swimstats

Kara Kitlowski

Fage 14CTFGFLLAMRNCSTSZVAWVLIACSCSMRT

248 plausible swims · 55 meets · 2019-05-19 → 2026-08-01

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 16.36 2020-10-17 2020 MR LIAC Chappy's Big Race Invite
50 Freestyle SCY 29.81 BB+1.82s to A·+5.02s to Sectionals 2022-11-05 2022 Mid-Atlantic AG Championship Showdownvenue
100 Freestyle SCY 1:09.96 B+4.07s to BB·+16.87s to Sectionals 2021-10-23 2021 MR LIAC Chappy's Big Race Invitational
200 Freestyle SCY 2:33.76 B+10.87s to BB·+38.77s to Sectionals 2021-11-06 2021 VA Mid-Atlantic AG Championship Showdownvenue
500 Freestyle SCY 4:57.91 AAAA·Futures ✓+4.32s to Winter JNs 2021-11-19 2021 MR LIAC Thanksgiving Invitational
25 Backstroke SCY 22.52 2019-10-05 2019 MR LIAC Saturday in October
50 Backstroke SCY 35.28 B+1.29s to BB·+8.99s to Futures 2022-03-11 2022 MR Metro SC Junior Olympics
100 Backstroke SCY 1:19.38 +2.19s to B·+20.09s to Sectionals 2021-11-06 2021 VA Mid-Atlantic AG Championship Showdownvenue
25 Breaststroke SCY 22.52 2020-10-17 2020 MR LIAC Chappy's Big Race Invite
50 Breaststroke SCY 38.17 BB+2.08s to A·+8.38s to Futures 2022-11-06 2022 Mid-Atlantic AG Championship Showdownvenue
100 Breaststroke SCY 1:09.11 AAA+2.52s to AAAA·+0.92s to Sectionals 2026-03-20 2026 NC TAC ESSZ Age Group Sectionalsvenue
200 Breaststroke SCY 2:34.74 AA+4.65s to AAA·+5.35s to Sectionals 2026-03-21 2026 NC TAC ESSZ Age Group Sectionalsvenue
25 Butterfly SCY 19.70 2020-01-18 2020 MR NFS Dr. Martin Luther King Jr. Swim
50 Butterfly SCY 33.74 B+0.35s to BB·+8.05s to Futures 2022-09-25 2022 MR LIAC Intrasquad Meet
100 Butterfly SCY 59.55 AAA+1.86s to AAAA·+1.06s to Sectionals 2026-03-20 2026 NC TAC ESSZ Age Group Sectionalsvenue
200 Butterfly SCY 2:10.45 AAA+1.86s to AAAA·Sectionals ✓+5.06s to Futures 2026-03-21 2026 NC TAC ESSZ Age Group Sectionalsvenue
100 Individual Medley SCY 1:12.60 2022-11-06 2022 Mid-Atlantic AG Championship Showdownvenue
200 Individual Medley SCY 2:13.19 AAA+3.80s to AAAA·+2.50s to Sectionals 2026-03-22 2026 NC TAC ESSZ Age Group Sectionalsvenue
400 Individual Medley SCY 4:40.86 AAA+6.27s to AAAA·+2.47s to Sectionals 2026-03-20 2026 NC TAC ESSZ Age Group Sectionalsvenue
50 Freestyle LCM 30.83 A+0.14s to AA·+2.54s to Sectionals 2025-06-07 2025 June Sprintsvenue
100 Freestyle LCM 1:07.78 A+1.09s to AA·+7.09s to Sectionals 2025-06-06 2025 June Sprintsvenue
200 Freestyle LCM 2:27.63 A+3.44s to AA·+16.74s to Sectionals 2025-06-07 2025 June Sprintsvenue
400 Freestyle LCM 5:20.85 BB+4.66s to A·+43.16s to Sectionals 2023-06-25 2023 MR LIAC Summer Fun Invitationalvenue
50 Backstroke LCM 36.78 BB+0.19s to A·+5.89s to Futures 2024-07-25 2024 WT Southern Zone Age Group Championshipvenue
100 Backstroke LCM 1:17.85 BB+0.76s to A·+9.96s to Sectionals 2025-06-07 2025 June Sprintsvenue
200 Backstroke LCM 2:51.46 BB+5.17s to A·+25.27s to Sectionals 2023-07-23 2023 MR Metro LC Age Group Championshipsvenue
50 Breaststroke LCM 39.84 A+0.45s to AA·+5.05s to Futures 2024-07-25 2024 WT Southern Zone Age Group Championshipvenue
100 Breaststroke LCM 1:19.49 AAA+2.70s to AAAA·+1.60s to Sectionals 2026-07-30 2026 Southern Zone Age Group Championshipvenue
200 Breaststroke LCM 2:59.02 AA+5.53s to AAA·+9.63s to Sectionals 2026-07-31 2026 Southern Zone Age Group Championshipvenue
50 Butterfly LCM 33.22 A+0.43s to AA·+3.73s to Futures 2024-07-27 2024 WT Southern Zone Age Group Championshipvenue
100 Butterfly LCM 1:07.10 AAA+1.51s to AAAA·+0.81s to Sectionals 2026-08-01 2026 Southern Zone Age Group Championshipvenue
200 Butterfly LCM 2:29.51 AAA+1.92s to AAAA·+0.42s to Sectionals 2026-07-31 2026 Southern Zone Age Group Championshipvenue
200 Individual Medley LCM 2:36.69 AA+1.60s to AAA·+8.30s to Sectionals 2026-08-01 2026 Southern Zone Age Group Championshipvenue
400 Individual Medley LCM 5:24.83 AAA+10.94s to AAAA·+4.34s to Sectionals 2026-07-30 2026 Southern Zone Age Group Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.99 flying 200 Free Relay (leg 2) 2022-11-04 2022 Mid-Atlantic AG Championship Showdown
100 Freestyle SCY 57.68 flat 400 Free Relay 2026-03-20 2026 NC TAC ESSZ Age Group Sectionals
100 Freestyle SCY 1:04.38 flying 400 Free Relay (leg 2) 2022-11-05 2022 Mid-Atlantic AG Championship Showdown
100 Backstroke SCY 1:12.89 flat 400 Medley Relay 2022-11-04 2022 Mid-Atlantic AG Championship Showdown
50 Breaststroke SCY 41.50 flying 200 Medley Relay (leg 2) 2021-11-06 2021 VA Mid-Atlantic AG Championship Showdown
100 Breaststroke SCY 1:08.58 flying 400 Medley Relay (leg 2) 2026-03-21 2026 NC TAC ESSZ Age Group Sectionals
50 Butterfly SCY 31.38 flying 200 Medley Relay (leg 3) 2022-11-05 2022 Mid-Atlantic AG Championship Showdown
50 Freestyle LCM 31.76 flat 200 Free Relay 2024-07-25 2024 WT Southern Zone Age Group Championship
50 Freestyle LCM 29.20 flying 200 Free Relay (leg 3) 2026-07-30 2026 Southern Zone Age Group Championship
100 Freestyle LCM 1:03.58 flying 400 Free Relay (leg 3) 2026-07-29 2026 Southern Zone Age Group Championship
100 Backstroke LCM 1:24.61 flat 400 Medley Relay 2023-07-23 2023 MR Metro LC Age Group Championships
50 Butterfly LCM 29.21 flying 200 Medley Relay (leg 3) 2026-07-31 2026 Southern Zone Age Group Championship
100 Butterfly LCM 1:06.07 flying 400 Medley Relay (leg 3) 2026-07-29 2026 Southern Zone Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4712 points (6/6 events)

EventTime Points
400 FR LCM 5:20.85 637
200 BK LCM 2:51.46 604
200 BR LCM 2:59.02 787
200 FL LCM 2:29.51 946
200 IM LCM 2:36.69 840
400 IM LCM 5:24.83 898

IMR 13-14 · LCM

4017 points (5/5 events)

EventTime Points
200 FR LCM 2:27.63 706
100 BK LCM 1:17.85 645
100 BR LCM 1:19.49 901
100 FL LCM 1:07.10 925
200 IM LCM 2:36.69 840

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.96

37.40
79.26
33.72
69.96

200 Freestyle SCY 2:33.76

34.08
39.68
80.00

500 Freestyle SCY 4:57.91 split/total mismatch

33.89
38.17
39.31
37.90
187.48
36.92

Front half 111.37s · back half 186.54s

100 Backstroke SCY 1:19.38

37.88
41.50

Front half 37.88s · back half 41.50s

100 Breaststroke SCY 1:09.11

32.55
36.56

Front half 32.55s · back half 36.56s

200 Breaststroke SCY 2:34.74

34.44
39.27
40.24
40.79

Front half 73.71s · back half 81.03s

100 Butterfly SCY 59.55

27.82
31.73

Front half 27.82s · back half 31.73s

200 Butterfly SCY 2:10.45

28.52
32.92
34.47
34.54

Front half 61.44s · back half 69.01s

100 Individual Medley SCY 1:12.60

34.76
37.84

Front half 34.76s · back half 37.84s

200 Individual Medley SCY 2:13.19

28.07
34.62
39.06
31.44

Front half 62.69s · back half 70.50s

400 Individual Medley SCY 4:40.86

29.14
34.02
36.55
35.96
39.80
40.19
33.14
32.06

Front half 135.67s · back half 145.19s

100 Freestyle LCM 1:07.78

32.41
35.37

Front half 32.41s · back half 35.37s

200 Freestyle LCM 2:27.63

33.68
38.04
38.47
37.44

Front half 71.72s · back half 75.91s

400 Freestyle LCM 5:20.85

37.43
40.32
40.36
40.50
40.96
41.07
41.05
39.16

Front half 158.61s · back half 162.24s

100 Backstroke LCM 1:17.85

37.35
40.50

Front half 37.35s · back half 40.50s

200 Backstroke LCM 2:51.46

40.47
43.82
44.36
42.81

Front half 84.29s · back half 87.17s

100 Breaststroke LCM 1:19.49

37.07
42.42

Front half 37.07s · back half 42.42s

200 Breaststroke LCM 2:59.02 · 29.6 min after 200 Butterfly

39.28
44.99
47.78
46.97

Front half 84.27s · back half 94.75s

100 Butterfly LCM 1:07.10 · 14.6 min after 200 Individual Medley

31.00
36.10

Front half 31.00s · back half 36.10s

200 Butterfly LCM 2:29.51 · 508.8 min after 200 Breaststroke

33.03
37.48
39.76
39.24

Front half 70.51s · back half 79.00s

200 Individual Medley LCM 2:36.69

33.44
41.91
44.92
36.42

Front half 75.35s · back half 81.34s

400 Individual Medley LCM 5:24.83

33.53
39.37
42.27
41.97
45.49
48.08
37.37
36.75

Front half 157.14s · back half 167.69s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.36 4 swims
50 Freestyle SCY 29.81 9 swims
100 Freestyle SCY 1:09.96 6 swims
200 Freestyle SCY 2:33.76 2 swims
500 Freestyle SCY 4:57.91 4 swims
25 Backstroke SCY 22.52 3 swims
50 Backstroke SCY 35.28 8 swims
100 Backstroke SCY 1:19.38 8 swims
25 Breaststroke SCY 22.52 4 swims
50 Breaststroke SCY 38.17 16 swims
100 Breaststroke SCY 1:09.11 8 swims
200 Breaststroke SCY 2:34.74 1 swim
25 Butterfly SCY 19.70 3 swims
50 Butterfly SCY 33.74 8 swims
100 Butterfly SCY 59.55 12 swims
200 Butterfly SCY 2:10.45 2 swims
100 Individual Medley SCY 1:12.60 6 swims
200 Individual Medley SCY 2:13.19 5 swims
400 Individual Medley SCY 4:40.86 2 swims
50 Freestyle LCM 30.83 9 swims
100 Freestyle LCM 1:07.78 12 swims
200 Freestyle LCM 2:27.63 4 swims
400 Freestyle LCM 5:20.85 3 swims
50 Backstroke LCM 36.78 9 swims
100 Backstroke LCM 1:17.85 6 swims
200 Backstroke LCM 2:51.46 2 swims
50 Breaststroke LCM 39.84 9 swims
100 Breaststroke LCM 1:19.49 19 swims
200 Breaststroke LCM 2:59.02 8 swims
50 Butterfly LCM 33.22 6 swims
100 Butterfly LCM 1:07.10 18 swims
200 Butterfly LCM 2:29.51 14 swims
200 Individual Medley LCM 2:36.69 10 swims
400 Individual Medley LCM 5:24.83 8 swims