Sophia Garono

Fage 16VACA-Y

85 plausible swims · 15 meets · 2021-10-03 → 2023-05-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.76	BB+0.37s to A	2022-02-26	2022 VA SW 9 & Over District Champs venue
100 Freestyle	SCY	59.40	A+2.41s to AA	2022-02-27	2022 VA SW 9 & Over District Champs venue
200 Freestyle	SCY	2:07.10	A+4.41s to AA	2022-02-25	2022 VA SW 9 & Over District Champs venue
500 Freestyle	SCY	5:34.39	A+3.70s to AA	2022-02-26	2022 VA SW 9 & Over District Champs venue
1000 Freestyle	SCY	11:38.03	A+9.54s to AA	2022-02-27	2022 VA SW 9 & Over District Champs venue
100 Backstroke	SCY	1:06.28	BB+1.99s to A	2022-02-26	2022 VA SW 9 & Over District Champs venue
200 Backstroke	SCY	2:20.92	BB+1.63s to A	2022-02-27	2022 VA SW 9 & Over District Champs venue
100 Breaststroke	SCY	1:21.91	B+1.52s to BB	2022-01-07	2022 VA App LY Winter Invitational
50 Butterfly	SCY	30.32	BB+0.23s to A	2021-10-03	2021 VA CA-Y Intrasquad Sprint Meet slow pool
100 Butterfly	SCY	1:06.83	BB+2.74s to A	2022-02-25	2022 VA SW 9 & Over District Champs venue
200 Butterfly	SCY	2:32.60	BB+10.01s to A	2022-01-01	Cavalier Aquatics Winter Invitational
100 Individual Medley	SCY	1:07.81		2021-10-03	2021 VA CA-Y Intrasquad Sprint Meet slow pool
200 Individual Medley	SCY	2:26.55	BB+3.16s to A	2021-11-07	2021 VA CA-Y Fall Invite slow pool
400 Individual Medley	SCY	5:06.94	A+12.75s to AA	2022-01-01	Cavalier Aquatics Winter Invitational
50 Freestyle	LCM	31.99	BB+0.80s to A	2022-07-08	2022 Summer Awards (SE District- TIDE)
100 Freestyle	LCM	1:10.10	BB+2.81s to A	2022-07-08	2022 Summer Awards (SE District- TIDE)
200 Freestyle	LCM	2:27.12	BB+1.83s to A	2022-07-08	2022 VA SW Summer Awards- HOKI/CCA venue
400 Freestyle	LCM	5:08.41	BB+0.72s to A	2022-07-08	2022 Summer Awards (SE District- TIDE)
800 Freestyle	LCM	10:47.91	BB+12.62s to A	2022-05-20	2022 VA CGBD May Spring Luau Meet slow pool
100 Backstroke	LCM	1:19.32	BB+4.33s to A	2022-05-21	2022 VA CGBD May Spring Luau Meet slow pool
200 Backstroke	LCM	2:46.51	BB+5.52s to A	2022-05-22	2022 VA CGBD May Spring Luau Meet slow pool
100 Butterfly	LCM	1:18.41	B+0.02s to BB	2022-05-21	2022 VA CGBD May Spring Luau Meet slow pool
200 Individual Medley	LCM	2:49.09	BB+4.70s to A	2022-07-08	2022 Summer Awards (SE District- TIDE)

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	59.43	flying	400 Free Relay (leg 2)	2022-02-25	2022 VA SW 9 & Over District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3177 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:34.39	727
200 BK SCY	2:20.92	643
200 FL SCY	2:32.60	541
200 IM SCY	2:26.55	614
400 IM SCY	5:06.94	652
200 BR SCY	—	0

IMR 15-16 · SCY

2969 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.10	680
100 BK SCY	1:06.28	606
100 BR SCY	1:21.91	488
100 FL SCY	1:06.83	581
200 IM SCY	2:26.55	614

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.40

28.27

31.13

Front half 28.27s · back half 31.13s

200 Freestyle SCY 2:07.10

29.49

31.96

32.80

32.85

Front half 61.45s · back half 65.65s

500 Freestyle SCY 5:34.39

30.50

33.20

34.06

33.95

33.74

34.20

33.92

34.29

34.15

32.38

Front half 165.45s · back half 168.94s

1000 Freestyle SCY 11:38.03

31.29

34.69

35.02

35.24

35.56

35.16

35.38

34.71

35.21

35.43

35.15

34.97

35.25

35.51

35.04

34.80

35.37

35.61

34.78

33.86

Front half 347.69s · back half 350.34s

100 Backstroke SCY 1:06.28

32.07

34.21

Front half 32.07s · back half 34.21s

200 Backstroke SCY 2:20.92

32.98

35.35

36.24

36.35

Front half 68.33s · back half 72.59s

100 Butterfly SCY 1:06.83

30.71

36.12

Front half 30.71s · back half 36.12s

100 Individual Medley SCY 1:07.81

30.86

36.95

Front half 30.86s · back half 36.95s

200 Individual Medley SCY 2:26.55

30.95

36.77

45.75

33.08

Front half 67.72s · back half 78.83s

200 Freestyle LCM 2:27.12

33.78

37.22

38.53

37.59

Front half 71.00s · back half 76.12s

800 Freestyle LCM 10:47.91

35.60

39.74

40.67

40.69

40.95

41.03

41.42

40.94

41.10

41.08

40.79

41.32

41.68

40.35

39.88

Front half 320.77s · back half 327.14s

200 Backstroke LCM 2:46.51

82.37

84.14

Front half 82.37s · back half 84.14s

Reaction time

fastest 0.69s average 0.690s slowest 0.69s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.76 2 swims

100 Freestyle SCY 59.40 7 swims

200 Freestyle SCY 2:07.10 9 swims

500 Freestyle SCY 5:34.39 5 swims

1000 Freestyle SCY 11:38.03 3 swims

100 Backstroke SCY 1:06.28 6 swims

200 Backstroke SCY 2:20.92 5 swims

100 Breaststroke SCY 1:21.91 2 swims

50 Butterfly SCY 30.32 1 swim

100 Butterfly SCY 1:06.83 4 swims

200 Butterfly SCY 2:32.60 4 swims

100 Individual Medley SCY 1:07.81 1 swim

200 Individual Medley SCY 2:26.55 1 swim

400 Individual Medley SCY 5:06.94 2 swims

50 Freestyle LCM 31.99 2 swims

100 Freestyle LCM 1:10.10 5 swims

200 Freestyle LCM 2:27.12 4 swims

400 Freestyle LCM 5:08.41 4 swims

800 Freestyle LCM 10:47.91 1 swim

100 Backstroke LCM 1:19.32 5 swims

200 Backstroke LCM 2:46.51 4 swims

100 Butterfly LCM 1:18.41 5 swims

200 Individual Medley LCM 2:49.09 3 swims