Nava Shpak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.73 | +0.34s to B | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Freestyle | SCY | 1:26.12 | +8.43s to B | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 50 Backstroke | SCY | 43.52 | +2.93s to B | 2026-03-28 | LAMV C/B/A+ Meet venue |
| 100 Backstroke | SCY | 1:29.92 | B+6.33s to BB | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 200 Backstroke | SCY | 3:11.20 | +1.51s to B | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 50 Breaststroke | SCY | 51.08 | +5.59s to B | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 100 Breaststroke | SCY | 1:45.78 | +5.49s to B | 2026-03-28 | LAMV C/B/A+ Meet venue |
| 50 Butterfly | SCY | 43.36 | +4.47s to B | 2026-03-28 | LAMV C/B/A+ Meet venue |
| 100 Individual Medley | SCY | 1:30.31 | +1.62s to B | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 50 Freestyle | LCM | 40.89 | +0.50s to B | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Freestyle | LCM | 1:30.24 | +1.05s to B | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 200 Freestyle | LCM | 3:19.76 | +6.77s to B | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 50 Backstroke | LCM | 46.88 | +0.09s to B | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
| 100 Backstroke | LCM | 1:40.97 | B+3.48s to BB | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 50 Breaststroke | LCM | 55.63 | +3.34s to B | 2026-05-16 | 2026 DACA LC CBA+ venue |
| 100 Breaststroke | LCM | 1:57.32 | +1.43s to B | 2026-06-14 | 2026 DACA LC CBA Meet venue |
| 50 Butterfly | LCM | 48.54 | +4.95s to B | 2026-06-27 | SUNN Silicon Valley CBA+ LCM venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · LCM
714 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:40.97 | 376 |
| 100 BR LCM | 1:57.32 | 338 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1282 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:19.76 | 342 |
| 50 BK LCM | 46.88 | 367 |
| 50 BR LCM | 55.63 | 303 |
| 50 FL LCM | 48.54 | 270 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:45.78
Front half 49.92s · back half 55.86s
Progression
Faster times are higher. One card per event, all courses & history.