David Goins
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.55 | BB+1.16s to A·+3.16s to Sectionals | 2026-03-21 | NOVA Short Course Send Off 2026 venue |
| 100 Freestyle | SCY | 55.06 | BB+1.57s to A·+6.57s to Sectionals | 2026-01-10 | NOVA New Year's Kick Off venue |
| 200 Freestyle | SCY | 1:56.46 | A+4.47s to AA·+10.17s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championship venue |
| 500 Freestyle | SCY | 5:15.20 | A+10.91s to AA·+27.81s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 1000 Freestyle | SCY | 10:44.66 | A+10.67s to AA·+45.17s to Sectionals | 2026-01-09 | NOVA New Year's Kick Off venue |
| 1650 Freestyle | SCY | 19:42.14 | BB+79.35s to A·+178.15s to Sectionals | 2024-01-19 | NOVA New Year's Kick Off venue |
| 50 Backstroke | SCY | 27.87 | BB+0.58s to A·+4.18s to Futures | 2026-03-22 | NOVA Short Course Send Off 2026 venue |
| 100 Backstroke | SCY | 59.14 | BB+1.05s to A·+4.65s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 200 Backstroke | SCY | 2:06.54 | A+4.55s to AA·+7.95s to Sectionals | 2025-12-06 | NOVA December Dip venue |
| 50 Breaststroke | SCY | 31.74 | BB+0.25s to A·+5.45s to Futures | 2026-03-21 | NOVA Short Course Send Off 2026 venue |
| 100 Breaststroke | SCY | 1:07.73 | BB+1.74s to A·+6.24s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026 venue |
| 200 Breaststroke | SCY | 2:23.49 | BB+0.30s to A·+8.50s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 50 Butterfly | SCY | 29.91 | B+0.42s to BB·+7.02s to Futures | 2025-10-12 | TAC v. NOVA Dual Meet - copied venue |
| 100 Butterfly | SCY | 1:03.64 | B+1.15s to BB·+10.45s to Sectionals | 2026-01-11 | NOVA New Year's Kick Off venue |
| 200 Butterfly | SCY | 2:22.52 | B+2.53s to BB·+21.33s to Sectionals | 2026-01-10 | NOVA New Year's Kick Off venue |
| 100 Individual Medley | SCY | 1:04.22 | 2025-10-11 | TAC v. NOVA Dual Meet - copied venue | |
| 200 Individual Medley | SCY | 2:08.90 | A+4.61s to AA·+9.51s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026 venue |
| 400 Individual Medley | SCY | 4:34.91 | A+8.82s to AA·+19.82s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championship venue |
| 50 Freestyle | LCM | 29.09 | BB+0.80s to A·+3.60s to Sectionals | 2026-01-18 | NOVA LC Winter Invitational venue |
| 100 Freestyle | LCM | 1:02.36 | BB+0.77s to A·+6.87s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 2:14.02 | A+4.83s to AA·+12.73s to Sectionals | 2026-06-26 | LC Central District Champs venue |
| 400 Freestyle | LCM | 4:47.12 | A+11.43s to AA·+29.53s to Sectionals | 2026-06-28 | LC Central District Champs venue |
| 800 Freestyle | LCM | 9:53.15 | A+21.86s to AA·+54.76s to Sectionals | 2026-01-19 | NOVA LC Winter Invitational venue |
| 1500 Freestyle | LCM | 19:52.09 | BB+44.90s to A·+153.10s to Sectionals | 2024-05-19 | Freedom Splash slow pool |
| 50 Backstroke | LCM | 32.02 | A+0.93s to AA·+4.13s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Backstroke | LCM | 1:07.79 | A+2.50s to AA·+5.80s to Sectionals | 2026-06-27 | LC Central District Champs venue |
| 200 Backstroke | LCM | 2:25.21 | A+3.72s to AA·+10.42s to Sectionals | 2026-06-28 | LC Central District Champs venue |
| 50 Breaststroke | LCM | 45.24 | +3.35s to B·+14.35s to Futures | 2022-05-14 | 2022 VA NOVA-S Freedom Splash slow pool |
| 100 Breaststroke | LCM | 1:17.86 | BB+0.87s to A·+8.17s to Sectionals | 2026-06-26 | LC Central District Champs venue |
| 200 Breaststroke | LCM | 2:46.67 | A+6.18s to AA·+14.08s to Sectionals | 2026-06-27 | LC Central District Champs venue |
| 50 Butterfly | LCM | 37.81 | +1.92s to B·+11.52s to Futures | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Butterfly | LCM | 1:13.91 | B+2.42s to BB·+13.72s to Sectionals | 2026-05-17 | NOVA Spring Splash fast pool |
| 200 Butterfly | LCM | 3:05.72 | +13.43s to B·+49.43s to Sectionals | 2024-06-01 | 2024 SwimRVA Success Bell venue |
| 200 Individual Medley | LCM | 2:28.25 | A+3.26s to AA·+12.06s to Sectionals | 2026-06-27 | LC Central District Champs venue |
| 400 Individual Medley | LCM | 5:17.80 | A+8.81s to AA·+27.91s to Sectionals | 2026-06-26 | LC Central District Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
3856 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.20 | 673 |
| 200 BK SCY | 2:06.54 | 669 |
| 200 BR SCY | 2:23.49 | 665 |
| 200 FL SCY | 2:22.52 | 494 |
| 200 IM SCY | 2:08.90 | 677 |
| 400 IM SCY | 4:34.91 | 678 |
IMR 15-16 · LCM
3167 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.02 | 673 |
| 100 BK LCM | 1:07.79 | 675 |
| 100 BR LCM | 1:17.86 | 639 |
| 100 FL LCM | 1:13.91 | 473 |
| 200 IM LCM | 2:28.25 | 707 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.06
Front half 26.57s · back half 28.49s
200 Freestyle SCY 1:56.46
Front half 55.94s · back half 60.52s
500 Freestyle SCY 5:15.20
Front half 153.86s · back half 161.34s
1000 Freestyle SCY 10:44.66
Front half 318.44s · back half 326.22s
1650 Freestyle SCY 19:42.14
100 Backstroke SCY 59.14
Front half 29.03s · back half 30.11s
200 Backstroke SCY 2:06.54
Front half 61.85s · back half 64.69s
100 Breaststroke SCY 1:07.73
Front half 32.10s · back half 35.63s
200 Breaststroke SCY 2:23.49
Front half 69.11s · back half 74.38s
100 Butterfly SCY 1:03.64
Front half 29.22s · back half 34.42s
200 Butterfly SCY 2:22.52
Front half 67.68s · back half 74.84s
100 Individual Medley SCY 1:04.22
Front half 29.81s · back half 34.41s
200 Individual Medley SCY 2:08.90
Front half 61.45s · back half 67.45s
400 Individual Medley SCY 4:34.91
Front half 132.38s · back half 142.53s
100 Freestyle LCM 1:02.36
Front half 29.82s · back half 32.54s
200 Freestyle LCM 2:14.02
Front half 63.70s · back half 70.32s
400 Freestyle LCM 4:47.12
Front half 141.24s · back half 145.88s
800 Freestyle LCM 9:53.15
Front half 291.88s · back half 301.27s
1500 Freestyle LCM 19:52.09
Front half 597.59s · back half 594.50s
100 Backstroke LCM 1:07.79
Front half 33.04s · back half 34.75s
200 Backstroke LCM 2:25.21
Front half 70.18s · back half 75.03s
100 Breaststroke LCM 1:17.86
Front half 37.08s · back half 40.78s
200 Breaststroke LCM 2:46.67
Front half 80.39s · back half 86.28s
200 Butterfly LCM 3:05.72
Front half 87.46s · back half 98.26s
200 Individual Medley LCM 2:28.25
Front half 70.72s · back half 77.53s
400 Individual Medley LCM 5:17.80
Front half 153.08s · back half 164.72s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.