Steven Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:49.67 | A+4.68s to AA | 2026-01-30 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 50 Backstroke | SCY | 31.44 | A+0.25s to AA | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 50 Breaststroke | SCY | 33.00 | AAA+1.51s to AAAA | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Breaststroke | SCY | 1:13.84 | AA+2.45s to AAA | 2025-12-12 | 2025 CA SCS/SCAT WAG venue |
| 50 Butterfly | SCY | 29.74 | A+0.05s to AA | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Butterfly | SCY | 1:05.95 | A+0.06s to AA | 2026-01-31 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 100 Individual Medley | SCY | 1:06.26 | AA+2.27s to AAA | 2026-02-01 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 200 Individual Medley | SCY | 2:23.86 | AA+5.07s to AAA | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 50 Freestyle | LCM | 31.04 | A+0.25s to AA | 2026-04-11 | 2026 FAST Orange Committee April BB Min Meet venue |
| 100 Freestyle | LCM | 1:08.25 | A+0.76s to AA | 2026-04-12 | 2026 FAST Orange Committee April BB Min Meet venue |
| 50 Backstroke | LCM | 36.12 | A+0.03s to AA | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
| 100 Backstroke | LCM | 1:16.99 | AA+2.70s to AAA | 2026-05-22 | 2026 CA 30th NOVA-Speedo Grand Challenge venue |
| 50 Breaststroke | LCM | 38.97 | AA+0.88s to AAA | 2025-07-25 | 2025 CA SCS/RAA Summer A/G Champs venue |
| 100 Breaststroke | LCM | 1:27.00 | AA+3.91s to AAA | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
| 50 Butterfly | LCM | 33.43 | AA+1.44s to AAA | 2026-05-24 | 2026 CA 30th NOVA-Speedo Grand Challenge venue |
| 100 Butterfly | LCM | 1:15.54 | AA+3.85s to AAA | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
2996 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.67 | 730 |
| 100 BR SCY | 1:13.84 | 773 |
| 100 FL SCY | 1:05.95 | 719 |
| 200 IM SCY | 2:23.86 | 774 |
| 100 BK SCY | — | 0 |
IMR 11-12 · SCY
3093 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 31.44 | 720 |
| 50 BR SCY | 33.00 | 868 |
| 50 FL SCY | 29.74 | 722 |
| 100 IM SCY | 1:06.26 | 783 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:49.67
Front half 172.71s · back half 176.96s
100 Breaststroke SCY 1:13.84
Front half 34.91s · back half 38.93s
100 Butterfly SCY 1:05.95
Front half 31.18s · back half 34.77s
100 Individual Medley SCY 1:06.26
Front half 31.58s · back half 34.68s
200 Individual Medley SCY 2:23.86
Front half 68.72s · back half 75.14s
100 Freestyle LCM 1:08.25
Front half 32.53s · back half 35.72s
100 Backstroke LCM 1:16.99
Front half 38.21s · back half 38.78s
100 Breaststroke LCM 1:27.00
Front half 40.51s · back half 46.49s
100 Butterfly LCM 1:15.54
Front half 34.52s · back half 41.02s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.