Ella Kaak

Fage 12KYGCRGSCS

202 plausible swims · 37 meets · 2016-02-12 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 21.97 AAAA·US Open ✓ 2024-01-01 2024 13 & OVER Kentucky SCY Championship
100 Freestyle SCY 55.82 AAAA·+1.73s to Sectionals 2021-03-14 2021 Kentucky Swimming SC State Championshipfast pool
200 Freestyle SCY 2:05.31 AAA+2.82s to AAAA·+8.62s to Sectionals 2019-03-16 2019 12 & U SCY Kentucky Championshipslow pool
500 Freestyle SCY 5:43.44 AAA+15.45s to AAAA·+33.55s to Sectionals 2019-03-15 2019 12 & U SCY Kentucky Championshipslow pool
50 Backstroke SCY 32.12 A+0.23s to AA·+3.53s to Sectionals 2023-01-01 Thorobred Nautical Team
100 Backstroke SCY 1:06.97 AA+0.78s to AAA·+6.18s to Sectionals 2024-01-21 2024 SKY WinterFestvenue
200 Backstroke SCY 2:31.77 A+3.88s to AA·+18.48s to Sectionals 2019-11-17 Kentucky Aquatics Autumn Classicvenue
50 Breaststroke SCY 32.02 AAAA·Sectionals ✓+2.23s to Futures 2019-03-16 2019 12 & U SCY Kentucky Championshipslow pool
100 Breaststroke SCY 1:05.60 AAAA·Sectionals ✓+0.11s to Futures 2024-01-01 2024 13 & OVER Kentucky SCY Championship
200 Breaststroke SCY 2:33.47 AAAA·Sectionals ✓+10.78s to Futures 2021-03-13 2021 Kentucky Swimming SC State Championshipfast pool
50 Butterfly SCY 30.26 AA+1.17s to AAA·+2.87s to Sectionals 2023-01-01 Thorobred Nautical Team
100 Butterfly SCY 1:08.28 AA+2.79s to AAA·+9.19s to Sectionals 2026-01-01 2020 Ryan Moore Memorial GSCS Invitational
100 Individual Medley SCY 1:05.85 AAA+1.86s to AAAA 2024-01-21 2024 SKY WinterFestvenue
200 Individual Medley SCY 2:15.86 AAAA·+3.27s to Sectionals 2026-01-01 2023 Cardinal Aquatics Christmas Classic
50 Freestyle LCM 28.01 AAAA·Sectionals ✓+0.62s to Futures 2024-07-21 2024 Kentucky Swimming LC State Championshipvenue
100 Freestyle LCM 1:03.34 AAAA·+2.05s to Sectionals 2019-07-20 2019 KY 12 & U LCM State Championshipvenue
200 Freestyle LCM 2:26.23 AAA+6.14s to AAAA·+14.14s to Sectionals 2019-07-21 2019 KY 12 & U LCM State Championshipvenue
400 Freestyle LCM 5:19.16 AA+10.47s to AAA·+40.37s to Sectionals 2019-07-19 2019 KY 12 & U LCM State Championshipvenue
50 Backstroke LCM 35.35 AA+0.06s to AAA·+2.46s to Sectionals 2019-01-01 2019 KY LC 12 & Under State Championship
100 Backstroke LCM 1:21.55 A+0.76s to AA·+11.76s to Sectionals 2024-05-19 Kentucky Aquatics Derby Classicvenue
50 Breaststroke LCM 34.89 AAAA·Sectionals ✓+0.10s to Futures 2019-01-01 2019 KY LC 12 & Under State Championship
100 Breaststroke LCM 1:17.25 AAAA·Sectionals ✓+1.26s to Futures 2024-07-18 2024 Kentucky Swimming LC State Championshipvenue
200 Breaststroke LCM 3:11.40 AA+5.01s to AAA·+15.41s to Sectionals 2024-05-19 Kentucky Aquatics Derby Classicvenue
50 Butterfly LCM 36.08 BB+0.29s to A·+4.79s to Sectionals 2019-06-08 LEXD Splash 2018slow pool
100 Butterfly LCM 1:17.56 AA+2.77s to AAA·+10.17s to Sectionals 2024-05-19 Kentucky Aquatics Derby Classicvenue
200 Individual Medley LCM 2:49.40 AA+3.81s to AAA·+18.01s to Sectionals 2019-07-19 2019 KY 12 & U LCM State Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.60 flying 200 Free Relay (leg 4) 2021-03-14 2021 Kentucky Swimming SC State Championship
50 Freestyle SCY 21.73 flying 200 Medley Relay (leg 4) 2023-12-03 Cardinal Christmas Classic
100 Freestyle SCY 58.81 flat 400 Free Relay 2024-01-20 2024 SKY WinterFest
50 Breaststroke SCY 28.80 flying 200 Medley Relay (leg 2) 2019-03-17 2019 12 & U SCY Kentucky Championship
100 Breaststroke SCY 1:07.72 flying 400 Medley Relay (leg 2) 2021-03-13 2021 Kentucky Swimming SC State Championship
50 Freestyle LCM 27.58 flying 200 Free Relay (leg 4) 2024-07-19 2024 Kentucky Swimming LC State Championship
100 Freestyle LCM 1:05.25 flying 400 Free Relay (leg 4) 2024-05-18 Kentucky Aquatics Derby Classic
50 Breaststroke LCM 34.34 flying 200 Medley Relay (leg 2) 2024-07-20 2024 Kentucky Swimming LC State Championship
100 Breaststroke LCM 1:17.29 flying 400 Medley Relay (leg 2) 2024-07-18 2024 Kentucky Swimming LC State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4574 points (5/5 events)

EventTime Points
500 FR SCY 5:43.44 868
100 BK SCY 1:06.97 820
100 BR SCY 1:05.60 1100
100 FL SCY 1:08.28 741
200 IM SCY 2:15.86 1045

IMR 11-12 · SCY

4434 points (5/5 events)

EventTime Points
200 FR SCY 2:05.31 920
50 BK SCY 32.12 742
50 BR SCY 32.02 1093
50 FL SCY 30.26 766
100 IM SCY 1:05.85 913

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.82

26.37
29.45

Front half 26.37s · back half 29.45s

200 Freestyle SCY 2:05.31

28.70
31.13
32.83
32.65

Front half 59.83s · back half 65.48s

500 Freestyle SCY 5:43.44

30.09
33.35
33.88
34.45
35.25
35.47
35.94
35.20
35.30
34.51

Front half 167.02s · back half 176.42s

100 Backstroke SCY 1:06.97

32.25
34.72

Front half 32.25s · back half 34.72s

200 Backstroke SCY 2:31.77

35.86
37.60
39.41
38.90

Front half 73.46s · back half 78.31s

100 Breaststroke SCY 1:05.60

35.47
73.78
30.84
65.60

200 Breaststroke SCY 2:33.47

33.56
38.29
40.34
41.28

Front half 71.85s · back half 81.62s

100 Butterfly SCY 1:08.28 split/total mismatch

32.91
2.46

Front half 32.91s · back half 35.37s

100 Individual Medley SCY 1:05.85

31.27
34.58

Front half 31.27s · back half 34.58s

100 Freestyle LCM 1:03.34

30.39
32.95

Front half 30.39s · back half 32.95s

200 Freestyle LCM 2:26.23

33.29
36.74
38.58
37.62

Front half 70.03s · back half 76.20s

400 Freestyle LCM 5:19.16

34.41
39.94
40.84
41.51
41.06
41.69
40.54
39.17

Front half 156.70s · back half 162.46s

100 Backstroke LCM 1:21.55

39.07
42.48

Front half 39.07s · back half 42.48s

100 Breaststroke LCM 1:17.25

36.05
41.20

Front half 36.05s · back half 41.20s

200 Breaststroke LCM 3:11.40

16.23
73.06
102.11

100 Butterfly LCM 1:17.56

35.24
42.32

Front half 35.24s · back half 42.32s

200 Individual Medley LCM 2:49.40

35.44
44.04
47.17
42.75

Front half 79.48s · back half 89.92s

Reaction time

fastest 0.79s average 0.790s slowest 0.79s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 21.97 29 swims
100 Freestyle SCY 55.82 16 swims
200 Freestyle SCY 2:05.31 12 swims
500 Freestyle SCY 5:43.44 3 swims
50 Backstroke SCY 32.12 2 swims
100 Backstroke SCY 1:06.97 8 swims
200 Backstroke SCY 2:31.77 1 swim
50 Breaststroke SCY 32.02 6 swims
100 Breaststroke SCY 1:05.60 30 swims
200 Breaststroke SCY 2:33.47 7 swims
50 Butterfly SCY 30.26 6 swims
100 Butterfly SCY 1:08.28 5 swims
100 Individual Medley SCY 1:05.85 2 swims
200 Individual Medley SCY 2:15.86 8 swims
50 Freestyle LCM 28.01 9 swims
100 Freestyle LCM 1:03.34 7 swims
200 Freestyle LCM 2:26.23 6 swims
400 Freestyle LCM 5:19.16 2 swims
50 Backstroke LCM 35.35 6 swims
100 Backstroke LCM 1:21.55 3 swims
50 Breaststroke LCM 34.89 6 swims
100 Breaststroke LCM 1:17.25 9 swims
200 Breaststroke LCM 3:11.40 1 swim
50 Butterfly LCM 36.08 2 swims
100 Butterfly LCM 1:17.56 1 swim
200 Individual Medley LCM 2:49.40 3 swims