swimEmily Benkert
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.89 | AA+0.90s to AAA·+3.10s to Sectionals | 2011-03-18 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 59.17 | AA+0.48s to AAA·+6.08s to Sectionals | 2011-03-18 | AD Gold Short Course Championships |
| 200 Freestyle | SCY | 2:07.16 | AAA+4.67s to AAAA·+12.17s to Sectionals | 2017-03-17 | Adirondack Gold Short Course Championships venue |
| 1000 Freestyle | SCY | 12:32.90 | A+11.41s to AA·+113.91s to Sectionals | 2016-10-16 | Delmar Dolfins Fall Challenge slow pool |
| 50 Backstroke | SCY | 37.32 | B+1.23s to BB·+11.03s to Futures | 2012-01-27 | Hawks Trials And Finals 2012 |
| 100 Backstroke | SCY | 1:07.47 | AA+1.28s to AAA·+8.18s to Sectionals | 2017-03-18 | Adirondack Gold Short Course Championships venue |
| 200 Backstroke | SCY | 2:22.78 | AA+1.29s to AAA·+13.89s to Sectionals | 2016-03-13 | Adirondack Short Course Championships venue |
| 50 Breaststroke | SCY | 46.12 | +2.13s to B·+16.33s to Futures | 2011-01-28 | Hawks Trials And Finals 2011 |
| 100 Breaststroke | SCY | 1:16.49 | AA+1.40s to AAA·+8.30s to Sectionals | 2011-03-18 | AD Gold Short Course Championships |
| 200 Breaststroke | SCY | 2:54.84 | A+5.75s to AA·+25.45s to Sectionals | 2017-01-07 | 2017 Starfish Trophy Invitational venue |
| 50 Butterfly | SCY | 38.10 | +1.11s to B·+12.41s to Futures | 2012-01-27 | Hawks Trials And Finals 2012 |
| 100 Butterfly | SCY | 1:10.06 | A+1.17s to AA·+11.57s to Sectionals | 2015-02-27 | AD Silver Short Course Championships |
| 200 Butterfly | SCY | 2:49.21 | BB+12.02s to A·+37.12s to Sectionals | 2015-01-11 | 2015 Starfish Trophy Invitational venue |
| 100 Individual Medley | SCY | 1:21.55 | B+2.36s to BB | 2012-01-27 | Hawks Trials And Finals 2012 |
| 200 Individual Medley | SCY | 2:27.07 | AA+2.48s to AAA·+16.38s to Sectionals | 2011-03-18 | AD Gold Short Course Championships |
| 400 Individual Medley | SCY | 5:05.97 | AAA+11.68s to AAAA·+27.58s to Sectionals | 2015-02-27 | AD Silver Short Course Championships |
| 50 Freestyle | LCM | 32.50 | A+0.51s to AA·+4.21s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 venue |
| 100 Freestyle | LCM | 1:14.30 | BB+0.81s to A·+13.61s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 200 Freestyle | LCM | 2:44.21 | BB+4.12s to A·+33.32s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 400 Freestyle | LCM | 6:05.06 | B+0.27s to BB·+87.37s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Backstroke | LCM | 1:23.01 | A+2.22s to AA·+15.12s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 200 Backstroke | LCM | 2:55.17 | A+4.18s to AA·+28.98s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 venue |
| 100 Breaststroke | LCM | 1:40.28 | BB+6.29s to A·+22.39s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 100 Butterfly | LCM | 1:32.51 | B+1.92s to BB·+26.22s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 200 Individual Medley | LCM | 2:59.28 | A+6.09s to AA·+30.89s to Sectionals | 2014-07-11 | Hawks Summer Invitational 2014 |
| 400 Individual Medley | LCM | 6:59.74 | B+2.95s to BB·+99.25s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | flat | 200 Free Relay | 2015-03-15 | AD Gold Short Course Championships |
| 50 Freestyle | SCY | 31.47 | flying | 200 Medley Relay (leg 4) | 2012-03-17 | AD Gold Short Course Championships |
| 50 Freestyle | SCY | 27.95 | flying | 200 Free Relay (leg 3) | 2015-03-01 | AD Silver Short Course Championships |
| 100 Freestyle | SCY | 59.95 | flat | 400 Free Relay | 2017-03-17 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 54.98 | flying | 400 Medley Relay (leg 4) | 2015-03-14 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 1:01.24 | flying | 400 Free Relay (leg 2) | 2014-03-14 | AD Gold Short Course Championships |
| 50 Backstroke | SCY | 41.95 | flat | 200 Medley Relay | 2011-01-16 | Chris Goody IMX Challenge |
| 50 Butterfly | SCY | 29.33 | flying | 200 Medley Relay (leg 3) | 2013-03-02 | AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3128 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:07.47 | 802 |
| 100 BR SCY | 1:16.49 | 816 |
| 100 FL SCY | 1:10.06 | 686 |
| 200 IM SCY | 2:27.07 | 824 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2581 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.16 | 880 |
| 50 BK SCY | 37.32 | 473 |
| 50 BR SCY | 46.12 | 365 |
| 50 FL SCY | 38.10 | 383 |
| 100 IM SCY | 1:21.55 | 480 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.16
Front half 60.97s · back half 66.19s
1000 Freestyle SCY 12:32.90
Front half 378.61s · back half 374.29s
100 Backstroke SCY 1:07.47
Front half 33.25s · back half 34.22s
200 Backstroke SCY 2:22.78
Front half 69.90s · back half 72.88s
200 Breaststroke SCY 2:54.84
Front half 84.41s · back half 90.43s
200 Butterfly SCY 2:49.21
Progression
Faster times are higher. One card per event, all courses & history.