Nora Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.86 | AA+0.87s to AAA·+0.57s to Sectionals | 2024-03-02 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 100 Freestyle | SCY | 55.40 | AA+1.31s to AAA·+0.91s to Sectionals | 2024-03-03 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 200 Freestyle | SCY | 1:59.48 | AA+2.49s to AAA·+1.59s to Sectionals | 2024-03-01 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 50 Backstroke | SCY | 34.50 | B+1.81s to BB·+7.21s to Sectionals | 2019-12-07 | Shaker Shark Invitationalvenue |
| 100 Backstroke | SCY | 1:00.10 | AA+1.61s to AAA·Sectionals ✓+3.01s to Futures | 2024-03-02 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 50 Butterfly | SCY | 27.70 | AA+0.31s to AAA·+1.01s to Sectionals | 2024-03-03 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 100 Butterfly | SCY | 1:03.67 | BB+0.18s to A·+4.08s to Sectionals | 2024-10-20 | 2024 OLY Fall Classicvenue |
| 200 Individual Medley | SCY | 2:19.56 | A+3.07s to AA·+6.57s to Sectionals | 2024-03-03 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 50 Freestyle | LCM | 29.51 | AA+1.12s to AAA·+0.72s to Sectionals | 2024-07-18 | 2024OH CZ East Speedo Sectionalsfast pool |
| 100 Freestyle | LCM | 1:02.88 | AA+1.39s to AAA·+1.09s to Sectionals | 2024-07-21 | 2024OH CZ East Speedo Sectionalsfast pool |
| 200 Freestyle | LCM | 2:19.35 | A+0.16s to AA·+6.26s to Sectionals | 2024-07-26 | 2024 OH LSC LC Senior Champsvenue |
| 400 Freestyle | LCM | 5:16.73 | BB+10.04s to A·+34.34s to Sectionals | 2023-05-20 | Kentucky Aquatics Derby Classicvenue |
| 800 Freestyle | LCM | 10:45.87 | BB+10.48s to A·+64.48s to Sectionals | 2023-05-21 | Kentucky Aquatics Derby Classicvenue |
| 50 Backstroke | LCM | 33.41 | AA+0.92s to AAA·+1.92s to Sectionals | 2024-07-26 | 2024 OH LSC LC Senior Champsvenue |
| 100 Backstroke | LCM | 1:11.72 | A+0.23s to AA·+1.23s to Sectionals | 2024-07-20 | 2024OH CZ East Speedo Sectionalsfast pool |
| 200 Backstroke | LCM | 2:37.64 | A+2.65s to AA·+6.25s to Sectionals | 2024-07-18 | 2024OH CZ East Speedo Sectionalsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.31 | flying | 200 Medley Relay (leg 4) | 2019-12-08 | Shaker Shark Invitational |
| 50 Freestyle | SCY | 31.06 | flying | 200 Free Relay (leg 2) | 2019-12-07 | Shaker Shark Invitational |
| 100 Freestyle | LCM | 1:02.69 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024OH CZ East Speedo Sectionals |
| 200 Freestyle | LCM | 2:32.02 | flying | 800 Free Relay (leg 2) | 2024-07-18 | 2024OH CZ East Speedo Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1275 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:16.73 | 586 |
| 200 BK LCM | 2:37.64 | 689 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2883 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.48 | 788 |
| 100 BK SCY | 1:00.10 | 765 |
| 100 FL SCY | 1:03.67 | 651 |
| 200 IM SCY | 2:19.56 | 679 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.48
Front half 57.59s · back half 61.89s
100 Backstroke SCY 1:00.10
Front half 29.08s · back half 31.02s
100 Butterfly SCY 1:03.67
Front half 30.15s · back half 33.52s
200 Individual Medley SCY 2:19.56
Front half 63.70s · back half 75.86s
100 Freestyle LCM 1:02.88
Front half 30.04s · back half 32.84s
200 Freestyle LCM 2:19.35
Front half 66.78s · back half 72.57s
400 Freestyle LCM 5:16.73
Front half 154.62s · back half 162.11s
800 Freestyle LCM 10:45.87
Front half 318.86s · back half 327.01s
100 Backstroke LCM 1:11.72
Front half 34.01s · back half 37.71s
200 Backstroke LCM 2:37.64
Front half 75.03s · back half 82.61s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.