Haynes Amos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.67 | AA+0.68s to AAA | 2026-01-01 | meet results HSA |
| 100 Freestyle | SCY | 59.89 | AA+1.20s to AAA | 2026-01-01 | meet results HSA |
| 200 Freestyle | SCY | 2:11.09 | AA+2.70s to AAA | 2026-01-01 | meet results HSA |
| 500 Freestyle | SCY | 6:22.88 | BB+7.99s to A | 2026-01-01 | mm7results3colnotstd |
| 50 Backstroke | SCY | 32.42 | A+0.53s to AA | 2026-01-01 | rcc results(1) |
| 100 Backstroke | SCY | 1:08.93 | AA+2.74s to AAA | 2026-01-01 | meet results HSA |
| 200 Backstroke | SCY | 2:24.94 | AA+3.45s to AAA | 2026-01-01 | meet results HSA |
| 50 Breaststroke | SCY | 34.43 | AAA+1.44s to AAAA | 2026-01-01 | rcc results(1) |
| 100 Breaststroke | SCY | 1:13.04 | AAA+1.55s to AAAA | 2026-01-01 | meet results HSA |
| 200 Breaststroke | SCY | 2:39.51 | AAA+5.12s to AAAA | 2026-01-01 | meet results HSA |
| 50 Butterfly | SCY | 31.89 | BB+0.20s to A | 2026-01-01 | rcc results(1) |
| 100 Butterfly | SCY | 1:12.06 | A+3.17s to AA | 2026-01-01 | meet results all hsa |
| 100 Individual Medley | SCY | 1:09.68 | AA+2.69s to AAA | 2026-01-01 | rcc results(1) |
| 200 Individual Medley | SCY | 2:27.89 | AA+3.30s to AAA | 2026-01-01 | rcc results(1) |
| 50 Freestyle | LCM | 29.77 | AAA+0.48s to AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:04.44 | AAA+0.15s to AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
| 200 Freestyle | LCM | 2:30.27 | AA+3.48s to AAA | 2019-04-13 | 2019 HSA Long Course Invitational |
| 400 Freestyle | LCM | 5:18.32 | AA+9.63s to AAA | 2019-04-13 | 2019 HSA Long Course Invitational |
| 50 Backstroke | LCM | 37.19 | A+0.30s to AA | 2018-06-08 | 2018 TYR Long Course Invitational |
| 100 Backstroke | LCM | 1:16.85 | AAA+3.96s to AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
| 200 Backstroke | LCM | 2:48.63 | AA+5.04s to AAA | 2019-04-13 | 2019 HSA Long Course Invitational |
| 50 Breaststroke | LCM | 38.33 | AAA+0.94s to AAAA | 2018-06-22 | 2018 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 1:20.60 | AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
| 200 Breaststroke | LCM | 2:56.22 | AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
| 50 Butterfly | LCM | 37.83 | BB+2.04s to A | 2018-06-08 | 2018 TYR Long Course Invitational |
| 100 Butterfly | LCM | 1:23.67 | BB+0.98s to A | 2018-06-08 | 2018 TYR Long Course Invitational |
| 200 Individual Medley | LCM | 2:35.79 | AAAA | 2019-06-21 | 2019 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
4337 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.32 | 793 |
| 100 BK LCM | 1:16.85 | 853 |
| 100 BR LCM | 1:20.60 | 1044 |
| 100 FL LCM | 1:23.67 | 605 |
| 200 IM LCM | 2:35.79 | 1042 |
IMR 11-12 · LCM
4082 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.27 | 805 |
| 50 BK LCM | 37.19 | 736 |
| 50 BR LCM | 38.33 | 928 |
| 50 FL LCM | 37.83 | 571 |
| 200 IM LCM | 2:35.79 | 1042 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.89
Front half 28.57s · back half 31.32s
200 Freestyle SCY 2:11.09
Front half 63.61s · back half 67.48s
100 Backstroke SCY 1:08.93
Front half 33.73s · back half 35.20s
200 Backstroke SCY 2:24.94
Front half 72.16s · back half 72.78s
100 Breaststroke SCY 1:13.04
Front half 34.55s · back half 38.49s
200 Breaststroke SCY 2:39.51
Front half 76.73s · back half 82.78s
100 Butterfly SCY 1:12.06
Front half 34.91s · back half 37.15s
100 Individual Medley SCY 1:09.68
Front half 32.62s · back half 37.06s
200 Individual Medley SCY 2:27.89
Front half 73.11s · back half 74.78s
100 Freestyle LCM 1:04.44
Front half 30.75s · back half 33.69s
200 Freestyle LCM 2:30.27
Front half 74.54s · back half 75.73s
400 Freestyle LCM 5:18.32
Front half 158.60s · back half 159.72s
100 Backstroke LCM 1:16.85
Front half 38.21s · back half 38.64s
200 Backstroke LCM 2:48.63
Front half 84.63s · back half 84.00s
100 Breaststroke LCM 1:20.60
Front half 38.40s · back half 42.20s
200 Breaststroke LCM 2:56.22
200 Individual Medley LCM 2:35.79 split/total mismatch
Front half 82.03s · back half 73.76s
Progression
Faster times are higher. One card per event, all courses & history.