swimGrace Shrout
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.40 | B+0.01s to BB | 2026-01-10 | 2026 RAYS Jeff Rouse Invitational venue |
| 100 Freestyle | SCY | 1:17.99 | +7.00s to B | 2024-01-21 | 2024 Duck Bowl venue |
| 200 Freestyle | SCY | 2:28.22 | B+5.33s to BB | 2026-01-10 | 2026 RAYS Jeff Rouse Invitational venue |
| 500 Freestyle | SCY | 7:22.01 | +29.72s to B | 2024-02-16 | 2024 North District 9-12 Championship venue |
| 1650 Freestyle | SCY | 23:17.49 | B+74.00s to BB | 2025-12-04 | 2025 RAYS Nutcracker Classic - copied venue |
| 50 Backstroke | SCY | 39.16 | +2.57s to B | 2025-12-05 | 2025 RAYS Nutcracker Classic - copied venue |
| 100 Backstroke | SCY | 1:23.90 | +6.71s to B | 2026-01-10 | 2026 RAYS Jeff Rouse Invitational venue |
| 200 Backstroke | SCY | 3:07.42 | +19.53s to B | 2024-01-07 | 2024 RAYS Jeff Rouse Meet venue |
| 50 Breaststroke | SCY | 45.50 | +3.41s to B | 2023-11-11 | 2023 Fall Aqua-Fest venue |
| 100 Breaststroke | SCY | 1:28.59 | B+6.20s to BB | 2026-02-27 | 2026 Northern Region 13&O Championships fast pool |
| 200 Breaststroke | SCY | 3:54.66 | +43.67s to B | 2023-02-18 | 2023 North District 12 & Under Championship venue |
| 50 Butterfly | SCY | 43.66 | +7.67s to B | 2024-01-21 | 2024 Duck Bowl venue |
| 100 Butterfly | SCY | 1:28.13 | +11.24s to B | 2026-02-27 | 2026 Northern Region 13&O Championships fast pool |
| 100 Individual Medley | SCY | 1:34.42 | 2023-12-02 | 2023 RAYS Nutcracker Classic venue | |
| 200 Individual Medley | SCY | 3:18.02 | +25.53s to B | 2023-10-15 | 2023 RAYS Great Pumpkin Splash Invitational venue |
| 50 Freestyle | LCM | 40.01 | +2.62s to B | 2023-04-29 | 2023 Helen Wang Sunflower Classic venue |
| 100 Freestyle | LCM | 1:29.91 | +8.72s to B | 2024-07-14 | 2024 RAYS Summer Awards venue |
| 200 Freestyle | LCM | 3:27.87 | +32.38s to B | 2023-06-17 | SwimRVA Summer Invitational venue |
| 400 Freestyle | LCM | 6:50.05 | +41.16s to B | 2024-06-15 | 2024 Winchester Long Course Inviational venue |
| 800 Freestyle | LCM | 14:01.27 | +75.18s to B | 2024-04-26 | 2024 Helen Wang Sunflower Classic venue |
| 50 Backstroke | LCM | 51.04 | +8.35s to B | 2024-06-15 | 2024 Winchester Long Course Inviational venue |
| 100 Backstroke | LCM | 1:42.98 | +12.99s to B | 2024-04-28 | 2024 Helen Wang Sunflower Classic venue |
| 50 Breaststroke | LCM | 57.41 | +9.52s to B | 2023-06-17 | SwimRVA Summer Invitational venue |
| 100 Breaststroke | LCM | 1:57.96 | +15.57s to B | 2024-05-17 | HNVR Storm Surge 2024 venue |
| 50 Butterfly | LCM | 52.12 | +12.13s to B | 2024-07-14 | 2024 RAYS Summer Awards venue |
| 100 Butterfly | LCM | 2:08.28 | +40.89s to B | 2023-06-17 | SwimRVA Summer Invitational venue |
| 200 Individual Medley | LCM | 3:57.02 | +39.63s to B | 2023-05-19 | HNVR Storm Surge 2023 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:15.08 | flying | 400 Free Relay (leg 3) | 2024-02-16 | 2024 North District 9-12 Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1139 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:22.01 | 342 |
| 200 BK SCY | 3:07.42 | 295 |
| 200 BR SCY | 3:54.66 | 227 |
| 200 IM SCY | 3:18.02 | 275 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1771 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.22 | 470 |
| 100 BK SCY | 1:23.90 | 325 |
| 100 BR SCY | 1:28.59 | 422 |
| 100 FL SCY | 1:28.13 | 279 |
| 200 IM SCY | 3:18.02 | 275 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.99
Front half 36.89s · back half 41.10s
200 Freestyle SCY 2:28.22
Front half 70.91s · back half 77.31s
500 Freestyle SCY 7:22.01
Front half 219.67s · back half 222.34s
1650 Freestyle SCY 23:17.49
100 Backstroke SCY 1:23.90
Front half 40.62s · back half 43.28s
200 Backstroke SCY 3:07.42
Front half 94.90s · back half 92.52s
100 Breaststroke SCY 1:28.59
Front half 41.22s · back half 47.37s
200 Breaststroke SCY 3:54.66
Front half 111.62s · back half 123.04s
100 Butterfly SCY 1:28.13
Front half 40.87s · back half 47.26s
100 Individual Medley SCY 1:34.42
Front half 45.54s · back half 48.88s
200 Individual Medley SCY 3:18.02
Front half 101.32s · back half 96.70s
100 Freestyle LCM 1:29.91
Front half 42.64s · back half 47.27s
200 Freestyle LCM 3:27.87
Front half 98.71s · back half 109.16s
800 Freestyle LCM 14:01.27
Front half 418.64s · back half 422.63s
100 Breaststroke LCM 1:57.96
Front half 55.38s · back half 62.58s
100 Butterfly LCM 2:08.28
Front half 61.25s · back half 67.03s
Progression
Faster times are higher. One card per event, all courses & history.