Winter Invitationalslow pool |
| 100 Individual Medley | SCY | 1:07.81 | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meetslow pool | |
| 200 Individual Medley | SCY | 2:26.55 | BB+3.16s to A·+15.86s to Sectionals | 2021-11-07 | 2021 VA CA-Y Fall Inviteslow pool |
| 400 Individual Medley | SCY | 5:06.94 | A+12.75s to AA·+28.55s to Sectionals | 2022-01-22 | 2022 VA CA-Y Winter Invitationalslow pool |
| 50 Freestyle | LCM | 31.99 | BB+0.80s to A·+3.70s to Sectionals | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Freestyle | LCM | 1:10.10 | BB+2.81s to A·+9.41s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 200 Freestyle | LCM | 2:27.12 | BB+1.83s to A·+16.23s to Sectionals | 2022-07-08 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 400 Freestyle | LCM | 5:08.41 | BB+0.72s to A·+30.72s to Sectionals | 2022-07-09 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 800 Freestyle | LCM | 10:47.91 | BB+12.62s to A·+77.92s to Sectionals | 2022-05-20 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 100 Backstroke | LCM | 1:19.32 | BB+4.33s to A·+11.43s to Sectionals | 2022-05-21 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 200 Backstroke | LCM | 2:46.51 | BB+5.52s to A·+20.32s to Sectionals | 2022-05-22 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 100 Butterfly | LCM | 1:18.41 | B+0.02s to BB·+12.12s to Sectionals | 2022-05-21 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 200 Individual Medley | LCM | 2:49.09 | BB+4.70s to A·+20.70s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.92 | flat | 200 Free Relay | 2022-02-27 | 2022 VA SW 9 & Over District Champs |
| 50 Freestyle | SCY | 27.29 | flying | 200 Free Relay (leg 4) | 2022-01-30 | 2022 VA CA-Y YMCA Invite |
| 100 Freestyle | SCY | 59.43 | flying | 400 Free Relay (leg 2) | 2022-02-25 | 2022 VA SW 9 & Over District Champs |
| 100 Butterfly | SCY | 1:07.88 | flying | 400 Medley Relay (leg 3) | 2022-02-26 | 2022 VA SW 9 & Over District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3177 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:34.39 | 727 |
| 200 BK SCY | 2:20.92 | 643 |
| 200 FL SCY | 2:32.60 | 541 |
| 200 IM SCY | 2:26.55 | 614 |
| 400 IM SCY | 5:06.94 | 652 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2969 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.10 | 680 |
| 100 BK SCY | 1:06.28 | 606 |
| 100 BR SCY | 1:21.91 | 488 |
| 100 FL SCY | 1:06.83 | 581 |
| 200 IM SCY | 2:26.55 | 614 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.40
Front half 28.27s · back half 31.13s
200 Freestyle SCY 2:07.10
Front half 61.45s · back half 65.65s
500 Freestyle SCY 5:34.39
Front half 165.45s · back half 168.94s
1000 Freestyle SCY 11:38.03
Front half 347.69s · back half 350.34s
100 Backstroke SCY 1:06.28
Front half 32.07s · back half 34.21s
200 Backstroke SCY 2:20.92
Front half 68.33s · back half 72.59s
100 Breaststroke SCY 1:21.91
Front half 38.50s · back half 43.41s
100 Butterfly SCY 1:06.83
Front half 30.71s · back half 36.12s
200 Butterfly SCY 2:32.60
Front half 70.89s · back half 81.71s
100 Individual Medley SCY 1:07.81
Front half 30.86s · back half 36.95s
200 Individual Medley SCY 2:26.55
Front half 67.72s · back half 78.83s
400 Individual Medley SCY 5:06.94
Front half 148.47s · back half 158.47s
100 Freestyle LCM 1:10.10
Front half 33.43s · back half 36.67s
200 Freestyle LCM 2:27.12
Front half 71.00s · back half 76.12s
400 Freestyle LCM 5:08.41
Front half 151.37s · back half 157.04s
800 Freestyle LCM 10:47.91
Front half 320.77s · back half 327.14s
200 Backstroke LCM 2:46.51
Front half 82.37s · back half 84.14s
200 Individual Medley LCM 2:49.09
Front half 80.15s · back half 88.94s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.