swimBen Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:04.43 | AAA+1.14s to AAAA·+0.84s to Sectionals | 2026-01-08 | 2026 mid states championship finals results |
| 200 Breaststroke | SCY | 2:21.14 | AAA+3.95s to AAAA·+2.55s to Sectionals | 2026-01-08 | 2026 mid states championship finals results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
803 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:21.14 | 803 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
823 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:04.43 | 823 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:04.43
Front half 29.81s · back half 34.62s
200 Breaststroke SCY 2:21.14
Front half 67.43s · back half 73.71s
Progression
Faster times are higher. One card per event, all courses & history.