Emma Helwig
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.10 | BB+0.71s to A·+3.31s to Sectionals | 2024-02-24 | 2024 Southeast District 13 & over Championshivenue |
| 100 Freestyle | SCY | 1:02.74 | BB+3.25s to A·+9.65s to Sectionals | 2023-12-02 | 757 SWIM Grand Illumination Dec 1-3, 2023venue |
| 200 Freestyle | SCY | 2:13.94 | BB+5.85s to A·+18.95s to Sectionals | 2023-12-02 | 757 SWIM Grand Illumination Dec 1-3, 2023venue |
| 500 Freestyle | SCY | 6:04.05 | BB+18.96s to A·+55.26s to Sectionals | 2023-02-25 | Southeast District 13 & Over Championshipvenue |
| 1000 Freestyle | SCY | 12:46.79 | BB+48.30s to A·+127.80s to Sectionals | 2021-11-01 | 2021 VA TIDE Intrasquad Distance Meetslow pool |
| 50 Backstroke | SCY | 35.37 | +0.08s to B·+9.08s to Futures | 2020-01-18 | 757swim Splash & Dashslow pool |
| 100 Backstroke | SCY | 1:08.76 | BB+4.47s to A·+9.47s to Sectionals | 2024-02-24 | 2024 Southeast District 13 & over Championshivenue |
| 200 Backstroke | SCY | 2:29.12 | BB+9.83s to A·+20.23s to Sectionals | 2024-02-25 | 2024 Southeast District 13 & over Championshivenue |
| 50 Breaststroke | SCY | 44.19 | +2.90s to B·+14.40s to Futures | 2019-12-08 | 757 Grand Illumination Invitational 2019slow pool |
| 100 Breaststroke | SCY | 1:24.67 | B+4.28s to BB·+16.48s to Sectionals | 2023-11-12 | 2023 CGBD Carl Warner Openvenue |
| 200 Breaststroke | SCY | 3:01.28 | B+7.19s to BB·+31.89s to Sectionals | 2021-09-26 | 2021 VA TIDE King Neptune Fall Inviteslow pool |
| 50 Butterfly | SCY | 40.95 | +5.86s to B·+15.26s to Futures | 2020-01-18 | 757swim Splash & Dashslow pool |
| 100 Butterfly | SCY | 1:17.60 | +2.81s to B·+19.11s to Sectionals | 2023-11-12 | 2023 CGBD Carl Warner Openvenue |
| 200 Butterfly | SCY | 3:01.67 | +15.28s to B·+49.58s to Sectionals | 2022-01-15 | 2022 VA 757Swim Splash & Dash 2022venue |
| 100 Individual Medley | SCY | 1:21.67 | 2019-12-08 | 757 Grand Illumination Invitational 2019slow pool | |
| 200 Individual Medley | SCY | 2:35.83 | B+0.44s to BB·+25.14s to Sectionals | 2023-12-03 | 757 SWIM Grand Illumination Dec 1-3, 2023venue |
| 400 Individual Medley | SCY | 5:35.32 | B+2.73s to BB·+56.93s to Sectionals | 2021-10-10 | 2021 VA Tide-NCAP Oct Dual Meetvenue |
| 50 Freestyle | LCM | 32.52 | BB+1.33s to A·+4.23s to Sectionals | 2024-06-02 | 2024 TIDE Swimming Speedo Premiervenue |
| 100 Freestyle | LCM | 1:11.60 | BB+4.31s to A·+10.91s to Sectionals | 2023-07-09 | 2023 TIDE Summer Awardsslow pool |
| 200 Freestyle | LCM | 2:34.87 | BB+9.58s to A·+23.98s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 400 Freestyle | LCM | 5:27.70 | BB+20.01s to A·+50.01s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 800 Freestyle | LCM | 11:34.72 | B+6.43s to BB·+124.73s to Sectionals | 2024-06-12 | 2024 TIDE Swimming Intrasquad Distance Meetvenue |
| 1500 Freestyle | LCM | 22:32.70 | B+29.21s to BB·+255.91s to Sectionals | 2022-06-29 | 2022 VA TIDE Intrasquad LC Distance Meetslow pool |
| 50 Backstroke | LCM | 39.35 | B+0.96s to BB·+8.46s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meetslow pool |
| 100 Backstroke | LCM | 1:20.10 | BB+5.11s to A·+12.21s to Sectionals | 2024-07-13 | 2024 VSI Regional Summer Awardsfast pool |
| 200 Backstroke | LCM | 2:55.47 | B+0.98s to BB·+29.28s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 50 Breaststroke | LCM | 48.02 | +1.13s to B·+13.23s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meetslow pool |
| 100 Breaststroke | LCM | 1:40.49 | +1.30s to B·+22.60s to Sectionals | 2022-04-23 | 2022 VA TIDE April Intrasquad Meetslow pool |
| 200 Breaststroke | LCM | 3:29.58 | B+11.99s to BB·+40.19s to Sectionals | 2022-06-04 | 2022 VA TIDE Schools Out Classicslow pool |
| 100 Butterfly | LCM | 1:32.55 | +8.16s to B·+26.26s to Sectionals | 2024-07-12 | 2024 VSI Regional Summer Awardsfast pool |
| 200 Butterfly | LCM | 3:32.72 | +24.53s to B·+63.63s to Sectionals | 2022-04-30 | 2022 VA TIDE Spring Shockwaveslow pool |
| 200 Individual Medley | LCM | 2:59.41 | B+1.32s to BB·+31.02s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:03.43 | flying | 200 Free Relay (leg 2) | 2020-02-15 | 2020 Southeast District Champs (SEVA) |
| 50 Backstroke | SCY | 34.84 | flat | 200 Medley Relay | 2020-02-16 | 2020 Southeast District Champs (SEVA) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2894 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.05 | 564 |
| 200 BK SCY | 2:29.12 | 543 |
| 200 BR SCY | 3:01.28 | 455 |
| 200 FL SCY | 3:01.67 | 321 |
| 200 IM SCY | 2:35.83 | 511 |
| 400 IM SCY | 5:35.32 | 500 |
IMR 15-16 · SCY
2446 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.94 | 581 |
| 100 BK SCY | 1:08.76 | 542 |
| 100 BR SCY | 1:24.67 | 441 |
| 100 FL SCY | 1:17.60 | 371 |
| 200 IM SCY | 2:35.83 | 511 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.74
Front half 30.85s · back half 31.89s
200 Freestyle SCY 2:13.94
Front half 65.90s · back half 68.04s
500 Freestyle SCY 6:04.05
Front half 182.42s · back half 181.63s
1000 Freestyle SCY 12:46.79
Front half 381.12s · back half 385.67s
100 Backstroke SCY 1:08.76
Front half 33.57s · back half 35.19s
200 Backstroke SCY 2:29.12
Front half 74.11s · back half 75.01s
100 Breaststroke SCY 1:24.67
Front half 40.36s · back half 44.31s
200 Breaststroke SCY 3:01.28
Front half 86.78s · back half 94.50s
100 Butterfly SCY 1:17.60
Front half 36.39s · back half 41.21s
200 Butterfly SCY 3:01.67
Front half 87.51s · back half 94.16s
100 Individual Medley SCY 1:21.67
Front half 38.71s · back half 42.96s
200 Individual Medley SCY 2:35.83
Front half 73.87s · back half 81.96s
400 Individual Medley SCY 5:35.32
Front half 167.31s · back half 168.01s
100 Freestyle LCM 1:11.60
Front half 34.70s · back half 36.90s
200 Freestyle LCM 2:34.87
Front half 77.23s · back half 77.64s
400 Freestyle LCM 5:27.70
Front half 166.40s · back half 161.30s
800 Freestyle LCM 11:34.72
Front half 341.16s · back half 353.56s
1500 Freestyle LCM 22:32.70
Front half 676.58s · back half 676.12s
100 Backstroke LCM 1:20.10
Front half 38.02s · back half 42.08s
200 Backstroke LCM 2:55.47
Front half 88.59s · back half 86.88s
100 Breaststroke LCM 1:40.49
Front half 48.15s · back half 52.34s
200 Breaststroke LCM 3:29.58
Front half 103.11s · back half 106.47s
100 Butterfly LCM 1:32.55
Front half 40.73s · back half 51.82s
200 Butterfly LCM 3:32.72
Front half 102.66s · back half 110.06s
200 Individual Medley LCM 2:59.41
Front half 85.44s · back half 93.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.