Mia Stroh

Fage 14HIIEMTNMPCPNCASTIESSSUNAT

351 plausible swims · 56 meets · 2022-12-10 → 2026-08-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.19 BB+1.20s to A·+3.10s to Sectionals 2025-11-22 2025 Adam England Memorial Fall Splashvenue
100 Freestyle SCY 1:01.97 BB+1.08s to A·+5.48s to Sectionals 2025-11-23 2025 Adam England Memorial Fall Splashvenue
200 Freestyle SCY 2:19.78 BB+7.89s to A·+17.39s to Sectionals 2025-02-14 2025 IES JUNIOR CHAMPIONSHIPSvenue
500 Freestyle SCY 6:52.04 B+29.15s to BB·+82.65s to Sectionals 2024-09-28 COUG Fall Furyfast pool
1000 Freestyle SCY 13:37.26 B+26.07s to BB·+133.07s to Sectionals 2024-12-31 2024 CAST Intersquad Developmental Meet - Decvenue
1650 Freestyle SCY 21:29.13 BB+67.44s to A·+142.44s to Sectionals 2026-02-07 2026 IE VAN Vandal Mile Openvenue
50 Backstroke SCY 37.17 +0.58s to B·+10.88s to Futures 2025-02-16 2025 IES JUNIOR CHAMPIONSHIPSvenue
100 Backstroke SCY 1:17.71 +0.52s to B·+16.32s to Sectionals 2026-01-31 Coug Winter Openfast pool
200 Backstroke SCY 2:51.16 +3.27s to B·+37.87s to Sectionals 2025-01-11 2025 Hells Canyon Invitationalvenue
50 Breaststroke SCY 34.01 AA+0.92s to AAA·+4.22s to Futures 2026-02-28 2026 IES Short Course Championshipsvenue
100 Breaststroke SCY 1:13.71 A+0.82s to AA·+3.12s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
200 Breaststroke SCY 2:42.90 A+6.01s to AA·+10.11s to Sectionals 2026-02-28 2026 IES Short Course Championshipsvenue
50 Butterfly SCY 31.24 BB+0.35s to A·+5.55s to Futures 2026-03-01 2026 IES Short Course Championshipsvenue
100 Butterfly SCY 1:09.54 BB+3.65s to A·+8.45s to Sectionals 2025-11-22 2025 Adam England Memorial Fall Splashvenue
200 Butterfly SCY 2:32.87 BB+5.98s to A·+16.68s to Sectionals 2025-11-21 2025 Adam England Memorial Fall Splashvenue
100 Individual Medley SCY 1:16.39 2024-11-16 2024 Adam England Memorial Fall Splashvenue
200 Individual Medley SCY 2:29.22 BB+1.33s to A·+12.73s to Sectionals 2025-11-23 2025 Adam England Memorial Fall Splashvenue
400 Individual Medley SCY 5:36.24 BB+22.35s to A·+44.65s to Sectionals 2024-12-06 2024 SWAT Winter Invitevenue
50 Freestyle SCM 33.58 B+0.09s to BB·+4.69s to Sectionals 2025-04-27 2025 SWAT Spring Flingvenue
50 Breaststroke SCM 40.03 BB+0.14s to A 2026-04-26 2026 SWAT Spring Flingvenue
100 Breaststroke SCM 1:25.47 BB+1.38s to A·+7.48s to Sectionals 2026-04-25 2026 SWAT Spring Flingvenue
50 Butterfly SCM 34.55 BB+0.46s to A 2026-04-26 2026 SWAT Spring Flingvenue
100 Individual Medley SCM 1:22.76 2026-04-26 2026 SWAT Spring Flingvenue
50 Freestyle LCM 32.32 BB+0.33s to A·+2.73s to Sectionals 2026-07-24 2026 IES LC CHAMPIONSHIPSvenue
100 Freestyle LCM 1:11.65 BB+2.06s to A·+7.26s to Sectionals 2025-07-27 2025 IES LC CHAMPIONSHIPSvenue
200 Freestyle LCM 2:28.80 A+4.61s to AA·+9.81s to Sectionals 2026-07-25 2026 IES LC CHAMPIONSHIPSvenue
400 Freestyle LCM 5:31.31 BB+15.12s to A·+39.52s to Sectionals 2026-07-05 Pendleton Open 2026venue
800 Freestyle LCM 11:46.00 BB+49.31s to A·+100.01s to Sectionals 2025-06-21 2025 SWAT Summer Solsticevenue
50 Backstroke LCM 42.22 B+2.53s to BB·+11.33s to Futures 2026-05-31 2026 IE VS Apple Capitalslow pool
100 Backstroke LCM 1:27.95 B+4.36s to BB·+16.56s to Sectionals 2026-05-17 2026 Chris Engledow Memorial Meetslow pool
200 Backstroke LCM 3:05.79 B+5.70s to BB·+32.40s to Sectionals 2026-05-16 2026 Chris Engledow Memorial Meetslow pool
50 Breaststroke LCM 38.75 AA+1.16s to AAA·+3.96s to Futures 2026-01-01 2026 Western Zone Age Group LCM Championships
100 Breaststroke LCM 1:21.77 AA+1.28s to AAA·+0.78s to Sectionals 2026-07-24 2026 IES LC CHAMPIONSHIPSvenue
200 Breaststroke LCM 3:04.88 A+3.49s to AA·+10.02s to Sectionals 2026-07-25 2026 IES LC CHAMPIONSHIPSvenue
50 Butterfly LCM 35.81 BB+1.52s to A·+6.32s to Futures 2026-05-29 2026 IE VS Apple Capitalslow pool
100 Butterfly LCM 1:26.37 B+5.18s to BB·+17.08s to Sectionals 2025-05-18 2025 Chris Engledow Memorial Meetslow pool
200 Individual Medley LCM 2:49.40 BB+0.21s to A·+12.41s to Sectionals 2026-08-08 2026 Western Zone Age Group Championshipsvenue
400 Individual Medley LCM 6:07.68 BB+8.99s to A·+35.19s to Sectionals 2026-05-28 2026 IE VS Apple Capitalslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.68 flat 200 Free Relay 2025-03-02 2025 IES Short Course Championships
50 Freestyle SCY 27.71 flying 200 Free Relay (leg 3) 2026-03-21 2026 Mountain West Age Group Champs
50 Backstroke SCY 34.34 flat 200 Medley Relay 2024-12-07 2024 SWAT Winter Invite
50 Breaststroke SCY 33.70 flying 200 Medley Relay (leg 2) 2026-02-28 2026 IES Short Course Championships
100 Breaststroke SCY 1:12.38 flying 400 Medley Relay (leg 2) 2026-01-16 2026 PN VAST 49th Annual Washington Open- APP
50 Freestyle LCM 33.20 flat 200 Free Relay 2026-08-08 2026 Western Zone Age Group Championships
100 Freestyle LCM 1:07.17 flying 400 Medley Relay (leg 4) 2025-06-21 2025 SWAT Summer Solstice
100 Freestyle LCM 1:17.29 flying 400 Free Relay (leg 2) 2026-06-21 2026 SWAT Summer Solstice
100 Backstroke LCM 1:32.58 flat 400 Medley Relay 2026-07-11 2026 Sizzlin' Summer Splash - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3265 points (6/6 events)

EventTime Points
500 FR SCY 6:52.04 422
200 BK SCY 2:51.16 387
200 BR SCY 2:42.90 680
200 FL SCY 2:32.87 592
200 IM SCY 2:29.22 642
400 IM SCY 5:36.24 542

IMR 13-14 · LCM

3063 points (5/5 events)

EventTime Points
200 FR LCM 2:28.80 690
100 BK LCM 1:27.95 447
100 BR LCM 1:21.77 828
100 FL LCM 1:26.37 433
200 IM LCM 2:49.40 665

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.97

29.94
32.03

Front half 29.94s · back half 32.03s

200 Freestyle SCY 2:19.78

31.82
35.27
37.13
35.56

Front half 67.09s · back half 72.69s

500 Freestyle SCY 6:52.04

36.55
40.15
42.60
42.33
42.33
41.97
43.85
42.73
40.63
38.90

Front half 203.96s · back half 208.08s

1000 Freestyle SCY 13:37.26

36.50
41.15
41.79
42.77
42.41
42.59
42.68
40.78
42.33
41.21
42.31
41.03
41.54
40.99
41.55
40.98
39.45
39.61
39.27
36.32

Front half 414.21s · back half 403.05s

1650 Freestyle SCY 21:29.13

34.67
37.97
39.41
39.36
40.09
39.78
40.56
40.58
39.90
39.27
39.50
39.63
39.57
39.54
40.23
38.87
39.18
39.91
40.20
39.01
39.45
39.38
38.71
39.39
39.07
39.18
39.43
39.19
38.14
38.69
38.66
37.26
35.35

50 Backstroke SCY 37.17

18.65
18.52

Front half 18.65s · back half 18.52s

100 Backstroke SCY 1:17.71

38.79
38.92

Front half 38.79s · back half 38.92s

200 Backstroke SCY 2:51.16

86.49
84.67

Front half 86.49s · back half 84.67s

100 Breaststroke SCY 1:13.71 split/total mismatch

34.73
4.25

Front half 34.73s · back half 38.98s

200 Breaststroke SCY 2:42.90

35.68
40.50
43.16
43.56

Front half 76.18s · back half 86.72s

100 Butterfly SCY 1:09.54

33.47
36.07

Front half 33.47s · back half 36.07s

200 Butterfly SCY 2:32.87

32.26
37.51
38.35
44.75

Front half 69.77s · back half 83.10s

100 Individual Medley SCY 1:16.39

36.09
40.30

Front half 36.09s · back half 40.30s

200 Individual Medley SCY 2:29.22

33.12
38.88
41.97
35.25

Front half 72.00s · back half 77.22s

400 Individual Medley SCY 5:36.24

35.50
40.82
45.07
43.33
48.02
48.55
39.32
35.63

Front half 164.72s · back half 171.52s

100 Breaststroke SCM 1:25.47

39.86
45.61

Front half 39.86s · back half 45.61s

100 Individual Medley SCM 1:22.76

40.12
42.64

Front half 40.12s · back half 42.64s

200 Freestyle LCM 2:28.80

71.03
77.77

Front half 71.03s · back half 77.77s

400 Freestyle LCM 5:31.31

78.86
85.10
85.67
81.68

Front half 163.96s · back half 167.35s

800 Freestyle LCM 11:46.00

37.78
85.08
155.30
108.84
86.66
96.98
80.01
55.35

Front half 387.00s · back half 319.00s

200 Backstroke LCM 3:05.79

92.22
93.57

Front half 92.22s · back half 93.57s

200 Breaststroke LCM 3:04.88

85.92
98.96

Front half 85.92s · back half 98.96s

100 Butterfly LCM 1:26.37

40.21
46.16

Front half 40.21s · back half 46.16s

200 Individual Medley LCM 2:49.40

81.66
87.74

Front half 81.66s · back half 87.74s

400 Individual Medley LCM 6:07.68

37.81
44.44
49.73
50.40
46.82
49.92
45.03
43.53

Front half 182.38s · back half 185.30s

Reaction time

fastest 0.76s average 0.760s slowest 0.76s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.19 22 swims
100 Freestyle SCY 1:01.97 17 swims
200 Freestyle SCY 2:19.78 9 swims
500 Freestyle SCY 6:52.04 2 swims
1000 Freestyle SCY 13:37.26 1 swim
1650 Freestyle SCY 21:29.13 1 swim
50 Backstroke SCY 37.17 6 swims
100 Backstroke SCY 1:17.71 4 swims
200 Backstroke SCY 2:51.16 1 swim
50 Breaststroke SCY 34.01 24 swims
100 Breaststroke SCY 1:13.71 24 swims
200 Breaststroke SCY 2:42.90 15 swims
50 Butterfly SCY 31.24 13 swims
100 Butterfly SCY 1:09.54 7 swims
200 Butterfly SCY 2:32.87 2 swims
100 Individual Medley SCY 1:16.39 8 swims
200 Individual Medley SCY 2:29.22 14 swims
400 Individual Medley SCY 5:36.24 3 swims
50 Freestyle SCM 33.58 1 swim
50 Breaststroke SCM 40.03 2 swims
100 Breaststroke SCM 1:25.47 1 swim
50 Butterfly SCM 34.55 2 swims
100 Individual Medley SCM 1:22.76 2 swims
50 Freestyle LCM 32.32 19 swims
100 Freestyle LCM 1:11.65 13 swims
200 Freestyle LCM 2:28.80 9 swims
400 Freestyle LCM 5:31.31 7 swims
800 Freestyle LCM 11:46.00 1 swim
50 Backstroke LCM 42.22 9 swims
100 Backstroke LCM 1:27.95 8 swims
200 Backstroke LCM 3:05.79 2 swims
50 Breaststroke LCM 38.75 18 swims
100 Breaststroke LCM 1:21.77 20 swims
200 Breaststroke LCM 3:04.88 15 swims
50 Butterfly LCM 35.81 11 swims
100 Butterfly LCM 1:26.37 6 swims
200 Individual Medley LCM 2:49.40 12 swims
400 Individual Medley LCM 6:07.68 2 swims