Emma Nowakowski

Fage 17IEMTNMORPNSTUTMIOCAPNZONE

380 plausible swims · 57 meets · 2021-06-04 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.14	AA+0.15s to AAA·Sectionals ✓+1.25s to Futures	2026-03-15	2026 Bellevue Club Premier Invite- Approved fast pool
100 Freestyle	SCY	53.47	AAA+1.78s to AAAA·Sectionals ✓+1.58s to Futures	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
200 Freestyle	SCY	2:00.74	AA+3.75s to AAA·Sectionals ✓+8.45s to Futures	2025-01-18	2025 PN VAST 48th Annual Washington Open venue
500 Freestyle	SCY	5:17.79	AA+2.20s to AAA·Sectionals ✓+15.20s to Futures	2025-10-31	2025 KingCo(Sea-King District II)Girls HS-OB venue
1650 Freestyle	SCY	18:34.70	AA+18.01s to AAA·Sectionals ✓+80.31s to Futures	2025-10-05	2025 PN OCA John Walker Invitational venue
50 Backstroke	SCY	28.01	AA+0.32s to AAA·+1.72s to Futures	2026-01-15	2026 PN VAST 49th Annual Washington Open- APP
100 Backstroke	SCY	1:00.44	AA+1.95s to AAA·Sectionals ✓+3.35s to Futures	2025-01-19	2025 Washington Open venue
200 Backstroke	SCY	2:08.22	AA+1.23s to AAA·Sectionals ✓+4.03s to Futures	2026-01-15	2026 PN VAST 49th Annual Washington Open- APP
50 Breaststroke	SCY	30.61	AAAA·+0.82s to Futures	2024-12-22	2024 WA State Senior Short Course Champs venue
100 Breaststroke	SCY	1:06.54	AAA+2.35s to AAAA·Sectionals ✓+1.05s to Futures	2024-03-22	2024 Northwest Region Age Group Regionals venue
200 Breaststroke	SCY	2:27.18	AA+0.39s to AAA·Sectionals ✓+4.49s to Futures	2024-03-23	2024 Northwest Region Age Group Regionals venue
50 Butterfly	SCY	26.37	AAA+0.28s to AAAA·+0.68s to Futures	2026-01-18	2026 PN VAST 49th Annual Washington Open- APP venue
100 Butterfly	SCY	56.05	AAA+0.46s to AAAA·Futures ✓+1.96s to US Open	2025-11-15	2025 WIAA 3A Girls H.S. State Swim Champs-OB venue
200 Butterfly	SCY	2:07.22	AAA+3.43s to AAAA·Sectionals ✓+1.83s to Futures	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
200 Individual Medley	SCY	2:09.63	AAA+5.04s to AAAA·Sectionals ✓+3.24s to Futures	2024-03-23	2024 Northwest Region Age Group Regionals venue
400 Individual Medley	SCY	4:34.57	AAA+8.98s to AAAA·Sectionals ✓+3.88s to Futures	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP venue
50 Freestyle	LCM	28.76	AA+0.37s to AAA·Sectionals ✓+1.37s to Futures	2026-04-26	2026 PN SMAC Spring Showers LC Challenge venue
100 Freestyle	LCM	1:02.66	AA+1.17s to AAA·Sectionals ✓+3.37s to Futures	2026-04-26	2026 PN SMAC Spring Showers LC Challenge venue
200 Freestyle	LCM	2:13.90	AA+0.81s to AAA·Sectionals ✓+6.11s to Futures	2026-05-17	2026 PN IST Sockeye Springtime Madness App. venue
400 Freestyle	LCM	4:43.10	AA+2.01s to AAA·Sectionals ✓+14.31s to Futures	2026-05-15	2026 PN IST Sockeye Springtime Madness App. venue
50 Backstroke	LCM	38.30	BB+2.81s to A·+7.41s to Futures	2021-06-06	2021 TRI-CITY OPEN venue
100 Backstroke	LCM	1:11.03	AA+2.64s to AAA·Sectionals ✓+4.24s to Futures	2026-05-16	2026 PN IST Sockeye Springtime Madness App. venue
200 Backstroke	LCM	2:29.51	AA+1.32s to AAA·Sectionals ✓+5.52s to Futures	2025-06-29	2025 PN SMAC Summer Classic Invitational venue
50 Breaststroke	LCM	38.88	A+0.89s to AA·+4.09s to Futures	2021-06-05	2021 TRI-CITY OPEN venue
100 Breaststroke	LCM	1:18.46	AA+1.27s to AAA·Sectionals ✓+2.47s to Futures	2024-07-19	2024 PN LC Senior Championships venue
200 Breaststroke	LCM	2:49.87	AA+2.48s to AAA·Sectionals ✓+6.48s to Futures	2025-07-17	2025 PN 13&O LC Senior Championships
50 Butterfly	LCM	29.56	AAA+0.37s to AAAA·+0.07s to Futures	2026-05-17	2026 PN IST Sockeye Springtime Madness App. venue
100 Butterfly	LCM	1:04.78	AAA+1.49s to AAAA·Sectionals ✓+0.09s to Futures	2025-07-20	2025 PN 13&O LC Senior Championships venue
200 Butterfly	LCM	2:19.54	AAAA·Futures ✓+1.15s to US Open	2025-07-17	2025 PN 13&O LC Senior Championships
200 Individual Medley	LCM	2:25.28	AAA+2.19s to AAAA·Futures ✓+3.99s to US Open	2025-07-17	2025 PN 13&O LC Senior Championships
400 Individual Medley	LCM	5:19.31	AA+1.22s to AAA·Sectionals ✓+12.02s to Futures	2025-07-18	2025 PN 13&O LC Senior Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.28	flying	200 Free Relay (leg 4)	2024-11-02	2024 KingCo Girls H.S. Championships- OB
50 Butterfly	SCY	25.23	flying	200 Medley Relay (leg 3)	2025-11-15	2025 WIAA 3A Girls H.S. State Swim Champs-OB
50 Freestyle	LCM	30.61	flying	200 Free Relay (leg 2)	2021-08-07	2021 Western Zone Age Group Championships
200 Freestyle	LCM	2:21.41	flying	800 Free Relay (leg 4)	2024-03-16	2024 Northwest Spring Speedo Sectionals
50 Butterfly	LCM	31.61	flying	200 Medley Relay (leg 3)	2021-08-05	2021 Western Zone Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

5164 points (6/6 events)

Event	Time	Points
400 FR LCM	4:43.10	821
200 BK LCM	2:29.51	808
200 BR LCM	2:49.87	796
200 FL LCM	2:19.54	975
200 IM LCM	2:25.28	933
400 IM LCM	5:19.31	831

IMR 17-18 · LCM

4224 points (5/5 events)

Event	Time	Points
200 FR LCM	2:13.90	829
100 BK LCM	1:11.03	748
100 BR LCM	1:18.46	808
100 FL LCM	1:04.78	906
200 IM LCM	2:25.28	933

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.47 RT 0.74s

25.70

27.77

Front half 25.70s · back half 27.77s

200 Freestyle SCY 2:00.74

28.27

30.78

31.06

30.63

Front half 59.05s · back half 61.69s

500 Freestyle SCY 5:17.79

27.90

30.87

32.09

32.31

32.33

32.70

32.82

32.95

32.76

31.06

Front half 155.50s · back half 162.29s

1650 Freestyle SCY 18:34.70

29.77

32.86

33.34

34.15

33.87

34.27

34.01

33.72

34.02

34.25

33.84

33.71

34.03

33.92

34.39

34.28

33.89

33.80

33.58

33.81

33.87

33.75

34.07

33.71

34.08

33.75

34.07

33.80

34.38

34.30

34.60

34.02

32.79

100 Backstroke SCY 1:00.44 RT 0.82s

29.56

30.88

Front half 29.56s · back half 30.88s

200 Backstroke SCY 2:08.22 split/total mismatch

32.15

33.86

33.89

33.80

Front half 66.01s · back half 62.21s

200 Breaststroke SCY 2:27.18 RT 0.62s

33.04

37.26

38.30

38.58

Front half 70.30s · back half 76.88s

100 Butterfly SCY 56.05 RT 0.70s

26.28

29.77

Front half 26.28s · back half 29.77s

200 Butterfly SCY 2:07.22 RT 0.83s

28.20

31.90

32.97

34.15

Front half 60.10s · back half 67.12s

200 Individual Medley SCY 2:09.63 RT 0.61s

27.23

32.52

37.62

32.26

Front half 59.75s · back half 69.88s

400 Individual Medley SCY 4:34.57 RT 0.78s

28.59

32.92

35.29

34.54

39.56

40.31

32.45

30.91

Front half 131.34s · back half 143.23s

200 Freestyle LCM 2:13.90 · 6.3 min after 100 Breaststroke

64.56

69.34

Front half 64.56s · back half 69.34s

400 Freestyle LCM 4:43.10 RT 0.76s

31.33

35.04

36.39

36.91

36.63

36.26

35.73

34.81

Front half 139.67s · back half 143.43s

200 Backstroke LCM 2:29.51 RT 0.83s

72.83

76.68

Front half 72.83s · back half 76.68s

100 Breaststroke LCM 1:18.46

36.39

42.07

Front half 36.39s · back half 42.07s

200 Individual Medley LCM 2:25.28 split/total mismatch

68.65

76.71

Front half 68.65s · back half 76.63s

400 Individual Medley LCM 5:19.31 RT 0.72s

32.19

37.88

41.96

40.37

45.14

46.86

38.33

36.58

Front half 152.40s · back half 166.91s

Reaction time

fastest 0.58s average 0.708s slowest 0.87s 101 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.14 9 swims

100 Freestyle SCY 53.47 10 swims

200 Freestyle SCY 2:00.74 6 swims

500 Freestyle SCY 5:17.79 4 swims

1650 Freestyle SCY 18:34.70 3 swims

50 Backstroke SCY 28.01 5 swims

100 Backstroke SCY 1:00.44 10 swims

200 Backstroke SCY 2:08.22 7 swims

50 Breaststroke SCY 30.61 15 swims

100 Breaststroke SCY 1:06.54 28 swims

200 Breaststroke SCY 2:27.18 23 swims

50 Butterfly SCY 26.37 5 swims

100 Butterfly SCY 56.05 42 swims

200 Butterfly SCY 2:07.22 18 swims

200 Individual Medley SCY 2:09.63 22 swims

400 Individual Medley SCY 4:34.57 8 swims

50 Freestyle LCM 28.76 13 swims

100 Freestyle LCM 1:02.66 12 swims

200 Freestyle LCM 2:13.90 6 swims

400 Freestyle LCM 4:43.10 3 swims

50 Backstroke LCM 38.30 1 swim

100 Backstroke LCM 1:11.03 3 swims

200 Backstroke LCM 2:29.51 1 swim

50 Breaststroke LCM 38.88 1 swim

100 Breaststroke LCM 1:18.46 27 swims

200 Breaststroke LCM 2:49.87 18 swims

50 Butterfly LCM 29.56 7 swims

100 Butterfly LCM 1:04.78 27 swims

200 Butterfly LCM 2:19.54 20 swims

200 Individual Medley LCM 2:25.28 20 swims

400 Individual Medley LCM 5:19.31 6 swims