Kate Windnagel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.73 | A+0.44s to AA·+3.24s to Sectionals | Last Chance Meet slow pool | |
| 100 Freestyle | SCY | 1:05.40 | A+1.61s to AA·+9.51s to Sectionals | CCS Age Group and Open Swim Meet venue | |
| 200 Freestyle | SCY | 2:30.12 | BB+5.13s to A·+31.53s to Sectionals | 2008 Jim Scullion Meet venue | |
| 50 Backstroke | SCY | 36.05 | BB+1.26s to A·+8.76s to Sectionals | Shaker Shark Invitational 06 slow pool | |
| 100 Backstroke | SCY | 1:16.46 | BB+0.07s to A·+12.47s to Sectionals | 2008 Peg Neal Pentathlon venue | |
| 50 Breaststroke | SCY | 36.99 | AA+1.20s to AAA·+6.30s to Sectionals | Candy Cane Classic 2007 slow pool | |
| 100 Breaststroke | SCY | 1:20.98 | AA+2.89s to AAA·+9.19s to Sectionals | 2007 LESI Gold Championships venue | |
| 200 Breaststroke | SCY | 2:56.26 | AA+7.07s to AAA·+22.77s to Sectionals | 2008 Jim Scullion Meet venue | |
| 50 Butterfly | SCY | 33.54 | BB+0.15s to A·+6.85s to Sectionals | LE Silver Championships venue | |
| 100 Butterfly | SCY | 1:14.48 | A+1.89s to AA·+11.59s to Sectionals | 2008 Peg Neal Pentathlon venue | |
| 100 Individual Medley | SCY | 1:15.36 | A+2.57s to AA | LE Silver Championships venue | |
| 200 Individual Medley | SCY | 2:43.37 | A+4.98s to AA·+29.08s to Sectionals | CCS Age Group and Open Swim Meet venue | |
| 50 Freestyle | LCM | 32.28 | AA+0.29s to AAA·+2.59s to Sectionals | 2008 LESI Long Course Championships venue | |
| 100 Freestyle | LCM | 1:13.30 | A+0.01s to AA·+10.61s to Sectionals | 2008 LESI Long Course Championships venue | |
| 200 Freestyle | LCM | 2:48.38 | BB+2.99s to A·+33.69s to Sectionals | CCS Age group & Open Long Course meet venue | |
| 50 Backstroke | LCM | 48.89 | +2.10s to B·+17.40s to Sectionals | 14 & under Long Course Championships venue | |
| 100 Backstroke | LCM | 1:30.39 | BB+1.20s to A·+17.10s to Sectionals | 2008 LESI Long Course Championships venue | |
| 100 Breaststroke | LCM | 1:34.17 | AA+3.98s to AAA·+11.48s to Sectionals | 2008 LESI Long Course Championships venue | |
| 100 Butterfly | LCM | 1:26.94 | BB+0.05s to A·+17.25s to Sectionals | 2008 LESI Long Course Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.12 | flying | 200 Free Relay (leg 2) | LE Silver Championships | |
| 100 Freestyle | SCY | 1:08.84 | flying | 400 Free Relay (leg 2) | 2008 Jim Scullion Meet | |
| 50 Breaststroke | SCY | 37.64 | flying | 200 Medley Relay (leg 2) | LE Silver Championships | |
| 100 Breaststroke | SCY | 1:27.20 | flying | 400 Medley Relay (leg 2) | LE 14 & Under Championships | |
| 100 Butterfly | SCY | 1:24.58 | flying | 400 Medley Relay (leg 3) | 2007 Jim Scullion Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2410 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:16.46 | 551 |
| 100 BR SCY | 1:20.98 | 688 |
| 100 FL SCY | 1:14.48 | 570 |
| 200 IM SCY | 2:43.37 | 601 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2940 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.12 | 535 |
| 50 BK SCY | 36.05 | 525 |
| 50 BR SCY | 36.99 | 709 |
| 50 FL SCY | 33.54 | 562 |
| 100 IM SCY | 1:15.36 | 609 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.40
Front half 30.40s · back half 35.00s
200 Freestyle SCY 2:30.12
Front half 72.60s · back half 77.52s
100 Backstroke SCY 1:16.46
Front half 36.99s · back half 39.47s
100 Breaststroke SCY 1:20.98
Front half 38.21s · back half 42.77s
200 Breaststroke SCY 2:56.26
Front half 85.00s · back half 91.26s
100 Butterfly SCY 1:14.48
Front half 33.92s · back half 40.56s
100 Individual Medley SCY 1:15.36
Front half 34.59s · back half 40.77s
200 Individual Medley SCY 2:43.37
Front half 75.32s · back half 88.05s
100 Freestyle LCM 1:13.30
Front half 34.47s · back half 38.83s
200 Freestyle LCM 2:48.38
Front half 79.56s · back half 88.82s
100 Backstroke LCM 1:30.39
Front half 43.62s · back half 46.77s
100 Breaststroke LCM 1:34.17
Front half 43.72s · back half 50.45s
100 Butterfly LCM 1:26.94
Front half 38.95s · back half 47.99s
Progression
Faster times are higher. One card per event, all courses & history.