Ella Kaak

Fage 12KYGCRGSCS

239 plausible swims · 42 meets · 2019-01-01 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.63 AAAA 2024-03-23 2024 13 & OVER Kentucky SCY Championship venue
100 Freestyle SCY 55.82 AAAA 2021-03-12 2021 Kentucky Swimming SC State Championship
200 Freestyle SCY 2:05.31 AAA+2.82s to AAAA 2019-03-16 2019 12 & U SCY Kentucky Championship slow pool
500 Freestyle SCY 5:43.44 AAA+15.45s to AAAA 2019-03-15 2019 12 & U SCY Kentucky Championship slow pool
50 Backstroke SCY 32.12 A+0.23s to AA 2023-01-01 Thorobred Nautical Team
100 Backstroke SCY 1:06.97 AA+0.78s to AAA 2024-01-01 sky winter fest 2024 results
200 Backstroke SCY 2:31.77 A+3.88s to AA 2019-11-15 Kentucky Aquatics Autumn Classic
50 Breaststroke SCY 32.02 AAAA 2019-03-16 2019 12 & U SCY Kentucky Championship slow pool
100 Breaststroke SCY 1:05.60 AAAA 2024-03-22 2024 13 & OVER Kentucky SCY Championship venue
200 Breaststroke SCY 2:33.47 AAAA 2021-03-12 2021 Kentucky Swimming SC State Championship
50 Butterfly SCY 30.26 AA+1.17s to AAA 2023-01-01 Thorobred Nautical Team
100 Butterfly SCY 1:08.28 AA+2.79s to AAA 2026-01-01 2020 Ryan Moore Memorial GSCS Invitational
100 Individual Medley SCY 1:05.85 AAA+1.86s to AAAA 2024-01-21 2024 SKY WinterFest venue
200 Individual Medley SCY 2:24.34 AAA+6.35s to AAAA 2020-11-07 2020 Ryan Moore Memorial GSCS Invitatiomal venue
50 Freestyle LCM 28.01 AAAA 2024-07-18 2024 Kentucky Swimming LC State Championship
100 Freestyle LCM 1:03.34 AAAA 2019-01-01 2019 KY LC 12 & Under State Championship
200 Freestyle LCM 2:26.23 AAA+6.14s to AAAA 2019-01-01 2019 KY LC 12 & Under State Championship
400 Freestyle LCM 5:19.16 AA+10.47s to AAA 2019-01-01 2019 KY LC 12 & Under State Championship
50 Backstroke LCM 35.35 AA+0.06s to AAA 2019-01-01 2019 KY LC 12 & Under State Championship
100 Backstroke LCM 1:21.55 A+0.76s to AA 2024-05-19 Kentucky Aquatics Derby Classic venue
50 Breaststroke LCM 34.89 AAAA 2019-01-01 2019 KY LC 12 & Under State Championship
100 Breaststroke LCM 1:17.25 AAAA 2024-07-18 2024 Kentucky Swimming LC State Championship
200 Breaststroke LCM 2:43.68 AAAA 2024-05-17 Kentucky Aquatics Derby Classic
50 Butterfly LCM 36.08 BB+0.29s to A 2019-06-08 LEXD Splash 2018 slow pool
100 Butterfly LCM 1:17.56 AA+2.77s to AAA 2024-05-17 Kentucky Aquatics Derby Classic
200 Individual Medley LCM 2:49.40 AA+3.81s to AAA 2019-01-01 2019 KY LC 12 & Under State Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.60 flying 200 Free Relay (leg 4) 2021-03-14 2021 Kentucky Swimming SC State Championship
50 Freestyle SCY 24.42 flying 200 Medley Relay (leg 4) 2024-03-22 2024 13 & OVER Kentucky SCY Championship
50 Breaststroke SCY 28.80 flying 200 Medley Relay (leg 2) 2019-03-17 2019 12 & U SCY Kentucky Championship
100 Breaststroke SCY 1:07.72 flying 400 Medley Relay (leg 2) 2021-03-13 2021 Kentucky Swimming SC State Championship
50 Freestyle LCM 27.58 flying 200 Free Relay (leg 4) 2024-07-19 2024 Kentucky Swimming LC State Championship
100 Freestyle LCM 1:05.25 flying 400 Free Relay (leg 4) 2024-05-18 Kentucky Aquatics Derby Classic
50 Breaststroke LCM 34.34 flying 200 Medley Relay (leg 2) 2024-07-20 2024 Kentucky Swimming LC State Championship
100 Breaststroke LCM 1:17.29 flying 400 Medley Relay (leg 2) 2024-07-18 2024 Kentucky Swimming LC State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4400 points (5/5 events)

EventTime Points
500 FR SCY 5:43.44 868
100 BK SCY 1:06.97 820
100 BR SCY 1:05.60 1100
100 FL SCY 1:08.28 741
200 IM SCY 2:24.34 871

IMR 11-12 · SCY

4434 points (5/5 events)

EventTime Points
200 FR SCY 2:05.31 920
50 BK SCY 32.12 742
50 BR SCY 32.02 1093
50 FL SCY 30.26 766
100 IM SCY 1:05.85 913

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:05.31

28.70
31.13
32.83
32.65

Front half 59.83s · back half 65.48s

500 Freestyle SCY 5:43.44

30.09
33.35
33.88
34.45
35.25
35.47
35.94
35.20
35.30
34.51

Front half 167.02s · back half 176.42s

100 Breaststroke SCY 1:05.60

30.84
34.76

Front half 30.84s · back half 34.76s

100 Butterfly SCY 1:08.28 split/total mismatch

32.91
2.46

Front half 32.91s · back half 35.37s

100 Individual Medley SCY 1:05.85

31.27
34.58

Front half 31.27s · back half 34.58s

200 Individual Medley SCY 2:24.34

30.71
36.00
42.05
35.58

Front half 66.71s · back half 77.63s

100 Backstroke LCM 1:21.55

39.07
42.48

Front half 39.07s · back half 42.48s

200 Breaststroke LCM 2:43.68 split/total mismatch

73.06
102.11
36.89
41.99
41.07
43.73

Reaction time

fastest 0.79s average 0.790s slowest 0.79s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.63 33 swims
100 Freestyle SCY 55.82 22 swims
200 Freestyle SCY 2:05.31 16 swims
500 Freestyle SCY 5:43.44 4 swims
50 Backstroke SCY 32.12 2 swims
100 Backstroke SCY 1:06.97 10 swims
200 Backstroke SCY 2:31.77 2 swims
50 Breaststroke SCY 32.02 6 swims
100 Breaststroke SCY 1:05.60 35 swims
200 Breaststroke SCY 2:33.47 11 swims
50 Butterfly SCY 30.26 6 swims
100 Butterfly SCY 1:08.28 7 swims
100 Individual Medley SCY 1:05.85 2 swims
200 Individual Medley SCY 2:24.34 8 swims
50 Freestyle LCM 28.01 11 swims
100 Freestyle LCM 1:03.34 7 swims
200 Freestyle LCM 2:26.23 6 swims
400 Freestyle LCM 5:19.16 2 swims
50 Backstroke LCM 35.35 6 swims
100 Backstroke LCM 1:21.55 3 swims
50 Breaststroke LCM 34.89 6 swims
100 Breaststroke LCM 1:17.25 12 swims
200 Breaststroke LCM 2:43.68 2 swims
50 Butterfly LCM 36.08 2 swims
100 Butterfly LCM 1:17.56 2 swims
200 Individual Medley LCM 2:49.40 4 swims