Sam Rokos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | +1.74s to Sectionals | 2011-10-23 | 2011 Trick or Treat Meet venue |
| 100 Freestyle | SCY | 56.34 | +3.25s to Sectionals | 2012-03-17 | AD Gold Short Course Championships venue |
| 200 Freestyle | SCY | 2:03.42 | +8.43s to Sectionals | 2012-03-16 | AD Gold Short Course Championships venue |
| 500 Freestyle | SCY | 5:48.61 | +39.82s to Sectionals | 2012-01-14 | Chris Goody IMX Challenge venue |
| 100 Backstroke | SCY | 1:05.67 | +6.38s to Sectionals | 2012-02-19 | AD 2012 REGION 1 CHAMPIONSHIPS venue |
| 200 Backstroke | SCY | 2:18.78 | +9.89s to Sectionals | 2012-02-18 | AD 2012 REGION 1 CHAMPIONSHIPS venue |
| 100 Breaststroke | SCY | 1:16.71 | +8.52s to Sectionals | 2012-02-18 | AD 2012 REGION 1 CHAMPIONSHIPS venue |
| 200 Breaststroke | SCY | 2:43.45 | +14.06s to Sectionals | 2012-03-17 | AD Gold Short Course Championships venue |
| 100 Butterfly | SCY | 1:16.58 | +18.09s to Sectionals | 2012-01-07 | 2012 Starfish Trophy Invitational venue |
| 200 Butterfly | SCY | 2:52.61 | +40.52s to Sectionals | 2012-01-15 | Chris Goody IMX Challenge venue |
| 200 Individual Medley | SCY | 2:29.15 | +18.46s to Sectionals | 2012-01-15 | Chris Goody IMX Challenge venue |
| 400 Individual Medley | SCY | 5:15.68 | +37.29s to Sectionals | 2012-01-14 | Chris Goody IMX Challenge venue |
| 50 Freestyle | SCM | 29.41 | +2.32s to Sectionals | 2011-06-19 | PiranhasSummer Kick-Off Meet venue |
| 200 Freestyle | SCM | 2:24.46 | +16.77s to Sectionals | 2011-06-19 | PiranhasSummer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:15.64 | +9.85s to Sectionals | 2011-06-19 | PiranhasSummer Kick-Off Meet venue |
| 100 Breaststroke | SCM | 1:32.23 | +16.74s to Sectionals | 2011-06-19 | PiranhasSummer Kick-Off Meet venue |
| 100 Butterfly | SCM | 1:27.85 | +22.86s to Sectionals | 2011-06-05 | 2011 Starfish Meter Madness - Pentathlon slow pool |
| 100 Individual Medley | SCM | 1:17.80 | 2011-06-05 | 2011 Starfish Meter Madness - Pentathlon slow pool | |
| 50 Freestyle | LCM | 29.96 | +1.67s to Sectionals | 2013-07-20 | 2013 Adirondack Long Course District Champion venue |
| 100 Freestyle | LCM | 1:04.68 | +3.99s to Sectionals | 2013-07-21 | 2013 Adirondack Long Course District Champion venue |
| 200 Freestyle | LCM | 2:21.04 | +10.15s to Sectionals | 2013-07-20 | 2013 Adirondack Long Course District Champion venue |
| 100 Backstroke | LCM | 1:18.94 | +11.05s to Sectionals | 2013-06-09 | Clinton Cudas Colgate Classic Invitational venue |
| 200 Backstroke | LCM | 2:48.23 | +22.04s to Sectionals | 2012-06-09 | Clinton Cudas Colgate Classic Invitational venue |
| 100 Breaststroke | LCM | 1:30.45 | +12.56s to Sectionals | 2013-07-19 | 2013 Adirondack Long Course District Champion venue |
| 100 Butterfly | LCM | 1:13.71 | +7.42s to Sectionals | 2013-07-19 | 2013 Adirondack Long Course District Champion venue |
| 200 Individual Medley | LCM | 2:43.70 | +15.31s to Sectionals | 2013-06-09 | Clinton Cudas Colgate Classic Invitational venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | flying | 200 Free Relay (leg 4) | 2012-03-18 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 58.77 | flying | 400 Medley Relay (leg 4) | 2011-03-15 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 55.86 | flying | 400 Free Relay (leg 4) | 2012-02-20 | AD 2012 REGION 1 CHAMPIONSHIPS |
| 50 Backstroke | SCY | 31.52 | flat | 200 Medley Relay | 2012-02-05 | North Country League Championships 2012 |
| 100 Backstroke | SCY | 1:05.90 | flat | 400 Medley Relay | 2012-03-17 | AD Gold Short Course Championships |
| 50 Freestyle | SCM | 29.13 | flying | 200 Free Relay (leg 4) | 2011-06-19 | PiranhasSummer Kick-Off Meet |
| 50 Freestyle | LCM | 29.05 | flying | 200 Free Relay (leg 3) | 2013-07-20 | 2013 Adirondack Long Course District Champion |
| 100 Freestyle | LCM | 1:03.34 | flying | 400 Free Relay (leg 3) | 2013-07-19 | 2013 Adirondack Long Course District Champion |
| 100 Backstroke | LCM | 1:19.90 | flat | 400 Medley Relay | 2012-06-09 | Clinton Cudas Colgate Classic Invitational |
| 100 Butterfly | LCM | 1:32.00 | flying | 400 Medley Relay (leg 3) | 2011-06-11 | Clinton Cudas Colgate Classic Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 56.34
Front half 27.17s · back half 29.17s
200 Freestyle SCY 2:03.42
Front half 60.08s · back half 63.34s
500 Freestyle SCY 5:48.61
Front half 174.59s · back half 174.02s
100 Backstroke SCY 1:05.67
Front half 31.95s · back half 33.72s
200 Backstroke SCY 2:18.78
Front half 67.62s · back half 71.16s
100 Breaststroke SCY 1:16.71
Front half 35.78s · back half 40.93s
200 Breaststroke SCY 2:43.45
Front half 77.88s · back half 85.57s
100 Butterfly SCY 1:16.58
Front half 33.71s · back half 42.87s
200 Butterfly SCY 2:52.61
Front half 80.78s · back half 91.83s
200 Individual Medley SCY 2:29.15
Front half 70.06s · back half 79.09s
400 Individual Medley SCY 5:15.68
Front half 152.11s · back half 163.57s
200 Freestyle SCM 2:24.46
Front half 71.30s · back half 73.16s
100 Backstroke SCM 1:15.64
Front half 37.22s · back half 38.42s
100 Breaststroke SCM 1:32.23
Front half 43.73s · back half 48.50s
100 Butterfly SCM 1:27.85
Front half 39.13s · back half 48.72s
100 Individual Medley SCM 1:17.80
Front half 36.49s · back half 41.31s
200 Freestyle LCM 2:21.04
Front half 69.33s · back half 71.71s
200 Backstroke LCM 2:48.23
Front half 82.27s · back half 85.96s
200 Individual Medley LCM 2:43.70
Front half 77.43s · back half 86.27s
Progression
Faster times are higher. One card per event, all courses & history.