swimLaila Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.46 | BB+1.27s to A | 2025-06-07 | 2025 MN ALEX Pool Sprints & Lake Swim venue |
| 100 Freestyle | SCY | 1:02.55 | BB+3.56s to A | 2024-02-10 | 2024 MN SDVL Sweetheart Classic slow pool |
| 200 Freestyle | SCY | 2:15.67 | BB+7.98s to A | 2025-06-06 | 2025 MN ALEX Pool Sprints & Lake Swim venue |
| 440 Freestyle | SCY | 7:00.00 | 2024-06-09 | 2024 MN ALEX Pool Sprints & Lake Swim venue | |
| 100 Backstroke | SCY | 1:06.40 | BB+2.51s to A | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championship venue |
| 200 Backstroke | SCY | 2:23.70 | BB+5.21s to A | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship venue |
| 100 Breaststroke | SCY | 1:12.57 | A+2.28s to AA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship venue |
| 200 Breaststroke | SCY | 2:39.08 | A+5.59s to AA | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship venue |
| 100 Butterfly | SCY | 1:10.27 | B+1.48s to BB | 2024-01-07 | 2024 MN MONC New Years Invite slow pool |
| 100 Individual Medley | SCY | 1:07.99 | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship | |
| 200 Individual Medley | SCY | 2:25.98 | BB+3.59s to A | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship venue |
| 400 Individual Medley | SCY | 5:04.84 | BB+1.35s to A | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship venue |
| 50 Freestyle | LCM | 30.81 | A+1.12s to AA | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Freestyle | LCM | 1:11.69 | BB+4.60s to A | 2024-06-02 | 2024 MN PRNH Summer Chomp slow pool |
| 100 Backstroke | LCM | 1:15.89 | BB+1.30s to A | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Backstroke | LCM | 2:48.82 | BB+7.13s to A | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Breaststroke | LCM | 1:23.52 | A+2.83s to AA | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship venue |
| 200 Breaststroke | LCM | 3:02.12 | A+7.13s to AA | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Butterfly | LCM | 1:24.15 | B+5.86s to BB | 2024-06-16 | 2024 MN TUNA Oppor-TUNA-ty 2 Invite slow pool |
| 200 Individual Medley | LCM | 2:49.95 | BB+6.36s to A | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 400 Individual Medley | LCM | 5:57.56 | BB+10.57s to A | 2025-07-18 | 2025 MN STRM Minnesota Regional Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.26 | flat | 200 Free Relay | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Backstroke | SCY | 31.53 | flat | 200 Medley Relay | 2025-06-08 | 2025 MN ALEX Pool Sprints & Lake Swim |
| 50 Breaststroke | SCY | 33.22 | flying | 200 Medley Relay (leg 2) | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2463 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:23.70 | 569 |
| 200 BR SCY | 2:39.08 | 659 |
| 200 IM SCY | 2:25.98 | 593 |
| 400 IM SCY | 5:04.84 | 642 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2854 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.67 | 538 |
| 100 BK SCY | 1:06.40 | 567 |
| 100 BR SCY | 1:12.57 | 672 |
| 100 FL SCY | 1:10.27 | 484 |
| 200 IM SCY | 2:25.98 | 593 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.55
Front half 29.50s · back half 33.05s
200 Freestyle SCY 2:15.67
Front half 66.04s · back half 69.63s
100 Backstroke SCY 1:06.40
Front half 32.29s · back half 34.11s
200 Backstroke SCY 2:23.70
Front half 70.52s · back half 73.18s
100 Breaststroke SCY 1:12.57
Front half 33.92s · back half 38.65s
200 Breaststroke SCY 2:39.08
Front half 76.35s · back half 82.73s
100 Butterfly SCY 1:10.27
Front half 33.80s · back half 36.47s
200 Individual Medley SCY 2:25.98
Front half 68.34s · back half 77.64s
400 Individual Medley SCY 5:04.84
Front half 148.35s · back half 156.49s
100 Freestyle LCM 1:11.69
Front half 35.77s · back half 35.92s
100 Backstroke LCM 1:15.89
Front half 35.95s · back half 39.94s
200 Backstroke LCM 2:48.82
Front half 81.55s · back half 87.27s
100 Breaststroke LCM 1:23.52
Front half 39.06s · back half 44.46s
200 Breaststroke LCM 3:02.12
Front half 88.50s · back half 93.62s
100 Butterfly LCM 1:24.15
Front half 37.81s · back half 46.34s
200 Individual Medley LCM 2:49.95
Front half 79.93s · back half 90.02s
400 Individual Medley LCM 5:57.56
Front half 169.35s · back half 188.21s
Progression
Faster times are higher. One card per event, all courses & history.