Sam Rokos

FADDACCEELS

112 plausible swims · 21 meets · 2010-10-24 → 2013-07-21

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.53 +1.74s to Sectionals 2011-10-23 2011 Trick or Treat Meet venue
100 Freestyle SCY 56.34 +3.25s to Sectionals 2012-03-17 AD Gold Short Course Championships venue
200 Freestyle SCY 2:03.42 +8.43s to Sectionals 2012-03-16 AD Gold Short Course Championships venue
500 Freestyle SCY 5:48.61 +39.82s to Sectionals 2012-01-14 Chris Goody IMX Challenge venue
100 Backstroke SCY 1:05.67 +6.38s to Sectionals 2012-02-19 AD 2012 REGION 1 CHAMPIONSHIPS venue
200 Backstroke SCY 2:18.78 +9.89s to Sectionals 2012-02-18 AD 2012 REGION 1 CHAMPIONSHIPS venue
100 Breaststroke SCY 1:16.71 +8.52s to Sectionals 2012-02-18 AD 2012 REGION 1 CHAMPIONSHIPS venue
200 Breaststroke SCY 2:43.45 +14.06s to Sectionals 2012-03-17 AD Gold Short Course Championships venue
100 Butterfly SCY 1:16.58 +18.09s to Sectionals 2012-01-07 2012 Starfish Trophy Invitational venue
200 Butterfly SCY 2:52.61 +40.52s to Sectionals 2012-01-15 Chris Goody IMX Challenge venue
200 Individual Medley SCY 2:29.15 +18.46s to Sectionals 2012-01-15 Chris Goody IMX Challenge venue
400 Individual Medley SCY 5:15.68 +37.29s to Sectionals 2012-01-14 Chris Goody IMX Challenge venue
50 Freestyle SCM 29.41 +2.32s to Sectionals 2011-06-19 PiranhasSummer Kick-Off Meet venue
200 Freestyle SCM 2:24.46 +16.77s to Sectionals 2011-06-19 PiranhasSummer Kick-Off Meet venue
100 Backstroke SCM 1:15.64 +9.85s to Sectionals 2011-06-19 PiranhasSummer Kick-Off Meet venue
100 Breaststroke SCM 1:32.23 +16.74s to Sectionals 2011-06-19 PiranhasSummer Kick-Off Meet venue
100 Butterfly SCM 1:27.85 +22.86s to Sectionals 2011-06-05 2011 Starfish Meter Madness - Pentathlon slow pool
100 Individual Medley SCM 1:17.80 2011-06-05 2011 Starfish Meter Madness - Pentathlon slow pool
50 Freestyle LCM 29.96 +1.67s to Sectionals 2013-07-20 2013 Adirondack Long Course District Champion venue
100 Freestyle LCM 1:04.68 +3.99s to Sectionals 2013-07-21 2013 Adirondack Long Course District Champion venue
200 Freestyle LCM 2:21.04 +10.15s to Sectionals 2013-07-20 2013 Adirondack Long Course District Champion venue
100 Backstroke LCM 1:18.94 +11.05s to Sectionals 2013-06-09 Clinton Cudas Colgate Classic Invitational venue
200 Backstroke LCM 2:48.23 +22.04s to Sectionals 2012-06-09 Clinton Cudas Colgate Classic Invitational venue
100 Breaststroke LCM 1:30.45 +12.56s to Sectionals 2013-07-19 2013 Adirondack Long Course District Champion venue
100 Butterfly LCM 1:13.71 +7.42s to Sectionals 2013-07-19 2013 Adirondack Long Course District Champion venue
200 Individual Medley LCM 2:43.70 +15.31s to Sectionals 2013-06-09 Clinton Cudas Colgate Classic Invitational venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.97 flying 200 Free Relay (leg 4) 2012-03-18 AD Gold Short Course Championships
100 Freestyle SCY 58.77 flying 400 Medley Relay (leg 4) 2011-03-15 AD Gold Short Course Championships
100 Freestyle SCY 55.86 flying 400 Free Relay (leg 4) 2012-02-20 AD 2012 REGION 1 CHAMPIONSHIPS
50 Backstroke SCY 31.52 flat 200 Medley Relay 2012-02-05 North Country League Championships 2012
100 Backstroke SCY 1:05.90 flat 400 Medley Relay 2012-03-17 AD Gold Short Course Championships
50 Freestyle SCM 29.13 flying 200 Free Relay (leg 4) 2011-06-19 PiranhasSummer Kick-Off Meet
50 Freestyle LCM 29.05 flying 200 Free Relay (leg 3) 2013-07-20 2013 Adirondack Long Course District Champion
100 Freestyle LCM 1:03.34 flying 400 Free Relay (leg 3) 2013-07-19 2013 Adirondack Long Course District Champion
100 Backstroke LCM 1:19.90 flat 400 Medley Relay 2012-06-09 Clinton Cudas Colgate Classic Invitational
100 Butterfly LCM 1:32.00 flying 400 Medley Relay (leg 3) 2011-06-11 Clinton Cudas Colgate Classic Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 56.34

27.17
29.17

Front half 27.17s · back half 29.17s

200 Freestyle SCY 2:03.42

28.96
31.12
32.04
31.30

Front half 60.08s · back half 63.34s

500 Freestyle SCY 5:48.61

31.60
35.46
36.39
36.13
35.01
35.78
35.82
35.22
34.52
32.68

Front half 174.59s · back half 174.02s

100 Backstroke SCY 1:05.67

31.95
33.72

Front half 31.95s · back half 33.72s

200 Backstroke SCY 2:18.78

32.87
34.75
35.64
35.52

Front half 67.62s · back half 71.16s

100 Breaststroke SCY 1:16.71

35.78
40.93

Front half 35.78s · back half 40.93s

200 Breaststroke SCY 2:43.45

36.83
41.05
42.62
42.95

Front half 77.88s · back half 85.57s

100 Butterfly SCY 1:16.58

33.71
42.87

Front half 33.71s · back half 42.87s

200 Butterfly SCY 2:52.61

36.16
44.62
46.17
45.66

Front half 80.78s · back half 91.83s

200 Individual Medley SCY 2:29.15

33.00
37.06
45.36
33.73

Front half 70.06s · back half 79.09s

400 Individual Medley SCY 5:15.68

34.06
43.55
36.78
37.72
45.68
47.03
35.80
35.06

Front half 152.11s · back half 163.57s

200 Freestyle SCM 2:24.46

34.40
36.90
37.76
35.40

Front half 71.30s · back half 73.16s

100 Backstroke SCM 1:15.64

37.22
38.42

Front half 37.22s · back half 38.42s

100 Breaststroke SCM 1:32.23

43.73
48.50

Front half 43.73s · back half 48.50s

100 Butterfly SCM 1:27.85

39.13
48.72

Front half 39.13s · back half 48.72s

100 Individual Medley SCM 1:17.80

36.49
41.31

Front half 36.49s · back half 41.31s

200 Freestyle LCM 2:21.04

69.33
71.71

Front half 69.33s · back half 71.71s

200 Backstroke LCM 2:48.23

82.27
85.96

Front half 82.27s · back half 85.96s

200 Individual Medley LCM 2:43.70

77.43
86.27

Front half 77.43s · back half 86.27s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.53 11 swims
100 Freestyle SCY 56.34 8 swims
200 Freestyle SCY 2:03.42 7 swims
500 Freestyle SCY 5:48.61 2 swims
100 Backstroke SCY 1:05.67 8 swims
200 Backstroke SCY 2:18.78 10 swims
100 Breaststroke SCY 1:16.71 10 swims
200 Breaststroke SCY 2:43.45 6 swims
100 Butterfly SCY 1:16.58 1 swim
200 Butterfly SCY 2:52.61 2 swims
200 Individual Medley SCY 2:29.15 5 swims
400 Individual Medley SCY 5:15.68 1 swim
50 Freestyle SCM 29.41 2 swims
200 Freestyle SCM 2:24.46 1 swim
100 Backstroke SCM 1:15.64 2 swims
100 Breaststroke SCM 1:32.23 2 swims
100 Butterfly SCM 1:27.85 1 swim
100 Individual Medley SCM 1:17.80 1 swim
50 Freestyle LCM 29.96 4 swims
100 Freestyle LCM 1:04.68 5 swims
200 Freestyle LCM 2:21.04 5 swims
100 Backstroke LCM 1:18.94 4 swims
200 Backstroke LCM 2:48.23 3 swims
100 Breaststroke LCM 1:30.45 4 swims
100 Butterfly LCM 1:13.71 3 swims
200 Individual Medley LCM 2:43.70 4 swims