swimstats

Ella Cowles

Fage 17FLKYNCSEVAMACMAC$NCSOW

97 plausible swims · 12 meets · 2021-12-09 → 2026-04-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.33 AA+0.34s to AAA·+0.44s to Sectionals 2025-12-06 14th Annual Swim & Tri Speedo Winter Champsfast pool
100 Freestyle SCY 54.31 AA+0.22s to AAA·+0.22s to Sectionals 2025-12-07 14th Annual Swim & Tri Speedo Winter Champsfast pool
200 Freestyle SCY 1:55.33 AAA+3.64s to AAAA·Sectionals ✓+3.04s to Futures 2025-12-05 14th Annual Swim & Tri Speedo Winter Champsfast pool
500 Freestyle SCY 5:12.09 AAA+10.80s to AAAA·+2.20s to Sectionals 2025-12-06 14th Annual Swim & Tri Speedo Winter Champsfast pool
1000 Freestyle SCY 10:34.80 AAA+11.51s to AAAA·Sectionals ✓+14.31s to Futures 2024-03-21 2024 SwimRVA Shamrock Showdownvenue
100 Backstroke SCY 1:05.68 BB+1.79s to A·+4.89s to Sectionals 2025-09-28 2025 NC SwimMac Blue Orange Intrasquadvenue
100 Breaststroke SCY 1:08.02 AA+0.73s to AAA·Sectionals ✓+2.53s to Futures 2025-12-05 14th Annual Swim & Tri Speedo Winter Champsfast pool
200 Breaststroke SCY 2:28.51 AA+1.72s to AAA·Sectionals ✓+5.82s to Futures 2025-12-07 14th Annual Swim & Tri Speedo Winter Champsfast pool
50 Butterfly SCY 26.34 AAA+0.25s to AAAA·Sectionals ✓+0.65s to Futures 2026-03-25 ISCA INTERNATIONAL SENIOR CUPvenue
100 Butterfly SCY 1:00.11 AA+1.92s to AAA·+1.02s to Sectionals 2026-03-27 ISCA INTERNATIONAL SENIOR CUPvenue
200 Butterfly SCY 2:21.42 A+5.83s to AA·+9.23s to Sectionals 2024-03-23 2024 SwimRVA Shamrock Showdownvenue
100 Individual Medley SCY 1:03.59 2025-09-27 2025 NC SwimMac Blue Orange Intrasquadvenue
200 Individual Medley SCY 2:17.42 A+0.93s to AA·+4.83s to Sectionals 2024-03-24 2024 SwimRVA Shamrock Showdownvenue
400 Individual Medley SCY 4:55.23 A+4.34s to AA·+16.54s to Sectionals 2021-12-10 2021 VA 10th HOKI S&T Winter Champsvenue
50 Freestyle LCM 29.84 A+0.15s to AA·+1.45s to Sectionals 2026-01-18 2026 NC SwimMAC Novant LCvenue
100 Freestyle LCM 1:02.12 AA+0.63s to AAA·+0.83s to Sectionals 2025-05-18 2025 Charlotte Openvenue
200 Freestyle LCM 2:12.63 AAA+5.54s to AAAA·+0.54s to Sectionals 2025-07-24 2025 TNAQ Senior Summer Showdownfast pool
400 Freestyle LCM 4:41.25 AA+0.16s to AAA·+2.46s to Sectionals 2025-06-21 SGSA 69th Annual Eastern Invitationalvenue
2000 Freestyle LCM 30:31.87 2024 Southern Zone Open Water Championshipsvenue
5000 Freestyle LCM 74:16.78 2024-06-01 2024 Southern Zone Open Water Championshipsvenue
100 Backstroke LCM 1:17.47 BB+2.88s to A·+7.68s to Sectionals 2025-06-21 SGSA 69th Annual Eastern Invitationalvenue
50 Breaststroke LCM 36.48 AA+0.09s to AAA·Sectionals ✓+1.69s to Futures 2025-05-16 2025 Charlotte Openvenue
100 Breaststroke LCM 1:19.20 AA+2.01s to AAA·Sectionals ✓+3.21s to Futures 2025-07-25 2025 TNAQ Senior Summer Showdownfast pool
200 Breaststroke LCM 2:53.05 AA+5.66s to AAA·Sectionals ✓+9.66s to Futures 2025-07-23 2025 TNAQ Senior Summer Showdownfast pool
100 Butterfly LCM 1:08.09 AA+1.80s to AAA·+0.70s to Sectionals 2025-06-20 SGSA 69th Annual Eastern Invitationalvenue
200 Individual Medley LCM 2:33.35 AA+3.46s to AAA·+1.96s to Sectionals 2025-05-18 2025 Charlotte Openvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.28 flying 200 Free Relay (leg 3) 2026-03-28 ISCA INTERNATIONAL SENIOR CUP
100 Freestyle SCY 54.12 flat 400 Free Relay 2026-03-24 ISCA INTERNATIONAL SENIOR CUP
100 Freestyle SCY 54.79 flying 400 Free Relay (leg 3) 2025-12-06 14th Annual Swim & Tri Speedo Winter Champs
50 Butterfly SCY 26.69 flying 200 Medley Relay (leg 3) 2026-03-25 ISCA INTERNATIONAL SENIOR CUP
100 Butterfly SCY 1:00.46 flying 400 Medley Relay (leg 3) 2026-03-24 ISCA INTERNATIONAL SENIOR CUP
100 Freestyle LCM 1:00.78 flying 400 Free Relay (leg 3) 2025-07-25 2025 TNAQ Senior Summer Showdown
200 Freestyle LCM 2:15.19 flat 800 Free Relay 2025-07-24 2025 TNAQ Senior Summer Showdown
50 Breaststroke LCM 36.49 flying 200 Medley Relay (leg 2) 2025-07-23 2025 TNAQ Senior Summer Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3735 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:12.09 865
200 BR SCY 2:28.51 810
200 FL SCY 2:21.42 643
200 IM SCY 2:17.42 711
400 IM SCY 4:55.23 706
200 BK SCY— 0

IMR 17-18 · LCM

3787 points (5/5 events)

EventTime Points
200 FR LCM 2:12.63 853
100 BK LCM 1:17.47 576
100 BR LCM 1:19.20 785
100 FL LCM 1:08.09 780
200 IM LCM 2:33.35 793

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.31 RT 0.69s

25.78
28.53

Front half 25.78s · back half 28.53s

200 Freestyle SCY 1:55.33 RT 0.72s

27.50
29.44
29.39
29.00

Front half 56.94s · back half 58.39s

500 Freestyle SCY 5:12.09 RT 0.68s

27.98
30.58
31.46
32.11
31.09
31.98
32.49
32.24
31.06
31.10

Front half 153.22s · back half 158.87s

1000 Freestyle SCY 10:34.80

29.05
31.26
32.28
31.85
32.17
31.99
31.79
32.05
32.05
32.30
32.76
32.40
32.31
32.25
31.83
31.34
31.71
31.90
31.42
30.09

Front half 316.79s · back half 318.01s

100 Backstroke SCY 1:05.68

32.15
33.53

Front half 32.15s · back half 33.53s

100 Breaststroke SCY 1:08.02 RT 0.73s

31.85
36.17

Front half 31.85s · back half 36.17s

200 Breaststroke SCY 2:28.51 RT 0.73s

33.33
37.64
38.34
39.20

Front half 70.97s · back half 77.54s

100 Butterfly SCY 1:00.11

27.64
32.47

Front half 27.64s · back half 32.47s

200 Butterfly SCY 2:21.42

30.95
34.60
37.35
38.52

Front half 65.55s · back half 75.87s

100 Individual Medley SCY 1:03.59

29.57
34.02

Front half 29.57s · back half 34.02s

200 Individual Medley SCY 2:17.42

29.55
34.57
42.33
30.97

Front half 64.12s · back half 73.30s

400 Individual Medley SCY 4:55.23

30.97
37.46
37.33
38.00
42.74
44.74
32.22
31.77

Front half 143.76s · back half 151.47s

100 Freestyle LCM 1:02.12

30.13
31.99

Front half 30.13s · back half 31.99s

200 Freestyle LCM 2:12.63 RT 0.65s

30.93
33.68
34.39
33.63

Front half 64.61s · back half 68.02s

400 Freestyle LCM 4:41.25

31.52
33.97
34.23
35.20
36.15
36.89
36.79
36.50

Front half 134.92s · back half 146.33s

100 Backstroke LCM 1:17.47

37.34
40.13

Front half 37.34s · back half 40.13s

100 Breaststroke LCM 1:19.20 RT 0.65s

37.17
42.03

Front half 37.17s · back half 42.03s

200 Breaststroke LCM 2:53.05

38.19
44.17
44.88
45.81

Front half 82.36s · back half 90.69s

100 Butterfly LCM 1:08.09

32.12
35.97

Front half 32.12s · back half 35.97s

200 Individual Medley LCM 2:33.35

31.96
41.17
45.11
35.11

Front half 73.13s · back half 80.22s

Reaction time

fastest 0.65s average 0.708s slowest 0.75s 14 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.33 6 swims
100 Freestyle SCY 54.31 6 swims
200 Freestyle SCY 1:55.33 6 swims
500 Freestyle SCY 5:12.09 7 swims
1000 Freestyle SCY 10:34.80 1 swim
100 Backstroke SCY 1:05.68 2 swims
100 Breaststroke SCY 1:08.02 4 swims
200 Breaststroke SCY 2:28.51 5 swims
50 Butterfly SCY 26.34 5 swims
100 Butterfly SCY 1:00.11 4 swims
200 Butterfly SCY 2:21.42 1 swim
100 Individual Medley SCY 1:03.59 1 swim
200 Individual Medley SCY 2:17.42 2 swims
400 Individual Medley SCY 4:55.23 1 swim
50 Freestyle LCM 29.84 1 swim
100 Freestyle LCM 1:02.12 6 swims
200 Freestyle LCM 2:12.63 3 swims
400 Freestyle LCM 4:41.25 5 swims
2000 Freestyle LCM 30:31.87 0 swims
5000 Freestyle LCM 74:16.78 1 swim
100 Backstroke LCM 1:17.47 1 swim
50 Breaststroke LCM 36.48 2 swims
100 Breaststroke LCM 1:19.20 9 swims
200 Breaststroke LCM 2:53.05 8 swims
100 Butterfly LCM 1:08.09 6 swims
200 Individual Medley LCM 2:33.35 2 swims