swimSophia Gruenwald
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 59.30 | A+1.01s to AA·+2.81s to Sectionals | 2025-10-04 | 2025 PN Cascade Fall Classic |
| 200 Freestyle | SCY | 2:55.23 | +21.44s to B·+52.84s to Sectionals | 2026-02-01 | 2026 PN CSC February Mini-Meet- Approved venue |
| 50 Backstroke | SCY | 58.73 | +22.14s to B·+32.44s to Futures | 2024-10-13 | 2024 PN CSC Fall Classic Invitational venue |
| 100 Backstroke | SCY | 1:35.52 | +18.33s to B·+34.13s to Sectionals | 2026-02-01 | 2026 PN CSC February Mini-Meet- Approved venue |
| 50 Breaststroke | SCY | 44.10 | +2.01s to B·+14.31s to Futures | 2025-10-04 | 2025 PN Cascade Fall Classic venue |
| 100 Breaststroke | SCY | 1:46.67 | +17.98s to B·+36.08s to Sectionals | 2024-10-13 | 2024 PN CSC Fall Classic Invitational venue |
| 200 Breaststroke | SCY | 2:43.83 | BB+0.04s to A·+11.04s to Sectionals | 2025-10-04 | 2025 PN Cascade Fall Classic |
| 50 Butterfly | SCY | 55.47 | +19.48s to B·+29.78s to Futures | 2024-10-13 | 2024 PN CSC Fall Classic Invitational venue |
| 100 Butterfly | SCY | 1:05.84 | A+2.65s to AA·+4.75s to Sectionals | 2026-02-01 | 2026 PN CSC February Mini-Meet- Approved |
| 200 Individual Medley | SCY | 3:17.60 | +25.11s to B·+61.11s to Sectionals | 2025-10-04 | 2025 PN Cascade Fall Classic venue |
| 50 Freestyle | SCM | 49.22 | +13.13s to B·+20.33s to Sectionals | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Backstroke | SCM | 1:08.83 | +28.44s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Breaststroke | SCM | 56.25 | +9.76s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Butterfly | SCM | 1:08.30 | +28.51s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
945 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:43.83 | 669 |
| 200 IM SCY | 3:17.60 | 276 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1691 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:55.23 | 284 |
| 100 BK SCY | 1:35.52 | 220 |
| 100 BR SCY | 1:46.67 | 242 |
| 100 FL SCY | 1:05.84 | 669 |
| 200 IM SCY | 3:17.60 | 276 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:55.23
Front half 84.93s · back half 90.30s
100 Backstroke SCY 1:35.52
Front half 47.61s · back half 47.91s
100 Breaststroke SCY 1:46.67
Front half 52.03s · back half 54.64s
100 Butterfly SCY 1:05.84
200 Individual Medley SCY 3:17.60
Progression
Faster times are higher. One card per event, all courses & history.