Lara Rabah

Fage 12EZMAPVVAASA

100 plausible swims · 19 meets · 2024-01-26 → 2026-05-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.16	AA+1.17s to AAA	2026-02-16	2026 ASA President's Day Classic venue
100 Freestyle	SCY	1:04.64	BB+0.55s to A	2025-10-12	2025 ASA October Kick-Off venue
200 Freestyle	SCY	2:13.53	AA+5.14s to AAA	2026-02-15	2026 ASA President's Day Classic venue
500 Freestyle	SCY	6:10.06	A+10.87s to AA	2025-12-05	2025 Christmas Championships venue
1000 Freestyle	SCY	13:27.48	BB+33.69s to A	2025-10-25	2025 ASA Age Group Distance Meet venue
1650 Freestyle	SCY	22:05.95	BB+33.86s to A	2025-10-25	2025 ASA Age Group Distance Meet venue
50 Backstroke	SCY	31.69	AA+1.20s to AAA	2026-03-14	2026 PV SC 14 & Under Championships - copied venue
100 Backstroke	SCY	1:08.94	AA+2.75s to AAA	2026-03-15	2026 PV SC 14 & Under Championships - copied venue
200 Backstroke	SCY	2:33.62	A+5.73s to AA	2026-02-14	2026 ASA President's Day Classic venue
100 Breaststroke	SCY	1:27.22	BB+5.03s to A	2026-01-23	2026 USAS IMX Games fast pool
50 Butterfly	SCY	30.09	AA+1.00s to AAA	2026-03-13	2026 PV SC 14 & Under Championships - copied venue
100 Butterfly	SCY	1:07.97	AA+2.48s to AAA	2026-03-15	2026 PV SC 14 & Under Championships - copied venue
200 Butterfly	SCY	2:41.38	BB+4.19s to A	2026-01-18	PVS January Open 2026 - Fairland venue
100 Individual Medley	SCY	1:10.41	A+0.32s to AA	2026-03-14	2026 PV SC 14 & Under Championships - copied venue
200 Individual Medley	SCY	2:34.10	A+3.01s to AA	2026-01-24	2026 USAS IMX Games fast pool
50 Freestyle	LCM	31.12	AA+0.43s to AAA	2026-05-30	Maryland State LC Championship venue
100 Freestyle	LCM	1:11.76	A+1.37s to AA	2026-04-25	2026 Machine Long Course Classic venue
200 Freestyle	LCM	2:37.45	A+3.96s to AA	2026-04-26	2026 Machine Long Course Classic venue
50 Backstroke	LCM	38.20	A+1.31s to AA	2026-05-30	Maryland State LC Championship venue
100 Backstroke	LCM	1:24.62	A+3.83s to AA	2026-04-26	2026 Machine Long Course Classic venue
200 Backstroke	LCM	2:56.35	A+5.36s to AA	2026-05-29	Maryland State LC Championship venue
50 Breaststroke	LCM	52.56	+2.77s to B	2024-05-18	HNVR Storm Surge 2024 venue
100 Breaststroke	LCM	1:48.77	B+6.58s to BB	2026-04-26	2026 Machine Long Course Classic venue
50 Butterfly	LCM	37.50	BB+1.71s to A	2024-05-19	HNVR Storm Surge 2024 venue
100 Butterfly	LCM	1:20.68	A+1.89s to AA	2026-05-30	Maryland State LC Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · SCY

3462 points (5/5 events)

Event	Time	Points
500 FR SCY	6:10.06	694
100 BK SCY	1:08.94	751
100 BR SCY	1:27.22	550
100 FL SCY	1:07.97	751
200 IM SCY	2:34.10	716

IMR 11-12 · SCY

3059 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:13.53	760
50 BK SCY	31.69	773
50 FL SCY	30.09	779
100 IM SCY	1:10.41	747
50 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.64

31.10

33.54

Front half 31.10s · back half 33.54s

200 Freestyle SCY 2:13.53

31.21

34.41

34.85

33.06

Front half 65.62s · back half 67.91s

500 Freestyle SCY 6:10.06

31.85

36.86

38.03

38.05

37.66

38.74

37.58

38.17

37.67

35.45

Front half 182.45s · back half 187.61s

1000 Freestyle SCY 13:27.48

33.26

70.65

109.77

150.08

189.94

230.78

271.36

311.98

353.36

394.31

435.36

476.78

518.62

560.42

602.21

643.21

684.88

725.95

766.02

807.48

847.63

887.45

928.04

967.62

1006.45

1046.01

1086.05

1127.00

1167.71

1208.09

1248.96

1288.30

807.48

1650 Freestyle SCY 22:05.95

33.26

37.39

39.12

40.31

39.86

40.84

40.58

40.62

41.38

40.95

41.05

41.42

41.84

41.80

41.79

41.00

41.67

41.07

40.07

41.46

40.15

39.82

40.59

39.58

38.83

39.56

40.04

40.95

40.71

40.38

40.87

39.34

37.65

100 Backstroke SCY 1:08.94

33.21

35.73

Front half 33.21s · back half 35.73s

200 Backstroke SCY 2:33.62

35.13

40.00

39.46

39.03

Front half 75.13s · back half 78.49s

100 Breaststroke SCY 1:27.22

41.16

46.06

Front half 41.16s · back half 46.06s

100 Butterfly SCY 1:07.97

30.84

37.13

Front half 30.84s · back half 37.13s

200 Butterfly SCY 2:41.38

34.16

83.91

43.31

100 Individual Medley SCY 1:10.41

31.71

38.70

Front half 31.71s · back half 38.70s

200 Individual Medley SCY 2:34.10

33.15

40.51

47.20

33.24

Front half 73.66s · back half 80.44s

200 Freestyle LCM 2:37.45

75.37

82.08

Front half 75.37s · back half 82.08s

200 Backstroke LCM 2:56.35

40.49

45.11

47.59

43.16

Front half 85.60s · back half 90.75s

50 Butterfly LCM 37.50

37.93

37.50

100 Butterfly LCM 1:20.68

37.74

42.94

Front half 37.74s · back half 42.94s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.16 8 swims

100 Freestyle SCY 1:04.64 5 swims

200 Freestyle SCY 2:13.53 10 swims

500 Freestyle SCY 6:10.06 5 swims

1000 Freestyle SCY 13:27.48 2 swims

1650 Freestyle SCY 22:05.95 2 swims

50 Backstroke SCY 31.69 7 swims

100 Backstroke SCY 1:08.94 12 swims

200 Backstroke SCY 2:33.62 1 swim

100 Breaststroke SCY 1:27.22 4 swims

50 Butterfly SCY 30.09 7 swims

100 Butterfly SCY 1:07.97 10 swims

200 Butterfly SCY 2:41.38 1 swim

100 Individual Medley SCY 1:10.41 2 swims

200 Individual Medley SCY 2:34.10 4 swims

50 Freestyle LCM 31.12 3 swims

100 Freestyle LCM 1:11.76 1 swim

200 Freestyle LCM 2:37.45 1 swim

50 Backstroke LCM 38.20 3 swims

100 Backstroke LCM 1:24.62 3 swims

200 Backstroke LCM 2:56.35 1 swim

50 Breaststroke LCM 52.56 1 swim

100 Breaststroke LCM 1:48.77 1 swim

50 Butterfly LCM 37.50 2 swims

100 Butterfly LCM 1:20.68 4 swims