Spencer Laga
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.13 | BB+1.34s to A·+3.14s to Sectionals | 2025-07-12 | 2025 FCYST Bird Bath venue |
| 200 Freestyle | LCM | 2:22.34 | BB+9.05s to A·+18.85s to Sectionals | 2025-07-11 | 2025 FCYST Bird Bath venue |
| 50 Breaststroke | LCM | 34.89 | A+1.30s to AA·+2.90s to Sectionals | 2025-07-11 | 2025 FCYST Bird Bath venue |
| 200 Breaststroke | LCM | 3:01.62 | B+3.13s to BB·+21.83s to Sectionals | 2025-07-11 | 2025 FCYST Bird Bath venue |
| 100 Butterfly | LCM | 1:24.18 | +8.19s to B·+22.69s to Sectionals | 2025-07-12 | 2025 FCYST Bird Bath venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
476 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:01.62 | 476 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
817 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.34 | 523 |
| 100 FL LCM | 1:24.18 | 294 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:22.34
Front half 68.02s · back half 74.32s
200 Breaststroke LCM 3:01.62
Front half 87.04s · back half 94.58s
100 Butterfly LCM 1:24.18
Front half 38.59s · back half 45.59s
Progression
Faster times are higher. One card per event, all courses & history.