Kara Kitlowski

Fage 14CTFLMRNCSZVALIACSCSMRT

208 plausible swims · 52 meets · 2019-05-19 → 2026-03-22

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.36		2020-10-17	2020 MR LIAC Chappy's Big Race Invite
50 Freestyle	SCY	29.81	BB+1.82s to A·+5.02s to Sectionals	2022-11-05	2022 Mid-Atlantic AG Championship Showdown fast pool
100 Freestyle	SCY	1:09.96	B+4.07s to BB·+16.87s to Sectionals	2021-10-23	2021 MR LIAC Chappy's Big Race Invitational
200 Freestyle	SCY	2:33.76	B+10.87s to BB·+38.77s to Sectionals	2021-11-06	2021 VA Mid-Atlantic AG Championship Showdown slow pool
500 Freestyle	SCY	4:57.91	AAAA·Futures ✓+4.32s to Winter JNs	2021-11-19	2021 MR LIAC Thanksgiving Invitational
25 Backstroke	SCY	22.52		2019-10-05	2019 MR LIAC Saturday in October
50 Backstroke	SCY	35.28	B+1.29s to BB·+8.99s to Futures	2022-03-11	2022 MR Metro SC Junior Olympics
100 Backstroke	SCY	1:19.38	+2.19s to B·+20.09s to Sectionals	2021-11-06	2021 VA Mid-Atlantic AG Championship Showdown slow pool
25 Breaststroke	SCY	22.52		2020-10-17	2020 MR LIAC Chappy's Big Race Invite
50 Breaststroke	SCY	38.17	BB+2.08s to A·+8.38s to Futures	2022-11-06	2022 Mid-Atlantic AG Championship Showdown fast pool
100 Breaststroke	SCY	1:09.11	AAA+2.52s to AAAA·+0.92s to Sectionals	2026-03-20	2026 NC TAC ESSZ Age Group Sectionals venue
200 Breaststroke	SCY	2:34.74	AA+4.65s to AAA·+5.35s to Sectionals	2026-03-21	2026 NC TAC ESSZ Age Group Sectionals venue
25 Butterfly	SCY	19.70		2020-01-18	2020 MR NFS Dr. Martin Luther King Jr. Swim
50 Butterfly	SCY	33.74	B+0.35s to BB·+8.05s to Futures	2022-09-25	2022 MR LIAC Intrasquad Meet
100 Butterfly	SCY	59.55	AAA+1.86s to AAAA·+1.06s to Sectionals	2026-03-20	2026 NC TAC ESSZ Age Group Sectionals venue
200 Butterfly	SCY	2:10.45	AAA+1.86s to AAAA·Sectionals ✓+5.06s to Futures	2026-03-21	2026 NC TAC ESSZ Age Group Sectionals venue
100 Individual Medley	SCY	1:12.60		2022-11-06	2022 Mid-Atlantic AG Championship Showdown fast pool
200 Individual Medley	SCY	2:13.19	AAA+3.80s to AAAA·+2.50s to Sectionals	2026-03-22	2026 NC TAC ESSZ Age Group Sectionals venue
400 Individual Medley	SCY	4:40.86	AAA+6.27s to AAAA·+2.47s to Sectionals	2026-03-20	2026 NC TAC ESSZ Age Group Sectionals venue
50 Freestyle	LCM	30.83	A+0.14s to AA·+2.54s to Sectionals	2025-06-07	2025 June Sprints venue
100 Freestyle	LCM	1:03.12	AAA+2.23s to AAAA·+2.43s to Sectionals	2023-06-25	2023 MR LIAC Summer Fun Invitational
200 Freestyle	LCM	2:27.63	A+3.44s to AA·+16.74s to Sectionals	2025-06-07	2025 June Sprints venue
400 Freestyle	LCM	5:20.85	BB+4.66s to A·+43.16s to Sectionals	2023-06-25	2023 MR LIAC Summer Fun Invitational venue
50 Backstroke	LCM	36.78	BB+0.19s to A·+5.89s to Futures	2024-07-25	2024 WT Southern Zone Age Group Championship venue
100 Backstroke	LCM	1:17.85	BB+0.76s to A·+9.96s to Sectionals	2025-06-07	2025 June Sprints venue
200 Backstroke	LCM	2:51.46	BB+5.17s to A·+25.27s to Sectionals	2023-07-23	2023 MR Metro LC Age Group Championships venue
50 Breaststroke	LCM	39.84	A+0.45s to AA·+5.05s to Futures	2024-07-25	2024 WT Southern Zone Age Group Championship venue
100 Breaststroke	LCM	1:26.07	A+1.88s to AA·+8.18s to Sectionals	2025-06-06	2025 June Sprints venue
200 Breaststroke	LCM	3:17.61	BB+8.32s to A·+28.22s to Sectionals	2023-06-10	2023 MR LIAC Summertime Classic Invitational venue
50 Butterfly	LCM	33.22	A+0.43s to AA·+3.73s to Futures	2024-07-27	2024 WT Southern Zone Age Group Championship venue
100 Butterfly	LCM	1:15.43	BB+0.44s to A·+9.14s to Sectionals	2024-07-26	2024 WT Southern Zone Age Group Championship venue
200 Butterfly	LCM	2:53.19	BB+4.50s to A·+24.10s to Sectionals	2023-07-21	2023 MR Metro LC Age Group Championships venue
200 Individual Medley	LCM	2:45.58	A+3.49s to AA·+17.19s to Sectionals	2024-07-24	2024 WT Southern Zone Age Group Championship
400 Individual Medley	LCM	5:23.25	AAA+9.36s to AAAA·+2.76s to Sectionals	2023-06-10	2023 MR LIAC Summertime Classic Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:04.86	flying	400 Free Relay (leg 2)	2021-11-05	2021 VA Mid-Atlantic AG Championship Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4682 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:57.91	1100
200 BR SCY	2:34.74	794
200 FL SCY	2:10.45	953
200 IM SCY	2:13.19	904
400 IM SCY	4:40.86	931
200 BK SCY	—	0

IMR 13-14 · SCY

3502 points (5/5 events)

Event	Time	Points
200 FR SCY	2:33.76	421
100 BK SCY	1:19.38	383
100 BR SCY	1:09.11	890
100 FL SCY	59.55	904
200 IM SCY	2:13.19	904

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.96

37.40

79.26

33.72

69.96

200 Freestyle SCY 2:33.76

34.08

39.68

80.00

500 Freestyle SCY 4:57.91 split/total mismatch

33.89

38.17

39.31

37.90

187.48

36.92

Front half 111.37s · back half 186.54s

100 Backstroke SCY 1:19.38

37.88

41.50

Front half 37.88s · back half 41.50s

100 Breaststroke SCY 1:09.11

32.55

36.56

Front half 32.55s · back half 36.56s

200 Breaststroke SCY 2:34.74

34.44

39.27

40.24

40.79

Front half 73.71s · back half 81.03s

100 Butterfly SCY 59.55

27.82

31.73

Front half 27.82s · back half 31.73s

200 Butterfly SCY 2:10.45

28.52

32.92

34.47

34.54

Front half 61.44s · back half 69.01s

100 Individual Medley SCY 1:12.60

34.76

37.84

Front half 34.76s · back half 37.84s

200 Individual Medley SCY 2:13.19

28.07

34.62

39.06

31.44

Front half 62.69s · back half 70.50s

400 Individual Medley SCY 4:40.86

29.14

34.02

36.55

35.96

39.80

40.19

33.14

32.06

Front half 135.67s · back half 145.19s

200 Freestyle LCM 2:27.63

33.68

38.04

38.47

37.44

Front half 71.72s · back half 75.91s

400 Freestyle LCM 5:20.85

37.43

40.32

40.36

40.50

40.96

41.07

41.05

39.16

Front half 158.61s · back half 162.24s

100 Backstroke LCM 1:17.85

37.35

40.50

Front half 37.35s · back half 40.50s

200 Backstroke LCM 2:51.46

40.47

43.82

44.36

42.81

Front half 84.29s · back half 87.17s

100 Breaststroke LCM 1:26.07

41.03

45.04

Front half 41.03s · back half 45.04s

200 Breaststroke LCM 3:17.61

47.19

50.99

49.92

49.51

Front half 98.18s · back half 99.43s

100 Butterfly LCM 1:15.43

34.42

41.01

Front half 34.42s · back half 41.01s

200 Butterfly LCM 2:53.19

38.11

44.76

45.77

44.55

Front half 82.87s · back half 90.32s

200 Individual Medley LCM 2:45.58

34.64

43.08

50.13

37.73

Front half 77.72s · back half 87.86s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.36 4 swims

50 Freestyle SCY 29.81 9 swims

100 Freestyle SCY 1:09.96 6 swims

200 Freestyle SCY 2:33.76 2 swims

500 Freestyle SCY 4:57.91 4 swims

25 Backstroke SCY 22.52 3 swims

50 Backstroke SCY 35.28 8 swims

100 Backstroke SCY 1:19.38 8 swims

25 Breaststroke SCY 22.52 4 swims

50 Breaststroke SCY 38.17 16 swims

100 Breaststroke SCY 1:09.11 8 swims

200 Breaststroke SCY 2:34.74 1 swim

25 Butterfly SCY 19.70 3 swims

50 Butterfly SCY 33.74 8 swims

100 Butterfly SCY 59.55 12 swims

200 Butterfly SCY 2:10.45 2 swims

100 Individual Medley SCY 1:12.60 6 swims

200 Individual Medley SCY 2:13.19 5 swims

400 Individual Medley SCY 4:40.86 2 swims

50 Freestyle LCM 30.83 9 swims

100 Freestyle LCM 1:03.12 15 swims

200 Freestyle LCM 2:27.63 4 swims

400 Freestyle LCM 5:20.85 3 swims

50 Backstroke LCM 36.78 10 swims

100 Backstroke LCM 1:17.85 7 swims

200 Backstroke LCM 2:51.46 3 swims

50 Breaststroke LCM 39.84 11 swims

100 Breaststroke LCM 1:26.07 8 swims

200 Breaststroke LCM 3:17.61 2 swims

50 Butterfly LCM 33.22 7 swims

100 Butterfly LCM 1:15.43 6 swims

200 Butterfly LCM 2:53.19 3 swims

200 Individual Medley LCM 2:45.58 6 swims

400 Individual Medley LCM 5:23.25 3 swims