Olivia Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.89 | BB+1.50s to A | 2024-12-14 | 2024 NE KCY A YMCA Winter Championships venue |
| 100 Freestyle | SCY | 1:01.13 | BB+1.64s to A | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPS venue |
| 200 Freestyle | SCY | 2:17.40 | BB+9.31s to A | 2025-03-01 | 2025 NE KCY A SENECY LEAGUE CHAMPS venue |
| 100 Backstroke | SCY | 1:15.77 | +0.78s to B | 2026-02-01 | 2026 NE NCYW 36th Annual YMCA Pentathlon - venue |
| 100 Breaststroke | SCY | 1:28.93 | +2.34s to B | 2026-02-01 | 2026 NE NCYW 36th Annual YMCA Pentathlon - venue |
| 200 Breaststroke | SCY | 3:15.22 | +7.73s to B | 2024-12-14 | 2024 NE KCY A YMCA Winter Championships venue |
| 100 Butterfly | SCY | 1:14.07 | B+4.68s to BB | 2026-02-01 | 2026 NE NCYW 36th Annual YMCA Pentathlon - venue |
| 100 Individual Medley | SCY | 1:17.22 | 2025-01-10 | 2025 NE KING RI Rhody Nor'Eastah | |
| 200 Individual Medley | SCY | 2:47.16 | B+11.77s to BB | 2025-02-02 | 2025 NE NCY 35th Annual NCY Pentathlon venue |
| 50 Freestyle | LCM | 34.88 | B+1.09s to BB | 2023-01-01 | results 2023 riac quahog cup |
| 100 Freestyle | LCM | 1:19.75 | +1.26s to B | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 200 Freestyle | LCM | 2:53.61 | +4.12s to B | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 50 Breaststroke | LCM | 48.67 | +1.78s to B | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 100 Breaststroke | LCM | 1:53.88 | +14.69s to B | 2023-01-01 | results 2023 riac quahog cup |
| 50 Butterfly | LCM | 41.21 | +2.12s to B | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
| 200 Individual Medley | LCM | 3:29.12 | +17.43s to B | 2023-06-03 | 2023 NE KING-CAC Almost Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
778 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:15.22 | 364 |
| 200 IM SCY | 2:47.16 | 414 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2165 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.40 | 538 |
| 100 BK SCY | 1:15.77 | 405 |
| 100 BR SCY | 1:28.93 | 381 |
| 100 FL SCY | 1:14.07 | 427 |
| 200 IM SCY | 2:47.16 | 414 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.13
Front half 29.19s · back half 31.94s
200 Freestyle SCY 2:17.40
Front half 65.26s · back half 72.14s
100 Backstroke SCY 1:15.77
Front half 36.71s · back half 39.06s
100 Breaststroke SCY 1:28.93
Front half 42.11s · back half 46.82s
200 Breaststroke SCY 3:15.22
Front half 92.57s · back half 102.65s
100 Butterfly SCY 1:14.07
Front half 33.04s · back half 41.03s
100 Individual Medley SCY 1:17.22 split/total mismatch
Front half 35.01s · back half 42.21s
200 Freestyle LCM 2:53.61 split/total mismatch
Front half 83.01s · back half 90.60s
200 Individual Medley LCM 3:29.12 split/total mismatch
Front half 94.90s · back half 114.22s
Progression
Faster times are higher. One card per event, all courses & history.