swimJosephine Balhoff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.18 | B+0.89s to BB | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 1:06.10 | B+2.61s to BB | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 2:23.75 | B+5.76s to BB | 2026-01-01 | rcc results |
| 500 Freestyle | SCY | 6:21.99 | B+12.30s to BB | 2026-01-01 | rcc results |
| 100 Backstroke | SCY | 1:19.80 | +5.41s to B | 2026-01-01 | rcc results |
| 200 Backstroke | SCY | 2:46.39 | +4.60s to B | 2024-10-26 | 2024 Nu Wave "Fall SC Open" |
| 50 Breaststroke | SCY | 34.26 | A+0.77s to AA | 2024-02-16 | 2024 Louisiana Senior SC State Championships venue |
| 100 Breaststroke | SCY | 1:01.84 | AAAA | 2024-10-26 | 2024 Nu Wave "Fall SC Open" |
| 200 Breaststroke | SCY | 2:41.22 | BB+2.73s to A | 2025-01-01 | updated ralph crocker classic 2025 results |
| 50 Butterfly | SCY | 1:01.45 | +26.56s to B | 2025-11-15 | 2025 Nu Wave "Fall SC Open" |
| 100 Butterfly | SCY | 1:14.84 | +0.95s to B | 2025-01-01 | updated ralph crocker classic 2025 results |
| 200 Butterfly | SCY | 2:33.54 | B+1.65s to BB | 2024-02-17 | 2024 Louisiana Senior SC State Championships venue |
| 200 Individual Medley | SCY | 2:29.75 | BB+7.36s to A | 2024-02-18 | 2024 Louisiana Senior SC State Championships venue |
| 400 Individual Medley | SCY | 5:12.24 | BB+8.85s to A | 2024-02-16 | 2024 Louisiana Senior SC State Championships venue |
| 100 Freestyle | LCM | 1:14.42 | B+1.83s to BB | 2025-05-16 | 2025 CA Long Course Invitational |
| 50 Breaststroke | LCM | 39.30 | A+1.31s to AA | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
| 100 Breaststroke | LCM | 1:27.23 | BB+2.94s to A | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
| 200 Breaststroke | LCM | 2:51.41 | AA+2.62s to AAA | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
| 200 Butterfly | LCM | 2:52.69 | BB+13.00s to A | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
| 200 Individual Medley | LCM | 2:52.75 | BB+9.76s to A | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
| 400 Individual Medley | LCM | 6:02.93 | BB+14.64s to A | 2024-07-18 | 2024 Louisiana Senior LC State Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 34.41 | flying | 200 Medley Relay (leg 2) | 2024-02-18 | 2024 Louisiana Senior SC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3118 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:21.99 | 471 |
| 200 BK SCY | 2:46.39 | 366 |
| 200 BR SCY | 2:41.22 | 633 |
| 200 FL SCY | 2:33.54 | 502 |
| 200 IM SCY | 2:29.75 | 549 |
| 400 IM SCY | 5:12.24 | 597 |
IMR 17-18 · SCY
2816 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.75 | 452 |
| 100 BK SCY | 1:19.80 | 327 |
| 100 BR SCY | 1:01.84 | 1087 |
| 100 FL SCY | 1:14.84 | 401 |
| 200 IM SCY | 2:29.75 | 549 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.10
Front half 31.90s · back half 34.20s
200 Freestyle SCY 2:23.75
Front half 70.07s · back half 73.68s
500 Freestyle SCY 6:21.99
Front half 184.92s · back half 197.07s
100 Backstroke SCY 1:19.80
Front half 38.38s · back half 41.42s
200 Breaststroke SCY 2:41.22
Front half 77.99s · back half 83.23s
100 Butterfly SCY 1:14.84
Front half 34.48s · back half 40.36s
200 Butterfly SCY 2:33.54
Front half 73.06s · back half 80.48s
200 Individual Medley SCY 2:29.75
Front half 71.64s · back half 78.11s
400 Individual Medley SCY 5:12.24
Front half 151.99s · back half 160.25s
Progression
Faster times are higher. One card per event, all courses & history.