Sophie Anast
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.22 | AAA+0.73s to AAAA | 2022-01-15 | 2022 MR AGUA MLK Invitational |
| 100 Freestyle | SCY | 58.84 | A+0.55s to AA | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 200 Freestyle | SCY | 2:05.85 | AA+4.96s to AAA | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 500 Freestyle | SCY | 4:45.82 | AAAA | 2024-02-09 | 2024 MR LIE Second Chance Meet |
| 1000 Freestyle | SCY | 10:54.79 | AAA+15.70s to AAAA | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 1650 Freestyle | SCY | 19:13.91 | AA+34.02s to AAA | 2023-11-11 | 2023 MR BGNW November Distance Invitational |
| 50 Backstroke | SCY | 1:16.81 | +40.22s to B | 2022-01-15 | 2022 MR AGUA MLK Invitational |
| 100 Backstroke | SCY | 1:07.11 | BB+0.92s to A | 2024-03-02 | 2024 MR AGUA Last Chance Invitational |
| 200 Backstroke | SCY | 2:23.13 | A+5.24s to AA | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 50 Breaststroke | SCY | 43.76 | +1.67s to B | 2021-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:13.80 | A+0.91s to AA | 2024-01-13 | 2024 MR AGUA MLK Invitational |
| 50 Butterfly | SCY | 35.49 | B+2.10s to BB | 2022-01-15 | 2022 MR AGUA MLK Invitational |
| 100 Butterfly | SCY | 1:02.52 | AA+2.13s to AAA | 2023-11-03 | 2023 MR LIE Fall Classic Invitational |
| 50 Freestyle | LCM | 30.56 | AA+1.17s to AAA | 2022-05-28 | 2022 MR AGUA Memorial Day Invitational |
| 100 Freestyle | LCM | 1:05.89 | AA+2.10s to AAA | 2024-06-21 | 2024 MR LIE June Jamboree Invitational venue |
| 200 Freestyle | LCM | 2:23.54 | AA+5.65s to AAA | 2024-05-11 | 2024 MR LIAC Spring Kickoff Invitational venue |
| 400 Freestyle | LCM | 5:02.68 | AA+12.89s to AAA | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 800 Freestyle | LCM | 10:19.91 | AA+17.92s to AAA | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 50 Backstroke | LCM | 37.11 | BB+0.52s to A | 2023-07-07 | 2023 NBAC Mid-Summer Classic venue |
| 100 Backstroke | LCM | 1:17.03 | A+3.14s to AA | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 200 Backstroke | LCM | 2:43.93 | A+4.64s to AA | 2024-05-26 | 2024 MR AGUA Memorial Day Invitational venue |
| 50 Breaststroke | LCM | 47.54 | B+3.05s to BB | 2024-05-25 | 2024 MR AGUA Memorial Day Invitational |
| 100 Breaststroke | LCM | 1:37.69 | B+2.60s to BB | 2023-05-27 | 2023 MR AGUA Memorial Day Invitational venue |
| 200 Breaststroke | LCM | 3:34.86 | B+9.77s to BB | 2023-05-28 | 2023 MR AGUA Memorial Day Invitational venue |
| 50 Butterfly | LCM | 35.43 | BB+1.14s to A | 2023-07-09 | 2023 NBAC Mid-Summer Classic venue |
| 100 Butterfly | LCM | 3:03.76 | +96.37s to B | 2022-05-13 | 2022 MR PAC Spring Starter Invitational |
| 200 Individual Medley | LCM | 2:50.28 | BB+1.09s to A | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
2559 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.68 | 758 |
| 200 BK LCM | 2:43.93 | 691 |
| 200 BR LCM | 3:34.86 | 455 |
| 200 IM LCM | 2:50.28 | 655 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2915 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.85 | 768 |
| 100 BK SCY | 1:07.11 | 635 |
| 100 BR SCY | 1:13.80 | 731 |
| 100 FL SCY | 1:02.52 | 781 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.84
200 Freestyle SCY 2:05.85 split/total mismatch
Front half 65.37s · back half 60.48s
500 Freestyle SCY 4:45.82 split/total mismatch
1000 Freestyle SCY 10:54.79 split/total mismatch
100 Backstroke SCY 1:07.11
Front half 32.85s · back half 34.26s
100 Breaststroke SCY 1:13.80
100 Butterfly SCY 1:02.52 split/total mismatch
Front half 84.63s · back half -22.11s
200 Freestyle LCM 2:23.54
Front half 69.62s · back half 73.92s
400 Freestyle LCM 5:02.68
Front half 148.47s · back half 154.21s
800 Freestyle LCM 10:19.91
Front half 308.21s · back half 311.70s
100 Backstroke LCM 1:17.03
Front half 37.39s · back half 39.64s
200 Backstroke LCM 2:43.93
Front half 80.34s · back half 83.59s
200 Breaststroke LCM 3:34.86
Front half 104.72s · back half 110.14s
100 Butterfly LCM 3:03.76
200 Individual Medley LCM 2:50.28
Front half 82.52s · back half 87.76s
Progression
Faster times are higher. One card per event, all courses & history.