Quinn He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.23 | BB+0.14s to A·+1.84s to Sectionals | 2025-10-26 | NOVA Halloween Hauntslow pool |
| 100 Freestyle | SCY | 52.01 | A+1.62s to AA·+3.52s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 200 Freestyle | SCY | 1:52.78 | A+1.59s to AA·+6.49s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 500 Freestyle | SCY | 5:14.17 | A+12.48s to AA·+26.78s to Sectionals | 2025-10-24 | NOVA Halloween Hauntslow pool |
| 1000 Freestyle | SCY | 12:05.84 | B+11.45s to BB·+126.35s to Sectionals | 2023-02-26 | SW District Champs 9 & Overvenue |
| 50 Backstroke | SCY | 33.71 | +2.52s to B·+10.02s to Futures | 2022-02-27 | 2022 VA SW 9 & Over District Champsvenue |
| 100 Backstroke | SCY | 1:08.52 | +1.73s to B·+14.03s to Sectionals | 2025-09-20 | 2025 Friendly City Kickoffvenue |
| 200 Backstroke | SCY | 2:20.58 | B+4.89s to BB·+21.99s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 50 Breaststroke | SCY | 30.41 | A+0.82s to AA·+4.12s to Futures | 2025-12-06 | 2025 757swim Grand Illuminationvenue |
| 100 Breaststroke | SCY | 1:03.29 | A+1.20s to AA·+1.80s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 200 Breaststroke | SCY | 2:22.43 | BB+1.64s to A·+7.44s to Sectionals | 2025-10-25 | NOVA Halloween Hauntslow pool |
| 50 Butterfly | SCY | 32.31 | +1.12s to B·+9.42s to Futures | 2022-01-09 | 2022 Gator Winter Splashvenue |
| 100 Butterfly | SCY | 1:02.31 | B+0.92s to BB·+9.12s to Sectionals | 2025-09-20 | 2025 Friendly City Kickoffvenue |
| 200 Butterfly | SCY | 2:17.32 | BB+9.83s to A·+16.13s to Sectionals | 2026-01-18 | CA-Y Winter Rumble - copiedvenue |
| 100 Individual Medley | SCY | 1:06.69 | 2023-10-28 | STORM's Halloween Sprints Meetvenue | |
| 200 Individual Medley | SCY | 2:10.00 | BB+1.81s to A·+10.61s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 400 Individual Medley | SCY | 4:39.08 | BB+3.09s to A·+23.99s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 50 Freestyle | LCM | 28.31 | BB+0.52s to A·+2.82s to Sectionals | 2023-07-08 | 2023 CCA Summer Awardsvenue |
| 100 Freestyle | LCM | 58.81 | A+0.72s to AA·+3.32s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 200 Freestyle | LCM | 2:06.44 | AA+4.25s to AAA·+5.15s to Sectionals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 400 Freestyle | LCM | 4:43.18 | A+10.79s to AA·+25.59s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 800 Freestyle | LCM | 10:54.21 | B+14.22s to BB·+115.82s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 1500 Freestyle | LCM | 20:18.64 | BB+85.05s to A·+179.65s to Sectionals | 2024-05-19 | Freedom Splashslow pool |
| 100 Backstroke | LCM | 1:23.91 | +5.22s to B·+21.92s to Sectionals | 2024-05-18 | Freedom Splashslow pool |
| 200 Backstroke | LCM | 2:41.45 | B+2.16s to BB·+26.66s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 50 Breaststroke | LCM | 39.92 | B+1.93s to BB·+9.03s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 100 Breaststroke | LCM | 1:11.28 | AA+2.09s to AAA·+1.59s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champsfast pool |
| 200 Breaststroke | LCM | 2:38.84 | A+0.95s to AA·+6.25s to Sectionals | 2026-07-12 | 2026 VA LC Senior Champsfast pool |
| 50 Butterfly | LCM | 30.37 | BB+0.18s to A·+4.08s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Butterfly | LCM | 1:09.20 | BB+4.01s to A·+9.01s to Sectionals | 2026-04-19 | 2026 SwimRVA Carnation Clashvenue |
| 200 Butterfly | LCM | 3:03.68 | +14.09s to B·+47.39s to Sectionals | 2023-06-17 | 2023 SMAC Summer Classicslow pool |
| 200 Individual Medley | LCM | 2:27.89 | A+5.50s to AA·+11.70s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Individual Medley | LCM | 5:20.57 | BB+1.58s to A·+30.68s to Sectionals | 2026-04-19 | 2026 SwimRVA Carnation Clashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flat | 200 Free Relay | 2024-02-25 | SW District Champs 9 & Over |
| 50 Freestyle | SCY | 23.94 | flying | 200 Free Relay (leg 3) | 2025-12-06 | 2025 757swim Grand Illumination |
| 100 Freestyle | SCY | 52.55 | flat | 400 Free Relay | 2026-01-18 | CA-Y Winter Rumble - copied |
| 100 Freestyle | SCY | 51.72 | flying | 400 Free Relay (leg 2) | 2026-03-08 | 2026 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:01.74 | flying | 800 Free Relay (leg 3) | 2024-03-07 | 2024 Virginia Swimming SC Age Group Champions |
| 50 Breaststroke | SCY | 30.14 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 1:03.56 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 SW District Champs 9 & Over |
| 50 Freestyle | LCM | 25.99 | flying | 200 Free Relay (leg 2) | 2026-07-10 | 2026 VA LC Senior Champs |
| 100 Freestyle | LCM | 57.96 | flat | 400 Free Relay | 2026-07-12 | 2026 VA LC Senior Champs |
| 50 Breaststroke | LCM | 32.74 | flying | 200 Medley Relay (leg 2) | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games |
| 100 Breaststroke | LCM | 1:20.94 | flying | 400 Medley Relay (leg 2) | 2023-07-08 | 2023 CCA Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3472 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.17 | 651 |
| 200 BK SCY | 2:20.58 | 452 |
| 200 BR SCY | 2:22.43 | 623 |
| 200 FL SCY | 2:17.32 | 511 |
| 200 IM SCY | 2:10.00 | 615 |
| 400 IM SCY | 4:39.08 | 620 |
IMR 17-18 · LCM
3032 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:06.44 | 746 |
| 100 BK LCM | 1:23.91 | 333 |
| 100 BR LCM | 1:11.28 | 761 |
| 100 FL LCM | 1:09.20 | 529 |
| 200 IM LCM | 2:27.89 | 663 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.01 RT 0.65s
Front half 25.03s · back half 26.98s
200 Freestyle SCY 1:52.78 RT 0.66s
Front half 54.27s · back half 58.51s
500 Freestyle SCY 5:14.17
Front half 154.04s · back half 160.13s
1000 Freestyle SCY 12:05.84
Front half 364.28s · back half 361.56s
100 Backstroke SCY 1:08.52
Front half 33.18s · back half 35.34s
200 Backstroke SCY 2:20.58 RT 0.92s
Front half 67.65s · back half 72.93s
100 Breaststroke SCY 1:03.29 RT 0.66s
Front half 29.61s · back half 33.68s
200 Breaststroke SCY 2:22.43
Front half 67.35s · back half 75.08s
100 Butterfly SCY 1:02.31
Front half 29.02s · back half 33.29s
200 Butterfly SCY 2:17.32
Front half 63.90s · back half 73.42s
100 Individual Medley SCY 1:06.69
Front half 32.01s · back half 34.68s
200 Individual Medley SCY 2:10.00 RT 0.72s
Front half 63.43s · back half 66.57s
400 Individual Medley SCY 4:39.08 RT 0.68s
Front half 138.84s · back half 140.24s
100 Freestyle LCM 58.81
Front half 27.95s · back half 30.86s
200 Freestyle LCM 2:06.44
Front half 60.39s · back half 66.05s
400 Freestyle LCM 4:43.18
Front half 140.42s · back half 142.76s
800 Freestyle LCM 10:54.21
Front half 320.90s · back half 333.31s
1500 Freestyle LCM 20:18.64
Front half 604.57s · back half 614.07s
200 Backstroke LCM 2:41.45
Front half 77.32s · back half 84.13s
100 Breaststroke LCM 1:11.28
Front half 33.17s · back half 38.11s
200 Breaststroke LCM 2:38.84
Front half 75.85s · back half 82.99s
100 Butterfly LCM 1:09.20
Front half 31.80s · back half 37.40s
200 Butterfly LCM 3:03.68
Front half 84.60s · back half 99.08s
200 Individual Medley LCM 2:27.89
Front half 72.26s · back half 75.63s
400 Individual Medley LCM 5:20.57
Front half 159.42s · back half 161.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.