Ella Kaak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.97 | AAAA·US Open ✓ | 2024-01-01 | 2024 13 & OVER Kentucky SCY Championship |
| 100 Freestyle | SCY | 55.82 | AAAA·+1.73s to Sectionals | 2021-03-14 | 2021 Kentucky Swimming SC State Championshipfast pool |
| 200 Freestyle | SCY | 2:05.31 | AAA+2.82s to AAAA·+8.62s to Sectionals | 2019-03-16 | 2019 12 & U SCY Kentucky Championshipslow pool |
| 500 Freestyle | SCY | 5:43.44 | AAA+15.45s to AAAA·+33.55s to Sectionals | 2019-03-15 | 2019 12 & U SCY Kentucky Championshipslow pool |
| 50 Backstroke | SCY | 32.12 | A+0.23s to AA·+3.53s to Sectionals | 2023-01-01 | Thorobred Nautical Team |
| 100 Backstroke | SCY | 1:06.97 | AA+0.78s to AAA·+6.18s to Sectionals | 2024-01-21 | 2024 SKY WinterFestvenue |
| 200 Backstroke | SCY | 2:31.77 | A+3.88s to AA·+18.48s to Sectionals | 2019-11-17 | Kentucky Aquatics Autumn Classicvenue |
| 50 Breaststroke | SCY | 32.02 | AAAA·Sectionals ✓+2.23s to Futures | 2019-03-16 | 2019 12 & U SCY Kentucky Championshipslow pool |
| 100 Breaststroke | SCY | 1:05.60 | AAAA·Sectionals ✓+0.11s to Futures | 2024-01-01 | 2024 13 & OVER Kentucky SCY Championship |
| 200 Breaststroke | SCY | 2:33.47 | AAAA·Sectionals ✓+10.78s to Futures | 2021-03-13 | 2021 Kentucky Swimming SC State Championshipfast pool |
| 50 Butterfly | SCY | 30.26 | AA+1.17s to AAA·+2.87s to Sectionals | 2023-01-01 | Thorobred Nautical Team |
| 100 Butterfly | SCY | 1:08.28 | AA+2.79s to AAA·+9.19s to Sectionals | 2026-01-01 | 2020 Ryan Moore Memorial GSCS Invitational |
| 100 Individual Medley | SCY | 1:05.85 | AAA+1.86s to AAAA | 2024-01-21 | 2024 SKY WinterFestvenue |
| 200 Individual Medley | SCY | 2:15.86 | AAAA·+3.27s to Sectionals | 2026-01-01 | 2023 Cardinal Aquatics Christmas Classic |
| 50 Freestyle | LCM | 28.01 | AAAA·Sectionals ✓+0.62s to Futures | 2024-07-21 | 2024 Kentucky Swimming LC State Championshipvenue |
| 100 Freestyle | LCM | 1:03.34 | AAAA·+2.05s to Sectionals | 2019-07-20 | 2019 KY 12 & U LCM State Championshipvenue |
| 200 Freestyle | LCM | 2:26.23 | AAA+6.14s to AAAA·+14.14s to Sectionals | 2019-07-21 | 2019 KY 12 & U LCM State Championshipvenue |
| 400 Freestyle | LCM | 5:19.16 | AA+10.47s to AAA·+40.37s to Sectionals | 2019-07-19 | 2019 KY 12 & U LCM State Championshipvenue |
| 50 Backstroke | LCM | 35.35 | AA+0.06s to AAA·+2.46s to Sectionals | 2019-01-01 | 2019 KY LC 12 & Under State Championship |
| 100 Backstroke | LCM | 1:21.55 | A+0.76s to AA·+11.76s to Sectionals | 2024-05-19 | Kentucky Aquatics Derby Classicvenue |
| 50 Breaststroke | LCM | 34.89 | AAAA·Sectionals ✓+0.10s to Futures | 2019-01-01 | 2019 KY LC 12 & Under State Championship |
| 100 Breaststroke | LCM | 1:17.25 | AAAA·Sectionals ✓+1.26s to Futures | 2024-07-18 | 2024 Kentucky Swimming LC State Championshipvenue |
| 200 Breaststroke | LCM | 3:11.40 | AA+5.01s to AAA·+15.41s to Sectionals | 2024-05-19 | Kentucky Aquatics Derby Classicvenue |
| 50 Butterfly | LCM | 36.08 | BB+0.29s to A·+4.79s to Sectionals | 2019-06-08 | LEXD Splash 2018slow pool |
| 100 Butterfly | LCM | 1:17.56 | AA+2.77s to AAA·+10.17s to Sectionals | 2024-05-19 | Kentucky Aquatics Derby Classicvenue |
| 200 Individual Medley | LCM | 2:49.40 | AA+3.81s to AAA·+18.01s to Sectionals | 2019-07-19 | 2019 KY 12 & U LCM State Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.60 | flying | 200 Free Relay (leg 4) | 2021-03-14 | 2021 Kentucky Swimming SC State Championship |
| 50 Freestyle | SCY | 21.73 | flying | 200 Medley Relay (leg 4) | 2023-12-03 | Cardinal Christmas Classic |
| 100 Freestyle | SCY | 58.81 | flat | 400 Free Relay | 2024-01-20 | 2024 SKY WinterFest |
| 50 Breaststroke | SCY | 28.80 | flying | 200 Medley Relay (leg 2) | 2019-03-17 | 2019 12 & U SCY Kentucky Championship |
| 100 Breaststroke | SCY | 1:07.72 | flying | 400 Medley Relay (leg 2) | 2021-03-13 | 2021 Kentucky Swimming SC State Championship |
| 50 Freestyle | LCM | 27.58 | flying | 200 Free Relay (leg 4) | 2024-07-19 | 2024 Kentucky Swimming LC State Championship |
| 100 Freestyle | LCM | 1:05.25 | flying | 400 Free Relay (leg 4) | 2024-05-18 | Kentucky Aquatics Derby Classic |
| 50 Breaststroke | LCM | 34.34 | flying | 200 Medley Relay (leg 2) | 2024-07-20 | 2024 Kentucky Swimming LC State Championship |
| 100 Breaststroke | LCM | 1:17.29 | flying | 400 Medley Relay (leg 2) | 2024-07-18 | 2024 Kentucky Swimming LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
4574 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.44 | 868 |
| 100 BK SCY | 1:06.97 | 820 |
| 100 BR SCY | 1:05.60 | 1100 |
| 100 FL SCY | 1:08.28 | 741 |
| 200 IM SCY | 2:15.86 | 1045 |
IMR 11-12 · SCY
4434 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.31 | 920 |
| 50 BK SCY | 32.12 | 742 |
| 50 BR SCY | 32.02 | 1093 |
| 50 FL SCY | 30.26 | 766 |
| 100 IM SCY | 1:05.85 | 913 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.82
Front half 26.37s · back half 29.45s
200 Freestyle SCY 2:05.31
Front half 59.83s · back half 65.48s
500 Freestyle SCY 5:43.44
Front half 167.02s · back half 176.42s
100 Backstroke SCY 1:06.97
Front half 32.25s · back half 34.72s
200 Backstroke SCY 2:31.77
Front half 73.46s · back half 78.31s
100 Breaststroke SCY 1:05.60
200 Breaststroke SCY 2:33.47
Front half 71.85s · back half 81.62s
100 Butterfly SCY 1:08.28 split/total mismatch
Front half 32.91s · back half 35.37s
100 Individual Medley SCY 1:05.85
Front half 31.27s · back half 34.58s
100 Freestyle LCM 1:03.34
Front half 30.39s · back half 32.95s
200 Freestyle LCM 2:26.23
Front half 70.03s · back half 76.20s
400 Freestyle LCM 5:19.16
Front half 156.70s · back half 162.46s
100 Backstroke LCM 1:21.55
Front half 39.07s · back half 42.48s
100 Breaststroke LCM 1:17.25
Front half 36.05s · back half 41.20s
200 Breaststroke LCM 3:11.40
100 Butterfly LCM 1:17.56
Front half 35.24s · back half 42.32s
200 Individual Medley LCM 2:49.40
Front half 79.48s · back half 89.92s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.