Sophia Garono

Fage 16VACA-Y

79 plausible swims · 13 meets · 2021-10-03 → 2023-05-13

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.76 BB+0.37s to A·+2.97s to Sectionals 2022-02-26 2022 VA SW 9 & Over District Champsvenue
100 Freestyle SCY 59.40 A+2.41s to AA·+6.31s to Sectionals 2022-02-27 2022 VA SW 9 & Over District Champsvenue
200 Freestyle SCY 2:07.10 A+4.41s to AA·+12.11s to Sectionals 2022-02-25 2022 VA SW 9 & Over District Champsvenue
500 Freestyle SCY 5:34.39 A+3.70s to AA·+25.60s to Sectionals 2022-02-26 2022 VA SW 9 & Over District Champsvenue
1000 Freestyle SCY 11:38.03 A+9.54s to AA·+59.04s to Sectionals 2022-02-27 2022 VA SW 9 & Over District Champsvenue
100 Backstroke SCY 1:06.28 BB+1.99s to A·+6.99s to Sectionals 2022-02-26 2022 VA SW 9 & Over District Champsvenue
200 Backstroke SCY 2:20.92 BB+1.63s to A·+12.03s to Sectionals 2022-02-27 2022 VA SW 9 & Over District Champsvenue
100 Breaststroke SCY 1:21.91 B+1.52s to BB·+13.72s to Sectionals 2022-01-08 2022 VA App LY Winter Invitationalvenue
50 Butterfly SCY 30.32 BB+0.23s to A·+4.63s to Futures 2021-10-03 2021 VA CA-Y Intrasquad Sprint Meetslow pool
100 Butterfly SCY 1:06.83 BB+2.74s to A·+8.34s to Sectionals 2022-02-25 2022 VA SW 9 & Over District Champsvenue
200 Butterfly SCY 2:32.60 BB+10.01s to A·+20.51s to Sectionals 2022-01-23 2022 VA CA-Y Winter Invitationalslow pool
100 Individual Medley SCY 1:07.81 2021-10-03 2021 VA CA-Y Intrasquad Sprint Meetslow pool
200 Individual Medley SCY 2:26.55 BB+3.16s to A·+15.86s to Sectionals 2021-11-07 2021 VA CA-Y Fall Inviteslow pool
400 Individual Medley SCY 5:06.94 A+12.75s to AA·+28.55s to Sectionals 2022-01-22 2022 VA CA-Y Winter Invitationalslow pool
50 Freestyle LCM 31.99 BB+0.80s to A·+3.70s to Sectionals 2022-07-08 2022 Summer Awards (SE District- TIDE)
100 Freestyle LCM 1:10.10 BB+2.81s to A·+9.41s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue
200 Freestyle LCM 2:27.12 BB+1.83s to A·+16.23s to Sectionals 2022-07-08 2022 VA SW Summer Awards- HOKI/CCAvenue
400 Freestyle LCM 5:08.41 BB+0.72s to A·+30.72s to Sectionals 2022-07-09 2022 VA SW Summer Awards- HOKI/CCAvenue
800 Freestyle LCM 10:47.91 BB+12.62s to A·+77.92s to Sectionals 2022-05-20 2022 VA CGBD May Spring Luau Meetslow pool
100 Backstroke LCM 1:19.32 BB+4.33s to A·+11.43s to Sectionals 2022-05-21 2022 VA CGBD May Spring Luau Meetslow pool
200 Backstroke LCM 2:46.51 BB+5.52s to A·+20.32s to Sectionals 2022-05-22 2022 VA CGBD May Spring Luau Meetslow pool
100 Butterfly LCM 1:18.41 B+0.02s to BB·+12.12s to Sectionals 2022-05-21 2022 VA CGBD May Spring Luau Meetslow pool
200 Individual Medley LCM 2:49.09 BB+4.70s to A·+20.70s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.92 flat 200 Free Relay 2022-02-27 2022 VA SW 9 & Over District Champs
50 Freestyle SCY 27.29 flying 200 Free Relay (leg 4) 2022-01-30 2022 VA CA-Y YMCA Invite
100 Freestyle SCY 59.43 flying 400 Free Relay (leg 2) 2022-02-25 2022 VA SW 9 & Over District Champs
100 Butterfly SCY 1:07.88 flying 400 Medley Relay (leg 3) 2022-02-26 2022 VA SW 9 & Over District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3177 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:34.39 727
200 BK SCY 2:20.92 643
200 FL SCY 2:32.60 541
200 IM SCY 2:26.55 614
400 IM SCY 5:06.94 652
200 BR SCY 0

IMR 15-16 · SCY

2969 points (5/5 events)

EventTime Points
200 FR SCY 2:07.10 680
100 BK SCY 1:06.28 606
100 BR SCY 1:21.91 488
100 FL SCY 1:06.83 581
200 IM SCY 2:26.55 614

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.40

28.27
31.13

Front half 28.27s · back half 31.13s

200 Freestyle SCY 2:07.10

29.49
31.96
32.80
32.85

Front half 61.45s · back half 65.65s

500 Freestyle SCY 5:34.39

30.50
33.20
34.06
33.95
33.74
34.20
33.92
34.29
34.15
32.38

Front half 165.45s · back half 168.94s

1000 Freestyle SCY 11:38.03

31.29
34.69
35.02
35.24
35.56
35.16
35.38
34.71
35.21
35.43
35.15
34.97
35.25
35.51
35.04
34.80
35.37
35.61
34.78
33.86

Front half 347.69s · back half 350.34s

100 Backstroke SCY 1:06.28

32.07
34.21

Front half 32.07s · back half 34.21s

200 Backstroke SCY 2:20.92

32.98
35.35
36.24
36.35

Front half 68.33s · back half 72.59s

100 Breaststroke SCY 1:21.91

38.50
43.41

Front half 38.50s · back half 43.41s

100 Butterfly SCY 1:06.83

30.71
36.12

Front half 30.71s · back half 36.12s

200 Butterfly SCY 2:32.60

32.39
38.50
40.64
41.07

Front half 70.89s · back half 81.71s

100 Individual Medley SCY 1:07.81

30.86
36.95

Front half 30.86s · back half 36.95s

200 Individual Medley SCY 2:26.55

30.95
36.77
45.75
33.08

Front half 67.72s · back half 78.83s

400 Individual Medley SCY 5:06.94

32.85
38.97
38.61
38.04
44.25
44.74
34.96
34.52

Front half 148.47s · back half 158.47s

100 Freestyle LCM 1:10.10

33.43
36.67

Front half 33.43s · back half 36.67s

200 Freestyle LCM 2:27.12

33.78
37.22
38.53
37.59

Front half 71.00s · back half 76.12s

400 Freestyle LCM 5:08.41

35.60
38.56
38.56
38.65
39.15
39.46
40.57
37.86

Front half 151.37s · back half 157.04s

800 Freestyle LCM 10:47.91

35.60
39.74
40.67
40.67
40.69
40.95
41.03
41.42
40.94
41.10
41.08
40.79
41.32
41.68
40.35
39.88

Front half 320.77s · back half 327.14s

200 Backstroke LCM 2:46.51

82.37
84.14

Front half 82.37s · back half 84.14s

200 Individual Medley LCM 2:49.09

36.13
44.02
50.54
38.40

Front half 80.15s · back half 88.94s

Reaction time

fastest 0.69s average 0.690s slowest 0.69s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.76 2 swims
100 Freestyle SCY 59.40 7 swims
200 Freestyle SCY 2:07.10 8 swims
500 Freestyle SCY 5:34.39 5 swims
1000 Freestyle SCY 11:38.03 3 swims
100 Backstroke SCY 1:06.28 6 swims
200 Backstroke SCY 2:20.92 5 swims
100 Breaststroke SCY 1:21.91 1 swim
50 Butterfly SCY 30.32 1 swim
100 Butterfly SCY 1:06.83 4 swims
200 Butterfly SCY 2:32.60 3 swims
100 Individual Medley SCY 1:07.81 1 swim
200 Individual Medley SCY 2:26.55 1 swim
400 Individual Medley SCY 5:06.94 2 swims
50 Freestyle LCM 31.99 2 swims
100 Freestyle LCM 1:10.10 4 swims
200 Freestyle LCM 2:27.12 4 swims
400 Freestyle LCM 5:08.41 4 swims
800 Freestyle LCM 10:47.91 1 swim
100 Backstroke LCM 1:19.32 4 swims
200 Backstroke LCM 2:46.51 4 swims
100 Butterfly LCM 1:18.41 4 swims
200 Individual Medley LCM 2:49.09 3 swims