swimSteven Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:49.67 | BB+7.98s to A·+46.98s to Sectionals | 2026-01-30 | 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue |
| 50 Backstroke | SCY | 31.44 | BB+1.05s to A·+7.75s to Futures | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 50 Breaststroke | SCY | 33.00 | AA+1.21s to AAA·+6.71s to Futures | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 100 Breaststroke | SCY | 1:13.84 | BB+1.55s to A·+10.65s to Sectionals | 2025-12-12 | 2025 CA SCS/SCAT WAGvenue |
| 50 Butterfly | SCY | 29.74 | BB+0.05s to A·+6.85s to Futures | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 100 Butterfly | SCY | 1:05.95 | BB+2.76s to A·+10.76s to Sectionals | 2026-01-31 | 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue |
| 100 Individual Medley | SCY | 1:06.26 | 2026-02-01 | 2026 AZOT H/F BB MIN Leaderboard Invitationalvenue | |
| 200 Individual Medley | SCY | 2:23.86 | BB+2.67s to A·+19.87s to Sectionals | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 50 Freestyle | LCM | 31.04 | BB+0.45s to A·+4.05s to Sectionals | 2026-04-11 | 2026 FAST Orange Committee April BB Min Meetvenue |
| 100 Freestyle | LCM | 1:08.25 | BB+1.16s to A·+9.26s to Sectionals | 2026-04-12 | 2026 FAST Orange Committee April BB Min Meetvenue |
| 50 Backstroke | LCM | 36.12 | BB+0.73s to A·+8.23s to Futures | 2026-05-02 | 2026 CA MVN May BB Min LCMvenue |
| 100 Backstroke | LCM | 1:16.99 | BB+2.10s to A·+11.80s to Sectionals | 2026-05-22 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 50 Breaststroke | LCM | 38.97 | A+1.28s to AA·+8.08s to Futures | 2025-07-25 | 2025 CA SCS/RAA Summer A/G Champsvenue |
| 100 Breaststroke | LCM | 1:27.00 | BB+3.71s to A·+13.30s to Sectionals | 2026-05-02 | 2026 CA MVN May BB Min LCMvenue |
| 200 Breaststroke | LCM | 3:12.20 | BB+9.31s to A·+31.32s to Sectionals | 2026-07-11 | 2026 CA TST July 2026 BB MIN LCvenue |
| 50 Butterfly | LCM | 33.43 | A+1.34s to AA·+7.14s to Futures | 2026-05-24 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 100 Butterfly | LCM | 1:15.54 | BB+3.45s to A·+12.45s to Sectionals | 2026-05-02 | 2026 CA MVN May BB Min LCMvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.47 | flat | 200 Free Relay | 2026-01-31 | 2026 AZOT H/F BB MIN Leaderboard Invitational |
| 50 Freestyle | SCY | 26.94 | flying | 200 Free Relay (leg 4) | 2025-12-13 | 2025 CA SCS/SCAT WAG |
| 50 Breaststroke | SCY | 33.02 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Breaststroke | SCY | 1:09.42 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Freestyle | LCM | 31.71 | flying | 200 Free Relay (leg 2) | 2025-07-25 | 2025 CA SCS/RAA Summer A/G Champs |
| 100 Freestyle | LCM | 1:09.88 | flying | 400 Free Relay (leg 2) | 2025-07-20 | 2025 SCS 14-Under Elite A/G Champs at MVN |
| 50 Breaststroke | LCM | 40.06 | flying | 200 Medley Relay (leg 2) | 2025-07-25 | 2025 CA SCS/RAA Summer A/G Champs |
| 100 Breaststroke | LCM | 1:36.31 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 CA SCS/ BREA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1124 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.67 | 566 |
| 200 IM SCY | 2:23.86 | 558 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1620 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:13.84 | 547 |
| 100 FL SCY | 1:05.95 | 515 |
| 200 IM SCY | 2:23.86 | 558 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:49.67
Front half 172.71s · back half 176.96s
100 Breaststroke SCY 1:13.84
Front half 34.91s · back half 38.93s
100 Butterfly SCY 1:05.95
Front half 31.18s · back half 34.77s
100 Individual Medley SCY 1:06.26
Front half 31.58s · back half 34.68s
200 Individual Medley SCY 2:23.86
Front half 68.72s · back half 75.14s
100 Freestyle LCM 1:08.25
Front half 32.53s · back half 35.72s
100 Backstroke LCM 1:16.99
Front half 38.21s · back half 38.78s
100 Breaststroke LCM 1:27.00
Front half 40.51s · back half 46.49s
200 Breaststroke LCM 3:12.20
Front half 92.21s · back half 99.99s
100 Butterfly LCM 1:15.54
Front half 34.52s · back half 41.02s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.