Mia Stroh
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.19 | BB+1.20s to A·+3.10s to Sectionals | 2025-11-22 | 2025 Adam England Memorial Fall Splashvenue |
| 100 Freestyle | SCY | 1:01.97 | BB+1.08s to A·+5.48s to Sectionals | 2025-11-23 | 2025 Adam England Memorial Fall Splashvenue |
| 200 Freestyle | SCY | 2:19.78 | BB+7.89s to A·+17.39s to Sectionals | 2025-02-14 | 2025 IES JUNIOR CHAMPIONSHIPSvenue |
| 500 Freestyle | SCY | 6:52.04 | B+29.15s to BB·+82.65s to Sectionals | 2024-09-28 | COUG Fall Furyfast pool |
| 1000 Freestyle | SCY | 13:37.26 | B+26.07s to BB·+133.07s to Sectionals | 2024-12-31 | 2024 CAST Intersquad Developmental Meet - Decvenue |
| 1650 Freestyle | SCY | 21:29.13 | BB+67.44s to A·+142.44s to Sectionals | 2026-02-07 | 2026 IE VAN Vandal Mile Openvenue |
| 50 Backstroke | SCY | 37.17 | +0.58s to B·+10.88s to Futures | 2025-02-16 | 2025 IES JUNIOR CHAMPIONSHIPSvenue |
| 100 Backstroke | SCY | 1:17.71 | +0.52s to B·+16.32s to Sectionals | 2026-01-31 | Coug Winter Openfast pool |
| 200 Backstroke | SCY | 2:51.16 | +3.27s to B·+37.87s to Sectionals | 2025-01-11 | 2025 Hells Canyon Invitationalvenue |
| 50 Breaststroke | SCY | 34.01 | AA+0.92s to AAA·+4.22s to Futures | 2026-02-28 | 2026 IES Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:13.71 | A+0.82s to AA·+3.12s to Sectionals | 2026-03-19 | 2026 Mountain West Age Group Champs |
| 200 Breaststroke | SCY | 2:42.90 | A+6.01s to AA·+10.11s to Sectionals | 2026-02-28 | 2026 IES Short Course Championshipsvenue |
| 50 Butterfly | SCY | 31.24 | BB+0.35s to A·+5.55s to Futures | 2026-03-01 | 2026 IES Short Course Championshipsvenue |
| 100 Butterfly | SCY | 1:09.54 | BB+3.65s to A·+8.45s to Sectionals | 2025-11-22 | 2025 Adam England Memorial Fall Splashvenue |
| 200 Butterfly | SCY | 2:32.87 | BB+5.98s to A·+16.68s to Sectionals | 2025-11-21 | 2025 Adam England Memorial Fall Splashvenue |
| 100 Individual Medley | SCY | 1:16.39 | 2024-11-16 | 2024 Adam England Memorial Fall Splashvenue | |
| 200 Individual Medley | SCY | 2:29.22 | BB+1.33s to A·+12.73s to Sectionals | 2025-11-23 | 2025 Adam England Memorial Fall Splashvenue |
| 400 Individual Medley | SCY | 5:36.24 | BB+22.35s to A·+44.65s to Sectionals | 2024-12-06 | 2024 SWAT Winter Invitevenue |
| 50 Freestyle | SCM | 33.58 | B+0.09s to BB·+4.69s to Sectionals | 2025-04-27 | 2025 SWAT Spring Flingvenue |
| 50 Breaststroke | SCM | 40.03 | BB+0.14s to A | 2026-04-26 | 2026 SWAT Spring Flingvenue |
| 100 Breaststroke | SCM | 1:25.47 | BB+1.38s to A·+7.48s to Sectionals | 2026-04-25 | 2026 SWAT Spring Flingvenue |
| 50 Butterfly | SCM | 34.55 | BB+0.46s to A | 2026-04-26 | 2026 SWAT Spring Flingvenue |
| 100 Individual Medley | SCM | 1:22.76 | 2026-04-26 | 2026 SWAT Spring Flingvenue | |
| 50 Freestyle | LCM | 32.32 | BB+0.33s to A·+2.73s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 1:11.65 | BB+2.06s to A·+7.26s to Sectionals | 2025-07-27 | 2025 IES LC CHAMPIONSHIPSvenue |
| 200 Freestyle | LCM | 2:28.80 | A+4.61s to AA·+9.81s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 400 Freestyle | LCM | 5:31.31 | BB+15.12s to A·+39.52s to Sectionals | 2026-07-05 | Pendleton Open 2026venue |
| 800 Freestyle | LCM | 11:46.00 | BB+49.31s to A·+100.01s to Sectionals | 2025-06-21 | 2025 SWAT Summer Solsticevenue |
| 50 Backstroke | LCM | 42.22 | B+2.53s to BB·+11.33s to Futures | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:27.95 | B+4.36s to BB·+16.56s to Sectionals | 2026-05-17 | 2026 Chris Engledow Memorial Meetslow pool |
| 200 Backstroke | LCM | 3:05.79 | B+5.70s to BB·+32.40s to Sectionals | 2026-05-16 | 2026 Chris Engledow Memorial Meetslow pool |
| 50 Breaststroke | LCM | 38.75 | AA+1.16s to AAA·+3.96s to Futures | 2026-01-01 | 2026 Western Zone Age Group LCM Championships |
| 100 Breaststroke | LCM | 1:21.77 | AA+1.28s to AAA·+0.78s to Sectionals | 2026-07-24 | 2026 IES LC CHAMPIONSHIPSvenue |
| 200 Breaststroke | LCM | 3:04.88 | A+3.49s to AA·+10.02s to Sectionals | 2026-07-25 | 2026 IES LC CHAMPIONSHIPSvenue |
| 50 Butterfly | LCM | 35.81 | BB+1.52s to A·+6.32s to Futures | 2026-05-29 | 2026 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 1:26.37 | B+5.18s to BB·+17.08s to Sectionals | 2025-05-18 | 2025 Chris Engledow Memorial Meetslow pool |
| 200 Individual Medley | LCM | 2:49.40 | BB+0.21s to A·+12.41s to Sectionals | 2026-08-08 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Individual Medley | LCM | 6:07.68 | BB+8.99s to A·+35.19s to Sectionals | 2026-05-28 | 2026 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.68 | flat | 200 Free Relay | 2025-03-02 | 2025 IES Short Course Championships |
| 50 Freestyle | SCY | 27.71 | flying | 200 Free Relay (leg 3) | 2026-03-21 | 2026 Mountain West Age Group Champs |
| 50 Backstroke | SCY | 34.34 | flat | 200 Medley Relay | 2024-12-07 | 2024 SWAT Winter Invite |
| 50 Breaststroke | SCY | 33.70 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 IES Short Course Championships |
| 100 Breaststroke | SCY | 1:12.38 | flying | 400 Medley Relay (leg 2) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 50 Freestyle | LCM | 33.20 | flat | 200 Free Relay | 2026-08-08 | 2026 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:07.17 | flying | 400 Medley Relay (leg 4) | 2025-06-21 | 2025 SWAT Summer Solstice |
| 100 Freestyle | LCM | 1:17.29 | flying | 400 Free Relay (leg 2) | 2026-06-21 | 2026 SWAT Summer Solstice |
| 100 Backstroke | LCM | 1:32.58 | flat | 400 Medley Relay | 2026-07-11 | 2026 Sizzlin' Summer Splash - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3265 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:52.04 | 422 |
| 200 BK SCY | 2:51.16 | 387 |
| 200 BR SCY | 2:42.90 | 680 |
| 200 FL SCY | 2:32.87 | 592 |
| 200 IM SCY | 2:29.22 | 642 |
| 400 IM SCY | 5:36.24 | 542 |
IMR 13-14 · LCM
3063 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.80 | 690 |
| 100 BK LCM | 1:27.95 | 447 |
| 100 BR LCM | 1:21.77 | 828 |
| 100 FL LCM | 1:26.37 | 433 |
| 200 IM LCM | 2:49.40 | 665 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.97
Front half 29.94s · back half 32.03s
200 Freestyle SCY 2:19.78
Front half 67.09s · back half 72.69s
500 Freestyle SCY 6:52.04
Front half 203.96s · back half 208.08s
1000 Freestyle SCY 13:37.26
Front half 414.21s · back half 403.05s
1650 Freestyle SCY 21:29.13
50 Backstroke SCY 37.17
Front half 18.65s · back half 18.52s
100 Backstroke SCY 1:17.71
Front half 38.79s · back half 38.92s
200 Backstroke SCY 2:51.16
Front half 86.49s · back half 84.67s
100 Breaststroke SCY 1:13.71 split/total mismatch
Front half 34.73s · back half 38.98s
200 Breaststroke SCY 2:42.90
Front half 76.18s · back half 86.72s
100 Butterfly SCY 1:09.54
Front half 33.47s · back half 36.07s
200 Butterfly SCY 2:32.87
Front half 69.77s · back half 83.10s
100 Individual Medley SCY 1:16.39
Front half 36.09s · back half 40.30s
200 Individual Medley SCY 2:29.22
Front half 72.00s · back half 77.22s
400 Individual Medley SCY 5:36.24
Front half 164.72s · back half 171.52s
100 Breaststroke SCM 1:25.47
Front half 39.86s · back half 45.61s
100 Individual Medley SCM 1:22.76
Front half 40.12s · back half 42.64s
200 Freestyle LCM 2:28.80
Front half 71.03s · back half 77.77s
400 Freestyle LCM 5:31.31
Front half 163.96s · back half 167.35s
800 Freestyle LCM 11:46.00
Front half 387.00s · back half 319.00s
200 Backstroke LCM 3:05.79
Front half 92.22s · back half 93.57s
200 Breaststroke LCM 3:04.88
Front half 85.92s · back half 98.96s
100 Butterfly LCM 1:26.37
Front half 40.21s · back half 46.16s
200 Individual Medley LCM 2:49.40
Front half 81.66s · back half 87.74s
400 Individual Medley LCM 6:07.68
Front half 182.38s · back half 185.30s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.