Sam Strong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.83 | +3.54s to Sectionals | 2022-01-08 | 2022 COSA New Year Openvenue |
| 100 Freestyle | SCY | 53.36 | +5.07s to Sectionals | 2022-05-05 | 2022 CO OB PPAC 4A Championshipsvenue |
| 200 Freestyle | SCY | 2:09.71 | +23.92s to Sectionals | 2022-01-08 | 2022 COSA New Year Openvenue |
| 500 Freestyle | SCY | 5:46.63 | +60.54s to Sectionals | 2022-02-13 | 2022 CO COSA Valentine Openvenue |
| 1000 Freestyle | SCY | 12:15.95 | +138.76s to Sectionals | 2022-01-07 | 2022 COSA New Year Openvenue |
| 1650 Freestyle | SCY | 20:38.00 | +229.31s to Sectionals | 2022-02-11 | 2022 CO COSA Valentine Openvenue |
| 50 Backstroke | SCY | 35.64 | +9.95s to Sectionals | 2021-02-02 | 2021 CO AP COSA 13&O Winter Seriesvenue |
| 100 Backstroke | SCY | 1:03.61 | +8.52s to Sectionals | 2022-05-05 | 2022 CO OB PPAC 4A Championshipsvenue |
| 200 Backstroke | SCY | 2:24.21 | +21.92s to Sectionals | 2022-01-09 | 2022 COSA New Year Openvenue |
| 50 Breaststroke | SCY | 47.25 | +17.76s to Sectionals | 2020-08-15 | 2020 CO CMA August Open IntraSquadvenue |
| 100 Breaststroke | SCY | 1:30.35 | +27.66s to Sectionals | 2021-11-07 | 2021 CO COSA Mountain High Point Challengevenue |
| 50 Butterfly | SCY | 29.93 | +5.64s to Sectionals | 2022-03-12 | 2022 CO Zone 5 Championshipsvenue |
| 100 Butterfly | SCY | 1:08.34 | +15.65s to Sectionals | 2022-02-12 | 2022 CO COSA Valentine Openvenue |
| 100 Individual Medley | SCY | 1:17.99 | 2021-02-01 | 2021 CO AP COSA 13&O Winter Seriesvenue | |
| 200 Individual Medley | SCY | 2:35.38 | +35.99s to Sectionals | 2021-12-11 | 2021 CO COSA Winter Openvenue |
| 100 Freestyle | LCM | 1:07.11 | +11.82s to Sectionals | 2021-06-27 | 2021 CO ACES Summer Invitevenue |
| 50 Backstroke | LCM | 37.44 | +7.25s to Sectionals | 2021-06-27 | 2021 CO ACES Summer Invitevenue |
| 100 Backstroke | LCM | 1:19.89 | +15.40s to Sectionals | 2021-06-26 | 2021 CO ACES Summer Invitevenue |
| 200 Backstroke | LCM | 2:52.03 | +31.34s to Sectionals | 2021-07-10 | 2021 CO AP Zone 5 Championshipsvenue |
| 50 Breaststroke | LCM | 46.55 | +12.36s to Sectionals | 2021-06-27 | 2021 CO ACES Summer Invitevenue |
| 100 Breaststroke | LCM | 1:44.74 | +32.35s to Sectionals | 2021-07-10 | 2021 CO AP Zone 5 Championshipsvenue |
| 50 Butterfly | LCM | 38.04 | +10.25s to Sectionals | 2021-06-26 | 2021 CO ACES Summer Invitevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.93 | flying | 200 Free Relay (leg 4) | 2022-03-12 | 2022 CO Zone 5 Championships |
| 50 Freestyle | SCY | 24.63 | flying | 200 Medley Relay (leg 4) | 2021-11-07 | 2021 CO COSA Mountain High Point Challenge |
| 100 Freestyle | LCM | 1:07.75 | flying | 400 Free Relay (leg 2) | 2021-07-22 | 2021 CO CSI Senior LC State Championships |
| 100 Freestyle | LCM | 1:07.62 | flying | 400 Medley Relay (leg 4) | 2021-07-22 | 2021 CO CSI Senior LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 53.36
Front half 26.06s · back half 27.30s
200 Freestyle SCY 2:09.71
Front half 64.25s · back half 65.46s
500 Freestyle SCY 5:46.63
Front half 173.13s · back half 173.50s
1000 Freestyle SCY 12:15.95
Front half 365.41s · back half 370.54s
1650 Freestyle SCY 20:38.00
100 Backstroke SCY 1:03.61
Front half 31.19s · back half 32.42s
200 Backstroke SCY 2:24.21
Front half 71.93s · back half 72.28s
100 Breaststroke SCY 1:30.35
Front half 42.71s · back half 47.64s
100 Butterfly SCY 1:08.34
Front half 31.61s · back half 36.73s
100 Individual Medley SCY 1:17.99
Front half 35.52s · back half 42.47s
200 Individual Medley SCY 2:35.38
Front half 72.02s · back half 83.36s
200 Backstroke LCM 2:52.03
Front half 83.76s · back half 88.27s
100 Breaststroke LCM 1:44.74
Front half 49.77s · back half 54.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.