Steven Zhou-He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.52 | AA+0.03s to AAA·+1.23s to Sectionals | 2025-10-10 | TAC v. NOVA Dual Meet - copiedvenue |
| 100 Freestyle | SCY | 47.25 | AAAA·Sectionals ✓+0.86s to Futures | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 200 Freestyle | SCY | 1:44.10 | AAAA·Sectionals ✓+2.51s to Futures | 2025-12-05 | 2025 TAC TITANS Blizzard Blitzvenue |
| 500 Freestyle | SCY | 4:44.08 | AAAA·Sectionals ✓+6.99s to Futures | 2025-11-06 | 2025 TAC TITANS Big Southern Classicvenue |
| 1000 Freestyle | SCY | 9:36.85 | AAAA·Sectionals ✓+2.56s to Futures | 2026-03-19 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Backstroke | SCY | 26.61 | AA+0.12s to AAA·+0.92s to Sectionals | 2025-09-21 | 2025 TAC TITANS Blue v Green Meetvenue |
| 100 Backstroke | SCY | 56.91 | AA+0.82s to AAA·+1.82s to Sectionals | 2025-10-11 | TAC v. NOVA Dual Meet - copiedvenue |
| 200 Backstroke | SCY | 2:00.87 | AAA+4.48s to AAAA·Sectionals ✓+8.08s to Futures | 2025-10-12 | TAC v. NOVA Dual Meet - copiedvenue |
| 50 Breaststroke | SCY | 30.19 | AAA+1.30s to AAAA·+0.70s to Sectionals | 2025-09-21 | 2025 TAC TITANS Blue v Green Meetvenue |
| 100 Breaststroke | SCY | 59.89 | AAAA·Sectionals ✓+1.90s to Futures | 2025-11-07 | 2025 TAC TITANS Big Southern Classicvenue |
| 200 Breaststroke | SCY | 2:07.57 | AAAA·Futures ✓+5.98s to Winter JNs | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 50 Butterfly | SCY | 25.08 | AAA+0.19s to AAAA·+0.79s to Sectionals | 2025-09-21 | 2025 TAC TITANS Blue v Green Meetvenue |
| 100 Butterfly | SCY | 50.62 | AAAA·Sectionals ✓+0.03s to Futures | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 200 Butterfly | SCY | 1:50.83 | AAAA·Futures ✓+1.74s to Winter JNs | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 100 Individual Medley | SCY | 52.43 | 2026-02-26 | 2026 NCS SC AG CHAMPSvenue | |
| 200 Individual Medley | SCY | 1:53.26 | AAAA·Futures ✓+3.67s to Winter JNs | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 400 Individual Medley | SCY | 4:06.49 | AAAA·Futures ✓+10.00s to Winter JNs | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Freestyle | LCM | 29.85 | BB+0.46s to A·+4.26s to Sectionals | 2024-07-26 | 2024 WT Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 56.47 | AAA+0.08s to AAAA·+1.18s to Sectionals | 2025-07-20 | NCS LC AG Championshipsvenue |
| 200 Freestyle | LCM | 2:01.84 | AAAA·+0.95s to Sectionals | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
| 400 Freestyle | LCM | 4:19.99 | AAAA·+0.90s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 800 Freestyle | LCM | 8:55.86 | AAAA·+0.27s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
| 50 Backstroke | LCM | 35.36 | BB+1.47s to A·+5.17s to Sectionals | 2024-07-25 | 2024 WT Southern Zone Age Group Championshipvenue |
| 200 Backstroke | LCM | 2:29.65 | A+0.16s to AA·+8.96s to Sectionals | 2025-05-18 | 2025 TAC TITANS Spring Fling Meetvenue |
| 200 Breaststroke | LCM | 2:44.30 | AA+4.11s to AAA·+3.91s to Sectionals | 2025-05-17 | 2025 TAC TITANS Spring Fling Meetvenue |
| 50 Butterfly | LCM | 30.29 | AA+1.00s to AAA·+2.50s to Sectionals | 2024-07-27 | 2024 WT Southern Zone Age Group Championshipvenue |
| 100 Butterfly | LCM | 58.78 | AAAA·Sectionals ✓+0.79s to Futures | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
| 200 Butterfly | LCM | 2:11.09 | AAAA·Sectionals ✓+0.90s to Futures | 2025-08-01 | 2025 FL Southern Zone Age Group Championshipvenue |
| 200 Individual Medley | LCM | 2:12.76 | AAAA·Futures ✓+3.47s to Winter JNs | 2025-07-20 | NCS LC AG Championshipsvenue |
| 400 Individual Medley | LCM | 4:46.38 | AAAA·Sectionals ✓+3.99s to Futures | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.40 | flat | 200 Free Relay | 2026-02-28 | 2026 NCS SC AG CHAMPS |
| 100 Freestyle | SCY | 48.86 | flying | 400 Free Relay (leg 4) | 2026-02-27 | 2026 NCS SC AG CHAMPS |
| 200 Freestyle | SCY | 1:44.12 | flat | 800 Free Relay | 2026-02-26 | 2026 NCS SC AG CHAMPS |
| 200 Freestyle | SCY | 1:44.20 | flying | 800 Free Relay (leg 4) | 2026-03-19 | 2026 NC TAC ESSZ Age Group Sectionals |
| 50 Butterfly | SCY | 22.67 | flying | 200 Medley Relay (leg 3) | 2026-03-01 | 2026 NCS SC AG CHAMPS |
| 100 Butterfly | SCY | 49.79 | flying | 400 Medley Relay (leg 3) | 2026-02-28 | 2026 NCS SC AG CHAMPS |
| 100 Freestyle | LCM | 56.56 | flat | 400 Free Relay | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 56.67 | flying | 400 Free Relay (leg 4) | 2025-07-18 | NCS LC AG Championships |
| 200 Freestyle | LCM | 2:02.18 | flying | 800 Free Relay (leg 4) | 2025-07-17 | NCS LC AG Championships |
| 50 Butterfly | LCM | 26.49 | flying | 200 Medley Relay (leg 3) | 2025-08-01 | 2025 FL Southern Zone Age Group Championship |
| 100 Butterfly | LCM | 59.01 | flying | 400 Medley Relay (leg 3) | 2025-07-19 | NCS LC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
6311 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.08 | 1056 |
| 200 BK SCY | 2:00.87 | 883 |
| 200 BR SCY | 2:07.57 | 1087 |
| 200 FL SCY | 1:50.83 | 1100 |
| 200 IM SCY | 1:53.26 | 1100 |
| 400 IM SCY | 4:06.49 | 1085 |
IMR 13-14 · SCY
5137 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:44.10 | 1082 |
| 100 BK SCY | 56.91 | 830 |
| 100 BR SCY | 59.89 | 1025 |
| 100 FL SCY | 50.62 | 1100 |
| 200 IM SCY | 1:53.26 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 47.25
Front half 22.83s · back half 24.42s
200 Freestyle SCY 1:44.10
Front half 50.95s · back half 53.15s
500 Freestyle SCY 4:44.08
Front half 140.76s · back half 143.32s
1000 Freestyle SCY 9:36.85
Front half 287.95s · back half 288.90s
100 Backstroke SCY 56.91
Front half 27.62s · back half 29.29s
200 Backstroke SCY 2:00.87
Front half 59.77s · back half 61.10s
100 Breaststroke SCY 59.89
Front half 28.39s · back half 31.50s
200 Breaststroke SCY 2:07.57
Front half 62.50s · back half 65.07s
100 Butterfly SCY 50.62
Front half 23.73s · back half 26.89s
200 Butterfly SCY 1:50.83
Front half 53.25s · back half 57.58s
100 Individual Medley SCY 52.43
Front half 24.55s · back half 27.88s
200 Individual Medley SCY 1:53.26
Front half 54.13s · back half 59.13s
400 Individual Medley SCY 4:06.49
Front half 122.32s · back half 124.17s
100 Freestyle LCM 56.47 RT 0.71s
Front half 27.11s · back half 29.36s
200 Freestyle LCM 2:01.84
Front half 60.40s · back half 61.44s
400 Freestyle LCM 4:19.99 RT 0.71s
Front half 128.40s · back half 131.59s
800 Freestyle LCM 8:55.86 RT 0.73s
Front half 264.95s · back half 270.91s
200 Backstroke LCM 2:29.65
Front half 74.28s · back half 75.37s
200 Breaststroke LCM 2:44.30
Front half 78.37s · back half 85.93s
100 Butterfly LCM 58.78
Front half 27.56s · back half 31.22s
200 Butterfly LCM 2:11.09
Front half 63.56s · back half 67.53s
200 Individual Medley LCM 2:12.76 RT 0.70s
Front half 62.28s · back half 70.48s
400 Individual Medley LCM 4:46.38
Front half 138.55s · back half 147.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.