Mia Stroh

Fage 14IEMTPNCASTSSSUNAT

311 plausible swims · 50 meets · 2022-12-10 → 2026-07-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.19	BB+1.20s to A	2025-11-22	2025 Adam England Memorial Fall Splash venue
100 Freestyle	SCY	1:01.97	BB+1.08s to A	2025-11-23	2025 Adam England Memorial Fall Splash venue
200 Freestyle	SCY	2:19.78	BB+7.89s to A	2025-02-14	2025 IES JUNIOR CHAMPIONSHIPS fast pool
500 Freestyle	SCY	6:52.04	B+29.15s to BB	2024-09-28	COUG Fall Fury fast pool
1000 Freestyle	SCY	13:37.26	B+26.07s to BB	2024-12-31	2024 CAST Intersquad Developmental Meet - Dec venue
1650 Freestyle	SCY	21:29.13	BB+67.44s to A	2026-02-07	2026 IE VAN Vandal Mile Open fast pool
50 Backstroke	SCY	37.17	+0.58s to B	2025-02-16	2025 IES JUNIOR CHAMPIONSHIPS fast pool
100 Backstroke	SCY	1:17.71	+0.52s to B	2026-01-31	Coug Winter Open fast pool
200 Backstroke	SCY	2:51.16	+3.27s to B	2025-01-11	2025 Hells Canyon Invitational venue
50 Breaststroke	SCY	34.01	AA+0.92s to AAA	2026-02-28	2026 IES Short Course Championships fast pool
100 Breaststroke	SCY	1:13.71	A+0.82s to AA	2026-03-20	2026 Mountain West Age Group Champs venue
200 Breaststroke	SCY	2:42.90	A+6.01s to AA	2026-02-28	2026 IES Short Course Championships fast pool
50 Butterfly	SCY	31.24	BB+0.35s to A	2026-03-01	2026 IES Short Course Championships fast pool
100 Butterfly	SCY	1:09.54	BB+3.65s to A	2025-11-22	2025 Adam England Memorial Fall Splash venue
200 Butterfly	SCY	2:32.87	BB+5.98s to A	2025-11-21	2025 Adam England Memorial Fall Splash venue
100 Individual Medley	SCY	1:16.39		2024-11-16	2024 Adam England Memorial Fall Splash venue
200 Individual Medley	SCY	2:29.22	BB+1.33s to A	2025-11-23	2025 Adam England Memorial Fall Splash venue
400 Individual Medley	SCY	5:36.24	BB+22.35s to A	2024-12-06	2024 SWAT Winter Invite venue
50 Freestyle	SCM	33.58	B+0.09s to BB	2025-04-27	2025 SWAT Spring Fling venue
50 Breaststroke	SCM	40.03	BB+0.14s to A	2026-04-26	2026 SWAT Spring Fling venue
100 Breaststroke	SCM	1:25.47	BB+1.38s to A	2026-04-25	2026 SWAT Spring Fling venue
50 Butterfly	SCM	34.55	BB+0.46s to A	2026-04-26	2026 SWAT Spring Fling venue
100 Individual Medley	SCM	1:22.76		2026-04-26	2026 SWAT Spring Fling venue
50 Freestyle	LCM	33.10	BB+1.11s to A	2025-05-18	2025 Chris Engledow Memorial Meet venue
100 Freestyle	LCM	1:11.65	BB+2.06s to A	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
200 Freestyle	LCM	2:36.00	BB+5.61s to A	2026-07-04	Pendleton Open 2026 venue
400 Freestyle	LCM	5:31.31	BB+15.12s to A	2026-07-05	Pendleton Open 2026 venue
800 Freestyle	LCM	11:46.00	BB+49.31s to A	2025-06-21	2025 SWAT Summer Solstice venue
50 Backstroke	LCM	42.22	B+2.53s to BB	2026-05-31	2026 IE VS Apple Capital slow pool
100 Backstroke	LCM	1:27.95	B+4.36s to BB	2026-05-17	2026 Chris Engledow Memorial Meet venue
200 Backstroke	LCM	3:05.79	B+5.70s to BB	2026-05-16	2026 Chris Engledow Memorial Meet venue
50 Breaststroke	LCM	40.19	A+0.80s to AA	2026-06-19	2026 SWAT Summer Solstice
100 Breaststroke	LCM	1:26.57	A+2.38s to AA	2026-05-29	2026 IE VS Apple Capital slow pool
200 Breaststroke	LCM	3:11.00	BB+1.71s to A	2026-05-31	2026 IE VS Apple Capital slow pool
50 Butterfly	LCM	35.81	BB+1.52s to A	2026-05-29	2026 IE VS Apple Capital slow pool
100 Butterfly	LCM	1:26.37	B+5.18s to BB	2025-05-18	2025 Chris Engledow Memorial Meet venue
200 Individual Medley	LCM	2:44.23	A+2.14s to AA	2025-07-25	2025 IES LC CHAMPIONSHIPS
400 Individual Medley	LCM	6:07.68	BB+8.99s to A	2026-05-28	2026 IE VS Apple Capital slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.71	flying	200 Free Relay (leg 3)	2026-03-21	2026 Mountain West Age Group Champs
50 Backstroke	SCY	34.34	flat	200 Medley Relay	2024-12-07	2024 SWAT Winter Invite
50 Breaststroke	SCY	33.93	flying	200 Medley Relay (leg 2)	2026-03-20	2026 Mountain West Age Group Champs
100 Breaststroke	SCY	1:12.38	flying	400 Medley Relay (leg 2)	2026-01-16	2026 PN VAST 49th Annual Washington Open- APP
100 Freestyle	LCM	1:07.17	flying	400 Medley Relay (leg 4)	2025-06-21	2025 SWAT Summer Solstice
100 Freestyle	LCM	1:17.29	flying	400 Free Relay (leg 2)	2026-06-21	2026 SWAT Summer Solstice

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3265 points (6/6 events)

Event	Time	Points
500 FR SCY	6:52.04	422
200 BK SCY	2:51.16	387
200 BR SCY	2:42.90	680
200 FL SCY	2:32.87	592
200 IM SCY	2:29.22	642
400 IM SCY	5:36.24	542

IMR 13-14 · SCY

2912 points (5/5 events)

Event	Time	Points
200 FR SCY	2:19.78	561
100 BK SCY	1:17.71	409
100 BR SCY	1:13.71	733
100 FL SCY	1:09.54	567
200 IM SCY	2:29.22	642

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.97

29.94

32.03

Front half 29.94s · back half 32.03s

200 Freestyle SCY 2:19.78

31.82

35.27

37.13

35.56

Front half 67.09s · back half 72.69s

500 Freestyle SCY 6:52.04

36.55

40.15

42.60

42.33

41.97

43.85

42.73

40.63

38.90

Front half 203.96s · back half 208.08s

1000 Freestyle SCY 13:37.26

36.50

41.15

41.79

42.77

42.41

42.59

42.68

40.78

42.33

41.21

42.31

41.03

41.54

40.99

41.55

40.98

39.45

39.61

39.27

36.32

Front half 414.21s · back half 403.05s

1650 Freestyle SCY 21:29.13

34.67

37.97

39.41

39.36

40.09

39.78

40.56

40.58

39.90

39.27

39.50

39.63

39.57

39.54

40.23

38.87

39.18

39.91

40.20

39.01

39.45

39.38

38.71

39.39

39.07

39.18

39.43

39.19

38.14

38.69

38.66

37.26

35.35

50 Backstroke SCY 37.17

18.65

18.52

Front half 18.65s · back half 18.52s

100 Backstroke SCY 1:17.71

38.79

38.92

Front half 38.79s · back half 38.92s

200 Backstroke SCY 2:51.16

86.49

84.67

Front half 86.49s · back half 84.67s

100 Breaststroke SCY 1:13.71

34.73

38.98

Front half 34.73s · back half 38.98s

200 Breaststroke SCY 2:42.90

35.68

40.50

43.16

43.56

Front half 76.18s · back half 86.72s

100 Butterfly SCY 1:09.54

33.47

36.07

Front half 33.47s · back half 36.07s

200 Butterfly SCY 2:32.87

32.26

37.51

38.35

44.75

Front half 69.77s · back half 83.10s

100 Individual Medley SCY 1:16.39

36.09

40.30

Front half 36.09s · back half 40.30s

200 Individual Medley SCY 2:29.22

33.12

38.88

41.97

35.25

Front half 72.00s · back half 77.22s

400 Individual Medley SCY 5:36.24

35.50

40.82

45.07

43.33

48.02

48.55

39.32

35.63

Front half 164.72s · back half 171.52s

100 Breaststroke SCM 1:25.47

39.86

45.61

Front half 39.86s · back half 45.61s

100 Individual Medley SCM 1:22.76

40.12

42.64

Front half 40.12s · back half 42.64s

200 Freestyle LCM 2:36.00

75.91

80.09

Front half 75.91s · back half 80.09s

400 Freestyle LCM 5:31.31

78.86

85.10

85.67

81.68

Front half 163.96s · back half 167.35s

800 Freestyle LCM 11:46.00

37.78

85.08

155.30

108.84

86.66

96.98

80.01

55.35

Front half 387.00s · back half 319.00s

200 Backstroke LCM 3:05.79

92.22

93.57

Front half 92.22s · back half 93.57s

100 Breaststroke LCM 1:26.57

40.43

46.14

Front half 40.43s · back half 46.14s

200 Breaststroke LCM 3:11.00

42.92

48.28

50.49

49.31

Front half 91.20s · back half 99.80s

100 Butterfly LCM 1:26.37

40.21

46.16

Front half 40.21s · back half 46.16s

400 Individual Medley LCM 6:07.68

37.81

44.44

49.73

50.40

46.82

49.92

45.03

43.53

Front half 182.38s · back half 185.30s

Reaction time

fastest 0.76s average 0.760s slowest 0.76s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.19 22 swims

100 Freestyle SCY 1:01.97 20 swims

200 Freestyle SCY 2:19.78 10 swims

500 Freestyle SCY 6:52.04 2 swims

1000 Freestyle SCY 13:37.26 1 swim

1650 Freestyle SCY 21:29.13 1 swim

50 Backstroke SCY 37.17 7 swims

100 Backstroke SCY 1:17.71 4 swims

200 Backstroke SCY 2:51.16 1 swim

50 Breaststroke SCY 34.01 27 swims

100 Breaststroke SCY 1:13.71 24 swims

200 Breaststroke SCY 2:42.90 12 swims

50 Butterfly SCY 31.24 13 swims

100 Butterfly SCY 1:09.54 8 swims

200 Butterfly SCY 2:32.87 2 swims

100 Individual Medley SCY 1:16.39 8 swims

200 Individual Medley SCY 2:29.22 16 swims

400 Individual Medley SCY 5:36.24 3 swims

50 Freestyle SCM 33.58 1 swim

50 Breaststroke SCM 40.03 2 swims

100 Breaststroke SCM 1:25.47 1 swim

50 Butterfly SCM 34.55 2 swims

100 Individual Medley SCM 1:22.76 2 swims

50 Freestyle LCM 33.10 13 swims

100 Freestyle LCM 1:11.65 12 swims

200 Freestyle LCM 2:36.00 8 swims

400 Freestyle LCM 5:31.31 7 swims

800 Freestyle LCM 11:46.00 1 swim

50 Backstroke LCM 42.22 9 swims

100 Backstroke LCM 1:27.95 9 swims

200 Backstroke LCM 3:05.79 1 swim

50 Breaststroke LCM 40.19 14 swims

100 Breaststroke LCM 1:26.57 14 swims

200 Breaststroke LCM 3:11.00 7 swims

50 Butterfly LCM 35.81 11 swims

100 Butterfly LCM 1:26.37 6 swims

200 Individual Medley LCM 2:44.23 8 swims

400 Individual Medley LCM 6:07.68 2 swims