Quinn He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.23 | BB+0.14s to A | 2025-10-24 | NOVA Halloween Haunt |
| 100 Freestyle | SCY | 52.01 | A+1.62s to AA | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 200 Freestyle | SCY | 1:52.78 | A+1.59s to AA | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 500 Freestyle | SCY | 5:14.17 | A+12.48s to AA | 2025-10-24 | NOVA Halloween Haunt slow pool |
| 1000 Freestyle | SCY | 12:05.84 | B+11.45s to BB | 2023-02-24 | SW District Champs 9 & Over |
| 50 Backstroke | SCY | 33.71 | +2.52s to B | 2022-02-27 | 2022 VA SW 9 & Over District Champs venue |
| 100 Backstroke | SCY | 1:08.52 | +1.73s to B | 2025-09-20 | 2025 Friendly City Kickoff |
| 200 Backstroke | SCY | 2:20.58 | B+4.89s to BB | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Breaststroke | SCY | 30.41 | A+0.82s to AA | 2025-12-06 | 2025 757swim Grand Illumination venue |
| 100 Breaststroke | SCY | 1:03.29 | A+1.20s to AA | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 200 Breaststroke | SCY | 2:21.62 | BB+0.83s to A | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Butterfly | SCY | 32.31 | +1.12s to B | 2022-01-08 | 2022 Gator Winter Splash |
| 100 Butterfly | SCY | 1:02.31 | B+0.92s to BB | 2025-09-20 | 2025 Friendly City Kickoff |
| 200 Butterfly | SCY | 2:17.32 | BB+9.83s to A | 2026-01-18 | CA-Y Winter Rumble - copied venue |
| 100 Individual Medley | SCY | 1:06.69 | 2023-10-28 | STORM's Halloween Sprints Meet venue | |
| 200 Individual Medley | SCY | 2:10.00 | BB+1.81s to A | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 400 Individual Medley | SCY | 4:39.08 | BB+3.09s to A | 2026-02-27 | 2026 SW District Champs 9 & Over |
| 50 Freestyle | LCM | 28.31 | BB+0.52s to A | 2023-07-08 | 2023 CCA Summer Awards venue |
| 100 Freestyle | LCM | 59.21 | A+1.12s to AA | 2026-04-18 | 2026 SwimRVA Carnation Clash venue |
| 200 Freestyle | LCM | 2:09.31 | A+1.62s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 400 Freestyle | LCM | 4:43.18 | A+10.79s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 800 Freestyle | LCM | 10:54.21 | B+14.22s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 1500 Freestyle | LCM | 20:18.64 | BB+85.05s to A | 2024-05-19 | Freedom Splash venue |
| 100 Backstroke | LCM | 1:23.91 | +5.22s to B | 2024-05-18 | Freedom Splash venue |
| 200 Backstroke | LCM | 2:41.45 | B+2.16s to BB | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 50 Breaststroke | LCM | 39.92 | B+1.93s to BB | 2022-05-07 | 2022 VA BASS Jim Frye Invitational May venue |
| 100 Breaststroke | LCM | 1:14.02 | A+1.63s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 200 Breaststroke | LCM | 2:42.22 | A+4.33s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 50 Butterfly | LCM | 30.37 | BB+0.18s to A | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 100 Butterfly | LCM | 1:09.20 | BB+4.01s to A | 2026-04-18 | 2026 SwimRVA Carnation Clash |
| 200 Butterfly | LCM | 3:03.68 | +14.09s to B | 2023-06-17 | 2023 SMAC Summer Classic slow pool |
| 200 Individual Medley | LCM | 2:27.89 | A+5.50s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 400 Individual Medley | LCM | 5:20.57 | BB+1.58s to A | 2026-04-18 | 2026 SwimRVA Carnation Clash |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flat | 200 Free Relay | 2024-02-25 | SW District Champs 9 & Over |
| 50 Freestyle | SCY | 23.94 | flying | 200 Free Relay (leg 3) | 2025-12-06 | 2025 757swim Grand Illumination |
| 100 Freestyle | SCY | 52.55 | flat | 400 Free Relay | 2026-01-18 | CA-Y Winter Rumble - copied |
| 100 Freestyle | SCY | 51.72 | flying | 400 Free Relay (leg 2) | 2026-03-08 | 2026 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:01.74 | flying | 800 Free Relay (leg 3) | 2024-03-07 | 2024 Virginia Swimming SC Age Group Champions |
| 50 Breaststroke | SCY | 30.14 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 1:03.56 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 SW District Champs 9 & Over |
| 50 Breaststroke | LCM | 32.74 | flying | 200 Medley Relay (leg 2) | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3483 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.17 | 651 |
| 200 BK SCY | 2:20.58 | 452 |
| 200 BR SCY | 2:21.62 | 634 |
| 200 FL SCY | 2:17.32 | 511 |
| 200 IM SCY | 2:10.00 | 615 |
| 400 IM SCY | 4:39.08 | 620 |
IMR 17-18 · LCM
2901 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.31 | 697 |
| 100 BK LCM | 1:23.91 | 333 |
| 100 BR LCM | 1:14.02 | 679 |
| 100 FL LCM | 1:09.20 | 529 |
| 200 IM LCM | 2:27.89 | 663 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:52.78 RT 0.66s
Front half 54.27s · back half 58.51s
500 Freestyle SCY 5:14.17
Front half 154.04s · back half 160.13s
100 Breaststroke SCY 1:03.29 RT 0.66s
Front half 29.61s · back half 33.68s
200 Butterfly SCY 2:17.32
Front half 63.90s · back half 73.42s
100 Individual Medley SCY 1:06.69
Front half 32.01s · back half 34.68s
100 Freestyle LCM 59.21
Front half 28.51s · back half 30.70s
1500 Freestyle LCM 20:18.64
Front half 604.57s · back half 614.07s
200 Butterfly LCM 3:03.68
Front half 84.60s · back half 99.08s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.