Ella Cowles

Fage 17FLKYNCSEVAMACMAC$NCSOW

120 plausible swims · 14 meets · 2021-12-09 → 2026-04-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.33	AA+0.34s to AAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
100 Freestyle	SCY	54.31	AA+0.22s to AAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
200 Freestyle	SCY	1:55.33	AAA+3.64s to AAAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
500 Freestyle	SCY	5:12.09	AAA+10.80s to AAAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
1000 Freestyle	SCY	10:34.80	AAA+11.51s to AAAA	2024-03-21	2024 SwimRVA Shamrock Showdown venue
100 Backstroke	SCY	1:05.68	BB+1.79s to A	2025-09-28	2025 NC SwimMac Blue Orange Intrasquad venue
100 Breaststroke	SCY	1:08.02	AA+0.73s to AAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
200 Breaststroke	SCY	2:28.51	AA+1.72s to AAA	2025-12-04	14th Annual Swim & Tri Speedo Winter Champs
50 Butterfly	SCY	26.34	AAA+0.25s to AAAA	2026-03-25	ISCA INTERNATIONAL SENIOR CUP venue
100 Butterfly	SCY	1:00.11	AA+1.92s to AAA	2026-03-27	ISCA INTERNATIONAL SENIOR CUP venue
200 Butterfly	SCY	2:21.42	A+5.83s to AA	2024-03-23	2024 SwimRVA Shamrock Showdown venue
100 Individual Medley	SCY	1:03.59		2025-09-27	2025 NC SwimMac Blue Orange Intrasquad venue
200 Individual Medley	SCY	2:17.42	A+0.93s to AA	2024-03-24	2024 SwimRVA Shamrock Showdown venue
400 Individual Medley	SCY	4:55.23	A+4.34s to AA	2021-12-09	2021 VA 10th HOKI S&T Winter Champs
50 Freestyle	LCM	29.84	A+0.15s to AA	2026-01-18	2026 NC SwimMAC Novant LC venue
100 Freestyle	LCM	1:02.12	AA+0.63s to AAA	2025-05-18	2025 Charlotte Open venue
200 Freestyle	LCM	2:12.63	AAA+5.54s to AAAA	2025-07-24	2025 TNAQ Senior Summer Showdown fast pool
400 Freestyle	LCM	4:41.25	AA+0.16s to AAA	2025-06-21	SGSA 69th Annual Eastern Invitational venue
2000 Freestyle	LCM	30:31.87			2024 Southern Zone Open Water Championships venue
5000 Freestyle	LCM	74:16.78		2024-06-01	2024 Southern Zone Open Water Championships venue
100 Backstroke	LCM	1:17.47	BB+2.88s to A	2025-06-21	SGSA 69th Annual Eastern Invitational venue
50 Breaststroke	LCM	36.48	AA+0.09s to AAA	2025-05-16	2025 Charlotte Open venue
100 Breaststroke	LCM	1:19.20	AA+2.01s to AAA	2025-07-25	2025 TNAQ Senior Summer Showdown fast pool
200 Breaststroke	LCM	2:53.05	AA+5.66s to AAA	2025-07-23	2025 TNAQ Senior Summer Showdown fast pool
100 Butterfly	LCM	1:08.09	AA+1.80s to AAA	2025-06-20	SGSA 69th Annual Eastern Invitational venue
200 Individual Medley	LCM	2:33.35	AA+3.46s to AAA	2025-05-18	2025 Charlotte Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	54.12	flat	400 Free Relay	2026-03-24	ISCA INTERNATIONAL SENIOR CUP
100 Butterfly	SCY	1:00.46	flying	400 Medley Relay (leg 3)	2026-03-24	ISCA INTERNATIONAL SENIOR CUP
200 Freestyle	LCM	2:15.19	flat	800 Free Relay	2025-07-24	2025 TNAQ Senior Summer Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3735 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:12.09	865
200 BR SCY	2:28.51	810
200 FL SCY	2:21.42	643
200 IM SCY	2:17.42	711
400 IM SCY	4:55.23	706
200 BK SCY	—	0

IMR 17-18 · LCM

3787 points (5/5 events)

Event	Time	Points
200 FR LCM	2:12.63	853
100 BK LCM	1:17.47	576
100 BR LCM	1:19.20	785
100 FL LCM	1:08.09	780
200 IM LCM	2:33.35	793

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

1000 Freestyle SCY 10:34.80

29.05

31.26

32.28

31.85

32.17

31.99

31.79

32.05

32.30

32.76

32.40

32.31

32.25

31.83

31.34

31.71

31.90

31.42

30.09

Front half 316.79s · back half 318.01s

100 Backstroke SCY 1:05.68

32.15

33.53

Front half 32.15s · back half 33.53s

100 Butterfly SCY 1:00.11

27.64

32.47

Front half 27.64s · back half 32.47s

200 Butterfly SCY 2:21.42

30.95

34.60

37.35

38.52

Front half 65.55s · back half 75.87s

100 Individual Medley SCY 1:03.59

29.57

34.02

Front half 29.57s · back half 34.02s

200 Individual Medley SCY 2:17.42

29.55

34.57

42.33

30.97

Front half 64.12s · back half 73.30s

100 Freestyle LCM 1:02.12

30.13

31.99

Front half 30.13s · back half 31.99s

200 Freestyle LCM 2:12.63 RT 0.65s

30.93

33.68

34.39

33.63

Front half 64.61s · back half 68.02s

400 Freestyle LCM 4:41.25

31.52

33.97

34.23

35.20

36.15

36.89

36.79

36.50

Front half 134.92s · back half 146.33s

100 Backstroke LCM 1:17.47

37.34

40.13

Front half 37.34s · back half 40.13s

100 Breaststroke LCM 1:19.20 RT 0.65s

37.17

42.03

Front half 37.17s · back half 42.03s

200 Breaststroke LCM 2:53.05

38.19

44.17

44.88

45.81

Front half 82.36s · back half 90.69s

100 Butterfly LCM 1:08.09

32.12

35.97

Front half 32.12s · back half 35.97s

200 Individual Medley LCM 2:33.35

31.96

41.17

45.11

35.11

Front half 73.13s · back half 80.22s

Reaction time

fastest 0.65s average 0.708s slowest 0.75s 14 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.33 8 swims

100 Freestyle SCY 54.31 9 swims

200 Freestyle SCY 1:55.33 9 swims

500 Freestyle SCY 5:12.09 11 swims

1000 Freestyle SCY 10:34.80 1 swim

100 Backstroke SCY 1:05.68 3 swims

100 Breaststroke SCY 1:08.02 6 swims

200 Breaststroke SCY 2:28.51 8 swims

50 Butterfly SCY 26.34 7 swims

100 Butterfly SCY 1:00.11 5 swims

200 Butterfly SCY 2:21.42 1 swim

100 Individual Medley SCY 1:03.59 1 swim

200 Individual Medley SCY 2:17.42 3 swims

400 Individual Medley SCY 4:55.23 2 swims

50 Freestyle LCM 29.84 1 swim

100 Freestyle LCM 1:02.12 6 swims

200 Freestyle LCM 2:12.63 3 swims

400 Freestyle LCM 4:41.25 5 swims

2000 Freestyle LCM 30:31.87 0 swims

5000 Freestyle LCM 74:16.78 2 swims

100 Backstroke LCM 1:17.47 1 swim

50 Breaststroke LCM 36.48 2 swims

100 Breaststroke LCM 1:19.20 9 swims

200 Breaststroke LCM 2:53.05 8 swims

100 Butterfly LCM 1:08.09 6 swims

200 Individual Medley LCM 2:33.35 2 swims