Emma Helwig

Fage 16VATIDE

186 plausible swims · 38 meets · 2019-10-05 → 2024-07-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.10 BB+0.71s to A·+3.31s to Sectionals 2024-02-24 2024 Southeast District 13 & over Championshivenue
100 Freestyle SCY 1:02.74 BB+3.25s to A·+9.65s to Sectionals 2023-12-02 757 SWIM Grand Illumination Dec 1-3, 2023venue
200 Freestyle SCY 2:13.94 BB+5.85s to A·+18.95s to Sectionals 2023-12-02 757 SWIM Grand Illumination Dec 1-3, 2023venue
500 Freestyle SCY 6:04.05 BB+18.96s to A·+55.26s to Sectionals 2023-02-25 Southeast District 13 & Over Championshipvenue
1000 Freestyle SCY 12:46.79 BB+48.30s to A·+127.80s to Sectionals 2021-11-01 2021 VA TIDE Intrasquad Distance Meetslow pool
50 Backstroke SCY 35.37 +0.08s to B·+9.08s to Futures 2020-01-18 757swim Splash & Dashslow pool
100 Backstroke SCY 1:08.76 BB+4.47s to A·+9.47s to Sectionals 2024-02-24 2024 Southeast District 13 & over Championshivenue
200 Backstroke SCY 2:29.12 BB+9.83s to A·+20.23s to Sectionals 2024-02-25 2024 Southeast District 13 & over Championshivenue
50 Breaststroke SCY 44.19 +2.90s to B·+14.40s to Futures 2019-12-08 757 Grand Illumination Invitational 2019slow pool
100 Breaststroke SCY 1:24.67 B+4.28s to BB·+16.48s to Sectionals 2023-11-12 2023 CGBD Carl Warner Openvenue
200 Breaststroke SCY 3:01.28 B+7.19s to BB·+31.89s to Sectionals 2021-09-26 2021 VA TIDE King Neptune Fall Inviteslow pool
50 Butterfly SCY 40.95 +5.86s to B·+15.26s to Futures 2020-01-18 757swim Splash & Dashslow pool
100 Butterfly SCY 1:17.60 +2.81s to B·+19.11s to Sectionals 2023-11-12 2023 CGBD Carl Warner Openvenue
200 Butterfly SCY 3:01.67 +15.28s to B·+49.58s to Sectionals 2022-01-15 2022 VA 757Swim Splash & Dash 2022venue
100 Individual Medley SCY 1:21.67 2019-12-08 757 Grand Illumination Invitational 2019slow pool
200 Individual Medley SCY 2:35.83 B+0.44s to BB·+25.14s to Sectionals 2023-12-03 757 SWIM Grand Illumination Dec 1-3, 2023venue
400 Individual Medley SCY 5:35.32 B+2.73s to BB·+56.93s to Sectionals 2021-10-10 2021 VA Tide-NCAP Oct Dual Meetvenue
50 Freestyle LCM 32.52 BB+1.33s to A·+4.23s to Sectionals 2024-06-02 2024 TIDE Swimming Speedo Premiervenue
100 Freestyle LCM 1:11.60 BB+4.31s to A·+10.91s to Sectionals 2023-07-09 2023 TIDE Summer Awardsslow pool
200 Freestyle LCM 2:34.87 BB+9.58s to A·+23.98s to Sectionals 2022-06-05 2022 VA TIDE Schools Out Classicslow pool
400 Freestyle LCM 5:27.70 BB+20.01s to A·+50.01s to Sectionals 2022-07-09 2022 VA SE Distriact Summer Awardsslow pool
800 Freestyle LCM 11:34.72 B+6.43s to BB·+124.73s to Sectionals 2024-06-12 2024 TIDE Swimming Intrasquad Distance Meetvenue
1500 Freestyle LCM 22:32.70 B+29.21s to BB·+255.91s to Sectionals 2022-06-29 2022 VA TIDE Intrasquad LC Distance Meetslow pool
50 Backstroke LCM 39.35 B+0.96s to BB·+8.46s to Futures 2024-04-20 2024 Black vs. Blue Intrasquad Meetslow pool
100 Backstroke LCM 1:20.10 BB+5.11s to A·+12.21s to Sectionals 2024-07-13 2024 VSI Regional Summer Awardsfast pool
200 Backstroke LCM 2:55.47 B+0.98s to BB·+29.28s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool
50 Breaststroke LCM 48.02 +1.13s to B·+13.23s to Futures 2024-04-20 2024 Black vs. Blue Intrasquad Meetslow pool
100 Breaststroke LCM 1:40.49 +1.30s to B·+22.60s to Sectionals 2022-04-23 2022 VA TIDE April Intrasquad Meetslow pool
200 Breaststroke LCM 3:29.58 B+11.99s to BB·+40.19s to Sectionals 2022-06-04 2022 VA TIDE Schools Out Classicslow pool
100 Butterfly LCM 1:32.55 +8.16s to B·+26.26s to Sectionals 2024-07-12 2024 VSI Regional Summer Awardsfast pool
200 Butterfly LCM 3:32.72 +24.53s to B·+63.63s to Sectionals 2022-04-30 2022 VA TIDE Spring Shockwaveslow pool
200 Individual Medley LCM 2:59.41 B+1.32s to BB·+31.02s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 1:03.43 flying 200 Free Relay (leg 2) 2020-02-15 2020 Southeast District Champs (SEVA)
50 Backstroke SCY 34.84 flat 200 Medley Relay 2020-02-16 2020 Southeast District Champs (SEVA)

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2894 points (6/6 events)

EventTime Points
500 FR SCY 6:04.05 564
200 BK SCY 2:29.12 543
200 BR SCY 3:01.28 455
200 FL SCY 3:01.67 321
200 IM SCY 2:35.83 511
400 IM SCY 5:35.32 500

IMR 15-16 · SCY

2446 points (5/5 events)

EventTime Points
200 FR SCY 2:13.94 581
100 BK SCY 1:08.76 542
100 BR SCY 1:24.67 441
100 FL SCY 1:17.60 371
200 IM SCY 2:35.83 511

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.74

30.85
31.89

Front half 30.85s · back half 31.89s

200 Freestyle SCY 2:13.94

31.38
34.52
34.56
33.48

Front half 65.90s · back half 68.04s

500 Freestyle SCY 6:04.05

33.43
36.74
36.84
37.67
37.74
37.11
36.75
36.40
36.55
34.82

Front half 182.42s · back half 181.63s

1000 Freestyle SCY 12:46.79

33.35
37.73
38.26
37.63
38.30
38.80
38.84
40.05
38.86
39.30
39.43
39.24
40.40
38.60
40.38
38.99
39.30
38.23
35.94
35.16

Front half 381.12s · back half 385.67s

100 Backstroke SCY 1:08.76

33.57
35.19

Front half 33.57s · back half 35.19s

200 Backstroke SCY 2:29.12

36.00
38.11
38.56
36.45

Front half 74.11s · back half 75.01s

100 Breaststroke SCY 1:24.67

40.36
44.31

Front half 40.36s · back half 44.31s

200 Breaststroke SCY 3:01.28

40.99
45.79
47.52
46.98

Front half 86.78s · back half 94.50s

100 Butterfly SCY 1:17.60

36.39
41.21

Front half 36.39s · back half 41.21s

200 Butterfly SCY 3:01.67

41.20
46.31
48.75
45.41

Front half 87.51s · back half 94.16s

100 Individual Medley SCY 1:21.67

38.71
42.96

Front half 38.71s · back half 42.96s

200 Individual Medley SCY 2:35.83

35.06
38.81
46.12
35.84

Front half 73.87s · back half 81.96s

400 Individual Medley SCY 5:35.32

38.98
45.85
41.51
40.97
46.71
47.10
37.90
36.30

Front half 167.31s · back half 168.01s

100 Freestyle LCM 1:11.60

34.70
36.90

Front half 34.70s · back half 36.90s

200 Freestyle LCM 2:34.87

36.47
40.76
40.22
37.42

Front half 77.23s · back half 77.64s

400 Freestyle LCM 5:27.70

38.62
42.24
42.85
42.69
42.08
41.43
39.62
38.17

Front half 166.40s · back half 161.30s

800 Freestyle LCM 11:34.72

38.62
42.48
43.08
43.52
43.19
43.52
43.49
43.26
43.74
43.89
44.86
44.80
44.81
44.83
44.19
42.44

Front half 341.16s · back half 353.56s

1500 Freestyle LCM 22:32.70

38.99
44.65
44.31
44.48
45.52
45.24
45.04
45.34
45.75
47.02
46.54
45.70
45.92
46.10
45.98
46.47
46.03
45.94
46.02
46.46
45.77
46.54
45.48
46.19
45.87
44.91
45.69
42.39
42.26
40.10

Front half 676.58s · back half 676.12s

100 Backstroke LCM 1:20.10

38.02
42.08

Front half 38.02s · back half 42.08s

200 Backstroke LCM 2:55.47

42.77
45.82
44.69
42.19

Front half 88.59s · back half 86.88s

100 Breaststroke LCM 1:40.49

48.15
52.34

Front half 48.15s · back half 52.34s

200 Breaststroke LCM 3:29.58

50.44
52.67
54.77
51.70

Front half 103.11s · back half 106.47s

100 Butterfly LCM 1:32.55

40.73
51.82

Front half 40.73s · back half 51.82s

200 Butterfly LCM 3:32.72

48.74
53.92
55.59
54.47

Front half 102.66s · back half 110.06s

200 Individual Medley LCM 2:59.41

42.68
42.76
55.21
38.76

Front half 85.44s · back half 93.97s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.10 11 swims
100 Freestyle SCY 1:02.74 15 swims
200 Freestyle SCY 2:13.94 8 swims
500 Freestyle SCY 6:04.05 5 swims
1000 Freestyle SCY 12:46.79 1 swim
50 Backstroke SCY 35.37 6 swims
100 Backstroke SCY 1:08.76 15 swims
200 Backstroke SCY 2:29.12 13 swims
50 Breaststroke SCY 44.19 3 swims
100 Breaststroke SCY 1:24.67 5 swims
200 Breaststroke SCY 3:01.28 2 swims
50 Butterfly SCY 40.95 2 swims
100 Butterfly SCY 1:17.60 6 swims
200 Butterfly SCY 3:01.67 1 swim
100 Individual Medley SCY 1:21.67 3 swims
200 Individual Medley SCY 2:35.83 7 swims
400 Individual Medley SCY 5:35.32 2 swims
50 Freestyle LCM 32.52 10 swims
100 Freestyle LCM 1:11.60 8 swims
200 Freestyle LCM 2:34.87 8 swims
400 Freestyle LCM 5:27.70 4 swims
800 Freestyle LCM 11:34.72 1 swim
1500 Freestyle LCM 22:32.70 1 swim
50 Backstroke LCM 39.35 1 swim
100 Backstroke LCM 1:20.10 13 swims
200 Backstroke LCM 2:55.47 9 swims
50 Breaststroke LCM 48.02 1 swim
100 Breaststroke LCM 1:40.49 4 swims
200 Breaststroke LCM 3:29.58 4 swims
100 Butterfly LCM 1:32.55 2 swims
200 Butterfly LCM 3:32.72 1 swim
200 Individual Medley LCM 2:59.41 11 swims