Louka Sarwat
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.04 | BB+0.65s to A | 2025-12-07 | 2025 NE SSC Dec Specialty venue |
| 100 Freestyle | SCY | 1:09.44 | B+0.05s to BB | 2025-01-12 | 2025 CRA New Year Distance and Specialty Meet venue |
| 200 Freestyle | SCY | 2:33.72 | B+2.03s to BB | 2024-10-13 | 2024 NE CRA October Distance & Specialty Meet venue |
| 50 Backstroke | SCY | 37.23 | B+1.14s to BB | 2025-01-11 | 2025 CRA New Year Distance and Specialty Meet venue |
| 100 Backstroke | SCY | 1:22.08 | B+2.29s to BB | 2025-01-11 | 2025 CRA New Year Distance and Specialty Meet venue |
| 200 Backstroke | SCY | 2:57.09 | B+9.90s to BB | 2025-01-12 | 2025 CRA New Year Distance and Specialty Meet venue |
| 50 Breaststroke | SCY | 40.73 | BB+3.04s to A | 2025-12-07 | 2025 NE SSC Dec Specialty venue |
| 100 Breaststroke | SCY | 1:30.76 | B+1.37s to BB | 2025-12-07 | 2025 NE SSC Dec Specialty venue |
| 200 Breaststroke | SCY | 3:15.14 | B+3.95s to BB | 2025-01-11 | 2025 CRA New Year Distance and Specialty Meet venue |
| 200 Individual Medley | SCY | 3:09.73 | +5.74s to B | 2024-10-13 | 2024 NE CRA October Distance & Specialty Meet venue |
| 50 Freestyle | LCM | 35.45 | BB+2.06s to A | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
| 200 Freestyle | LCM | 2:51.59 | BB+11.50s to A | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
| 50 Backstroke | LCM | 46.00 | +1.11s to B | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
| 50 Breaststroke | LCM | 45.95 | BB+3.26s to A | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
| 50 Butterfly | LCM | 44.13 | +2.34s to B | 2024-06-30 | 2024 NE MST ESC June Memorial slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1316 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:22.08 | 445 |
| 100 BR SCY | 1:30.76 | 488 |
| 200 IM SCY | 3:09.73 | 383 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · LCM
1826 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:51.59 | 540 |
| 50 BK LCM | 46.00 | 389 |
| 50 BR LCM | 45.95 | 538 |
| 50 FL LCM | 44.13 | 359 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.44
Front half 32.95s · back half 36.49s
200 Freestyle SCY 2:33.72
Front half 72.41s · back half 81.31s
100 Backstroke SCY 1:22.08
Front half 39.50s · back half 42.58s
200 Backstroke SCY 2:57.09
Front half 87.01s · back half 90.08s
200 Breaststroke SCY 3:15.14
Front half 93.27s · back half 101.87s
200 Individual Medley SCY 3:09.73
Front half 92.80s · back half 96.93s
200 Freestyle LCM 2:51.59
Front half 85.45s · back half 86.14s
Progression
Faster times are higher. One card per event, all courses & history.