Olivia Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.59 | BB+1.20s to A·+3.80s to Sectionals | 2019-12-13 | saq121319rslts |
| 100 Freestyle | SCY | 1:01.13 | BB+1.64s to A·+8.04s to Sectionals | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPSvenue |
| 200 Freestyle | SCY | 2:17.40 | BB+9.31s to A·+22.41s to Sectionals | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPSvenue |
| 50 Backstroke | SCY | 55.21 | +19.92s to B·+28.92s to Futures | 2018-12-14 | ucon121418rslts rev122618 |
| 100 Backstroke | SCY | 1:15.77 | +0.78s to B·+16.48s to Sectionals | 2026-01-01 | 2026 ne wahoo pentathlon results |
| 100 Breaststroke | SCY | 1:28.93 | +2.34s to B·+20.74s to Sectionals | 2026-01-01 | 2026 ne wahoo pentathlon results |
| 200 Breaststroke | SCY | 3:15.22 | +7.73s to B·+45.83s to Sectionals | 2024-12-14 | 2024 NE KCY A YMCA Winter Championshipsvenue |
| 50 Butterfly | SCY | 51.04 | +15.95s to B·+25.35s to Futures | 2019-10-26 | CT 2019 LEHY Autumn Aquafest Qualifiervenue |
| 100 Butterfly | SCY | 1:14.07 | B+4.68s to BB·+15.58s to Sectionals | 2026-01-01 | 2026 ne wahoo pentathlon results |
| 100 Individual Medley | SCY | 1:17.22 | 2025-01-11 | 2025 NE KING RI Rhody Nor'Eastahvenue | |
| 200 Individual Medley | SCY | 2:47.16 | B+11.77s to BB·+36.47s to Sectionals | 2025-02-02 | 2025 NE NCY 35th Annual NCY Pentathlonvenue |
| 50 Freestyle | LCM | 34.88 | B+1.09s to BB·+6.59s to Sectionals | 2023-01-01 | results 2023 riac quahog cup |
| 100 Freestyle | LCM | 1:19.75 | +1.26s to B·+19.06s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 200 Freestyle | LCM | 2:50.19 | +0.70s to B·+39.30s to Sectionals | 2023-05-05 | CT OAK/CAC May Invitevenue |
| 50 Backstroke | LCM | 43.93 | +2.64s to B·+13.04s to Futures | 2023-05-19 | results |
| 50 Breaststroke | LCM | 48.67 | +1.78s to B·+13.88s to Futures | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Breaststroke | LCM | 1:53.88 | +14.69s to B·+35.99s to Sectionals | 2023-01-01 | results 2023 riac quahog cup |
| 50 Butterfly | LCM | 40.46 | +1.37s to B·+10.97s to Futures | 2023-05-19 | results |
| 200 Individual Medley | LCM | 3:29.12 | +17.43s to B·+60.73s to Sectionals | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.61 | flying | 200 Free Relay (leg 3) | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPS |
| 100 Freestyle | SCY | 1:01.09 | flat | 400 Free Relay | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
778 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:15.22 | 364 |
| 200 IM SCY | 2:47.16 | 414 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2165 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.40 | 538 |
| 100 BK SCY | 1:15.77 | 405 |
| 100 BR SCY | 1:28.93 | 381 |
| 100 FL SCY | 1:14.07 | 427 |
| 200 IM SCY | 2:47.16 | 414 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.13
Front half 29.19s · back half 31.94s
200 Freestyle SCY 2:17.40
Front half 65.26s · back half 72.14s
100 Backstroke SCY 1:15.77 split/total mismatch
Front half 36.71s · back half 39.06s
100 Breaststroke SCY 1:28.93 split/total mismatch
Front half 42.11s · back half 46.82s
200 Breaststroke SCY 3:15.22
Front half 92.57s · back half 102.65s
100 Butterfly SCY 1:14.07 split/total mismatch
Front half 33.04s · back half 41.03s
100 Individual Medley SCY 1:17.22
Front half 35.01s · back half 42.21s
200 Individual Medley LCM 3:29.12 split/total mismatch
Front half 94.90s · back half 114.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.