swimRosemary Helmedag
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.95 | A+0.06s to AA·+1.66s to Sectionals | 2022-06-17 | 2022 VA Virginia Commonwealth Games venue |
| 100 Freestyle | LCM | 1:04.61 | A+0.12s to AA·+3.92s to Sectionals | 2022-06-19 | 2022 VA Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 2:17.14 | AA+3.95s to AAA·+6.25s to Sectionals | 2022-06-18 | 2022 VA Virginia Commonwealth Games venue |
| 400 Freestyle | LCM | 4:39.74 | AAA+10.45s to AAAA·+2.05s to Sectionals | 2022-06-17 | 2022 VA Virginia Commonwealth Games venue |
| 800 Freestyle | LCM | 9:38.44 | AAA+22.55s to AAAA·+8.45s to Sectionals | 2022-06-19 | 2022 VA Virginia Commonwealth Games venue |
| 200 Backstroke | LCM | 2:45.74 | BB+4.75s to A·+19.55s to Sectionals | 2022-06-19 | 2022 VA Virginia Commonwealth Games venue |
| 100 Butterfly | LCM | 1:12.05 | A+2.76s to AA·+5.76s to Sectionals | 2023-01-14 | NOVA LC Winter Invitational venue |
| 200 Butterfly | LCM | 2:32.65 | AA+4.76s to AAA·+3.56s to Sectionals | 2022-06-17 | 2022 VA Virginia Commonwealth Games venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
2252 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.74 | 863 |
| 200 BK LCM | 2:45.74 | 603 |
| 200 FL LCM | 2:32.65 | 786 |
| 200 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1469 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.14 | 792 |
| 100 FL LCM | 1:12.05 | 677 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:04.61 RT 0.74s
Front half 31.07s · back half 33.54s
200 Freestyle LCM 2:17.14 RT 0.66s
Front half 67.91s · back half 69.23s
400 Freestyle LCM 4:39.74 RT 0.75s
Front half 138.98s · back half 140.76s
800 Freestyle LCM 9:38.44 RT 0.72s
Front half 289.41s · back half 289.03s
200 Backstroke LCM 2:45.74 RT 0.76s
Front half 81.76s · back half 83.98s
100 Butterfly LCM 1:12.05
Front half 33.75s · back half 38.30s
200 Butterfly LCM 2:32.65 RT 0.68s
Front half 72.62s · back half 80.03s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.